December 27, 2024
How to Control Heat in Our Body?by admin / October 23, 2021What is Healthy Breakfast in India?
Healthy Indian Breakfast
In today’s mundane life, it has become quite crucial to keep a check on our health. Eating healthy is the first & foremost thing that needs to be considered when we talk about healthy living. And it all starts from the morning breakfast! Yes, starting your day with a healthy breakfast can make a lot of difference to your health.
With a busy day ahead, most of us may even skip our breakfast which is not recommended. Choose a healthy meal in the morning which can keep you energized throughout the day. Pick up tasty breakfast recipes that can be a treat for your taste bud as well as your body.
We have listed down some of the top Healthy Breakfast – Indian Veg menus. This list of breakfast itemsis sure to ease your morning breakfast preparation.
1. Upma
It is one of the famous south Indian breakfasts made out of semolina. It provides enough energy to the body throughout the day. Sambhar, an anti-oxidant-rich curry, can be a great side dish for it.
2. Thepla
Gujarati Thepla is a healthy option which many people like. It is made of fenugreek leaves, wheat flour, coriander leaves, turmeric powder, etc. With pickles, it tastes amazing!
Read here: Are Healthy Choice Meals Healthy?
3. Sprouts Salad
With poached or boiled eggs, make some sprouts salad to kick start your day! It is rich in dietary fiber, minerals, and vitamins. It is indeed an excellent and healthy choice of breakfast!
4. Poha
How can one miss this Maharashtrian specialty? This tasty breakfast is rich in fiber, carbs, protein, and fat. By adding chilies and peanuts to the recipe, you will get the perfect crunchy breakfast. If you are on a weight loss journey, this north Indian breakfast recipe will be the right choice of breakfast!
Read here: Can Yoga Help You Lose Weight?
5. Paneer Bhurji
For vegetarians, this recipe will help in boosting their protein. You can include your favorite vegetables with paneer and savor them with parantha or roti. Having this as breakfast can keep you full for a longer period.
6. Palak Poori and aloo
You don’t have to stop eating palak poori to stay fit. Adding palak to pooris can be a healthy twist. It will add on the fiber factor and also potatoes are rich in complex carbs which will help in weight loss. So there you go, you have a yummy breakfast.
7. Masala Omelet
Eggs are known for their rich source of protein. You can add veggies like onion, capsicum, tomato, etc to eggs and break the monotony. One egg has 6 grams of protein which is, therefore, a great start as a breakfast. This is one of the famous 5 minutes breakfast recipes – the Indian menu.
8. Oats poha
Oats are said to be rich in protein and making it as a poha recipe will add an Indian twist to your breakfast. So you do not have to necessarily have it with water or milk, you can simply add your favorite vegetables and even fruits as per your choice for your breakfast.
9. Multigrain Paranthas
If you want a healthy breakfast then this would be the best choice! You can add three grains in the flour and stuff it with a filling of your choice. You can also add cheese to it. It will be loaded with fiber, carbs, protein, vitamins, etc. It would be a great start as a breakfast!
10. Besan Cheela
Chickpea flour is another rich source of protein. Besan cheela along with your favorite chutney can spice up your mornings. It will help you get your metabolism for the day!
11. Idli
Idli is a perfect combination of fats, fiber, protein, carbs, vitamins, and minerals. It is one of the healthiest south Indian breakfasts. You can have Idli along with sambhar which will be an added healthy choice.
12. Beetroot Dosa
Unlike the normal dosa, this beetroot dosa is rich in potassium. This is also considered a healthy breakfast Indian recipe for weight loss.
The above-discussed Indian breakfast recipes are truly the best choices if you are looking to keep yourself healthy and fit.
FAQs
1. What is the healthiest Indian breakfast?
The healthiest Indian breakfast includes Idli, Poha, Thepla, Multigrain Paranthas, Millet recipes, etc.
2. What should Indians eat for breakfast?
Indians have innumerable choices of healthy breakfast like Idli, Dosa, Upma, Paranthas, poori, poha, Thepla, etc.
3. What Indian breakfast is best for weight loss?
Indian breakfasts like millet dosa, poha, salad, etc, are good for weight loss.
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The Psychology Behind Social Media Addiction
In today’s digital age, social media has become an integral part of our daily lives. While these platforms offer numerous benefits, such as staying connected with friends and family, sharing moments, and accessing information, they can also lead to a phenomenon known as social media addiction. Understanding the psychological mechanisms behind this addiction can help us recognize its impact on our mental health and find ways to manage our social media usage more effectively.
The Dopamine Loop: Instant Gratification
One of the primary reasons social media is so addictive is the instant gratification it provides. Each like, comment, or share triggers the release of dopamine, a neurotransmitter associated with pleasure and reward. This creates a cycle where users continually check their notifications and feeds to receive that next “hit” of dopamine, similar to the way gambling or substance abuse works.
After posting a photo on Instagram, a user eagerly checks their phone to see the number of likes and comments. The excitement from gaining popularity keeps the user posting more frequently, seeking that same rush of satisfaction.
Social Validation and Self-Worth
Social media platforms thrive on social validation. The number of likes, comments, and followers we accumulate often serves as a metric for our self-worth and social standing. This can lead to an unhealthy obsession with maintaining a certain image and constantly seeking approval from others, reinforcing the addiction.
A user feels anxious if their Facebook posts don’t receive many likes. They spend hours crafting the perfect post to ensure it gets a high level of engagement, equating the number of likes with their self-worth.
Fear of Missing Out (FOMO)
Fear of Missing Out, or FOMO, is another significant factor driving social media addiction. The constant stream of updates and highlights from others’ lives can make us feel like we’re missing out on exciting events or experiences. This fear compels us to stay glued to our screens, ensuring we don’t miss any moment, no matter how trivial.
A user stays up late scrolling through Instagram stories, worried they’ll miss out on important events others are attending. Even when they have work the next morning, the fear of missing out keeps them engaged long past their bedtime.
Social Comparison
Social media encourages comparison with others, which can negatively impact our self-esteem. Seeing curated versions of other people’s lives often leads us to compare them to our own, resulting in feelings of inadequacy or envy. This perpetual comparison can create a cycle of negative emotions, driving us to seek more social media engagement to compensate.
A user feels a pang of jealousy when they see vacation photos on Facebook. They start comparing their own life to those in the photos, feeling inadequate and unhappy with their own experiences.
The Role of Algorithms
Social media platforms use sophisticated algorithms to keep users engaged. These algorithms analyze our behavior and preferences to show us content that is likely to keep us scrolling. By presenting personalized content, these platforms make it harder for users to disconnect, contributing to prolonged usage and potential addiction.
A user notices that their TikTok feed always shows videos matching their interests, making it difficult to stop scrolling. The personalized content keeps them engaged for hours without realizing how much time has passed.
The Paradox of Connection
While is designed to connect us, it can paradoxically lead to feelings of loneliness and isolation. The superficial nature of online interactions often lacks the depth and authenticity of face-to-face communication, leaving us craving genuine human connection. This can create a vicious cycle where we turn to social media to alleviate loneliness, only to feel more isolated in the end.
Despite having hundreds of friends on Facebook, a user feels lonely and disconnected. The superficial interactions and lack of deep, meaningful conversations on social media leave them craving genuine human connections.
Social Media Usage Per Day and Its Statistics
On average, individuals spend a significant amount of time on various platforms, which has implications for their mental health, productivity, and social interactions. Here are some key statistics and insights about social media usage:
Global Usage Statistics
- Average Daily Time Spent: According to recent data, the average person spends about 2 hours and 24 minutes per day on social media platforms. This time is often spread across multiple platforms such as Facebook, Instagram, Twitter, TikTok, and Snapchat.
- Platform-Specific Usage:
- Facebook: Users spend an average of 58 minutes per day on Facebook.
- Instagram: Instagram users typically spend about 53 minutes per day on the app.
- TikTok: TikTok sees higher engagement, with users spending around 89 minutes per day on the platform.
- YouTube: Users spend about 40 minutes per day on YouTube.
- Age Group Variations:
- Teens and Young Adults: Younger demographics tend to spend more time on social media. For instance, teenagers might spend up to 3 hours per day on platforms like TikTok and Instagram.
- Adults: Adults between the ages of 18-29 are also heavy users, averaging about 2-3 hours per day. Usage tends to decrease with age, with older adults spending less time on social media.
- Regional Differences:
- In regions such as North America and Europe, social media usage is generally high, with daily averages aligning closely with global statistics.
- In Asia, particularly in countries like India and Indonesia, there is also significant social media engagement, often exceeding the global average due to large, tech-savvy populations.
Managing Social Media Usage – Understanding Psychology behind Social Media Addiction
Understanding the psychology behind social media addiction is the first step in managing it. Here are some strategies to help maintain a healthy relationship with social media:
- Set Time Limits: Use built-in features or third-party apps to monitor and limit your social media usage. Eg: A user utilizes the “Screen Time” feature on their phone to limit social media usage to one hour per day.
- Digital Detox: Regularly take breaks from social media to reconnect with the offline world. Eg: Once a month, a user takes a weekend off from all social media to spend time hiking and reconnecting with nature.
- Mindful Usage: Be conscious of why you are using social media and how it makes you feel. Avoid mindless scrolling. Eg: Before logging into Twitter, a user takes a moment to reflect on why they want to use the app and sets an intention for their time online.
- Cultivate Real-Life Connections: Prioritize face-to-face interactions and build meaningful relationships offline. Eg: A user organizes weekly meetups with friends to ensure they maintain strong offline relationships.
- Content Control: Curate your feed to include positive and inspiring content, and unfollow accounts that trigger negative emotions. Eg: A user unfollows accounts that make them feel bad about themselves and instead follows pages that promote positivity and personal growth.
Conclusion
Understanding the psychology behind social media addiction is crucial in today’s digitally-driven world. By recognizing these psychological mechanisms, we can take proactive steps to manage our social media usage more effectively.
Ultimately, by balancing our digital and offline lives, we can enjoy the benefits of social media while minimizing its negative impact on our mental health and well-being.
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Is Food Fungus Dangerous?
What are Food Molds?
Molds are said to be microscopic fungi that actually live on plant or animal matter. They tend to grow from tiny spores that float in the air. When these spores fall on damp food, they grow as mold.
Molds feed themselves by producing chemicals that break down the food and eventually start to rot. There are thousands of varieties of molds. For instance, molds that grow on a lemon look like blue-green powder.
It looks like a grayish-white fuzz on a strawberry. A common mold that mostly grows on bread looks like white cotton. After a few days, it may turn black and the tiny black dots are said to be its spores which can produce molds. These molds are filamentous organisms and can be transported by water, air, or insects.
Are Molds Dangerous?
Is mold on food bad for you? Some Molds may cause respiratory problems and allergic reactions. And a few molds tend to produce mycotoxins which are poisonous substances and can make you fall sick.
What are Mycotoxins?
They are said to be poisonous substances that are produced by certain molds found mostly in nut crops and grain but are also known to be on grape juice, apples, celery, and other produce. There are many types of molds and scientists are continually discovering them.
Cheese molds come with an exception! Some cheeses are eaten after they become moldy. For example, blue cheese actually gets its flavor from the veins of the blue-green mold in it. Holes are poked into blue cheese so that air enters these holes and mold grows here as the cheese ripens.
Are Molds Only on the Surface?
No, you only see a part of it on the surface of the food. When food shows mold growth, its root threads would have already invaded into the food deeply.
What Causes Mold on Food?
Molds need 4 things to grow on food: food, water, temperature, and suitable air quality. Food that contains any fluid or water is prone to mold growth. Also, mold only grows if the food is readily available in order to feed itself & grow.
Mold is said to be a fungus that feeds on dying or dead organic matter and can be hazardous to your health. Mold grows in damp, cool, and dark conditions but also they can grow at a warm temperature. They grow best between 55 – 70 degrees Celsius.
Can Mold Grow in the Fridge?
Here we will discuss mold on food in the fridge. Though molds are known to grow in warmer temperatures, they also grow in refrigerator temperatures. They also have the tendency to tolerate sugar and salt better than other food invaders.
So molds can grow on refrigerated jelly and jams and also on salty meats. So how to prevent mold on food in your refrigerator. Cleanliness is very important in controlling mold. Clean the refrigerator where the contaminated food was stored.
Also, clean nearby items because molds tend to spread quickly in vegetables and fruits. Regularly clean the inside of your refrigerator using 1 tablespoon of baking soda mixed in a quart of water. Then rinse with water & dry.
Use plastic bags to store foods which you want to stay moist like cut fruits or vegetables. Transfer perishable foods in an open can to clean storage containers & refrigerate them. Do not leave any perishable food outside refrigerators for more than 2 hours. Always use the leftovers as quickly as possible so that molds do not grow.
How to Handle Moldy Food?
Is food mold dangerous to breathe? Do not sniff the food with mold as it can cause a respiratory problem. Discard the food covered with mold. Dispose of it in plastic and throw it in covered trash so that no animals are harmed by it.
Types of Mold on Food
There are 12 different types of mold which are listed below:
- Acremonium
- Alternaria
- Aspergillus
- Aureobasidium
- Chaetomium
- Cladosporium
- Fusarium
- Mucor
- Penicillin
- Stachybotrys
- Trichoderma
- Ulocladium
Side Effects of Mold Exposure
The side effects of eating mold include allergic reactions, gastrointestinal symptoms, or respiratory problems and it depends on the amount consumed, age & health of the individual.
Some of the health effects of mold exposure are as follows:
1. Mold Sensitivity:
Some people have sensitive mold allergies and the symptoms are chest and nasal congestion, sore throat, coughing, wheezing, sneezing, skin irritation, headaches, watering, sore, or dry eyes.
2. Mold-Related Infections:
People with pre-existing lung conditions like COPD are more vulnerable to mold’s health hazards. They easily tend to develop infections.
3. Respiratory Conditions:
Mold exposure can lead to respiratory conditions in people who already have lung illnesses. It includes symptoms such as shortness of breath, coughing, wheezing, upper respiratory tract problems, etc.
FAQ
1. What happens if you eat food with fungus?
Eating food with fungus may lead to respiratory problems, allergic reactions or gastrointestinal symptoms.
2. How do you get rid of food fungus?
Keep your fridge clean and & remove any spoiled food. Properly store food & use leftovers at the earliest. This way you can prevent mold.
3. Which food molds are dangerous?
Stachybotrys referred to as black mold is dangerous as it can cause symptoms like headaches, diarrhea, flu-like symptoms, severe respiratory damage, memory loss, etc.
4. Can you remove mold from food and still eat it?
No, eating moldy food can lead to illness. So it is better to discard food with mold.
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