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Category: Health

summer skin care: your guide to sunburn and skn care prevention

Summer Skin Care: Your Guide to Sunburn and Skin Damage Prevention

Beauty & Fitness , General , Health skin care tips , Skin Damage , Skin Healthy , summer skin problem , Sunburn Prevention , Sunburn Treatment , tips for healthy skin , treating sunburn , vitamins for skin July 29, 2023 admin

Ah, summer—the season of warmth and sunshine! But with the sun’s rays comes the risk […]

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Strategies for Enhancing Mental Toughness in Sports

Strategies for Enhancing Mental Toughness in Sports

General , Health , Sports Athletic Success , developing self awareness , mental strategies , Mental toughness in athletes , positive visualization , Self-Awareness , sport performance , Sports Psychology Techniques , Sports Strategy July 5, 2023 admin

In the world of sports, mental toughness is the X-factor that separates the champions from […]

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Possible Risks and Complications of Weight loss

Possible Risks and Complications of Weight loss

Beauty & Fitness , Food & Drink , Health Health , Healthy diet , Muscle Loss , Nutrient , weightloss December 24, 2022 admin

Rapid and dramatic weight loss occurs when you lose more than the recommended kilogramme per week. It may excite you. But unfortunately, it may increase your risk of contracting a wide range of illnesses

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Risk Factors of Obesity

Lifestyle changes: Risk Factors of Obesity

Food & Drink , Health Health , health benefit , healthy lifestyle , Obesity December 7, 2022 admin

The main factor contributing to obesity is an imbalance between calories burned and calories consumed. […]

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Role of vitamins

Role of Vitamins: Large amount of vitamins can cause adverse side effects

Health , Food & Drink , General Eating a balanced diet , health problems , Healthy diet , healthy eating , Healthy Eating Plate , mineral supplements , Multivitamins Uses , vitamin benefits , Vitamin Toxicity , Vitamins overdose symptoms October 27, 2022 admin

Our bodies utilise vitamins, which are organic molecules, in extremely little amounts for a number […]

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Wellness-Benefits-of-Dirt

Wellness Benefits of Dirt: Outdoor activities can improve your health

Health , General benefits of sunlight , health benefits , health improvement , Hygiene Hypothesis , Outdoor activities , outdoor workouts , quality improvement in healthcare , stress management , stronger immune system , Wellness Benefits October 19, 2022 admin

Children enjoy playing in the dirt, and it turns out that there are scientific justifications […]

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Benefits Of Drinking Water

Benefits of Drinking Water: Does It Make Yourself Younger?

Health , Food & Drink body balance , Daily water intake , energy levels September 7, 2022 admin

How much water per day should one consume daily? Over time, studies have generated a […]

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