November 21, 2024
Can You Get A Cheerleading Scholarship?by admin / June 8, 2022Food You Should Avoid During Menstruation
Are you aware that your diet plays an important role during your menstrual
days?
There can be many reasons for stomach pain during periods and eating the wrong food can be one. You should know what you can eat and which food should be avoided. Periods can be the toughest phase, especially for women who undergo painful periods with bad period cramps. In that case, it is very important to eat healthy food during menstruation days. Eating wrong food during your periods can actually have an impact on your body. It is
quite usual to have cravings which may lead to more unhealthy options. It is always better to find healthy alternatives to solve your food cravings. In this blog, we will read more about foods that need to be avoided during periods.
1. Caffeine
Limit the intake of caffeine during your periods. Though it does not have a direct impact, it can actually shorten the length of periods. It can also lead to headaches or increased urination sometimes. Consuming caffeine during your periods may also cause dehydration which can worsen symptoms like cramps, discomfort, and stomach pain during periods. You can opt for green tea, vegetable soup, or any fruit juice instead of consuming caffeine products.
2. Alcohol
Consuming alcohol during your periods can cause discomfort so it is better to be avoided. Intake of alcohol can lead to swelling of the lower abdomen. This can also lead to irregular periods and may increase the estrogen levels in your body. This can worsen your menstruation symptoms. Instead of consuming alcohol, try for healthy alternatives. Drinking healthy can keep you hydrated during your periods.
3. Processed foods
Generally, it is recommended to avoid processed foods in our daily life and it is even more important to avoid such food during the menstruation period. Processed food like canned soup, frozen food, fast food, etc., should be avoided during your periods as it can lead to constipation, discomfort, and stomach pain. So it is always better to avoid processed or canned food during your periods. Always prefer home cooked food like salad, khichdi, oatmeal,etc.
Read Here : What Are The Benefits Of Eating Watermelon Seeds?
4. High fat food
Food that contains high fat can actually affect your hormonal activities in your body and may cause painful symptoms during menstruation. Say for example, trans fat or saturated fat can increase cramps, inflammation and pain. So it is better to reduce or avoid fat intake and opt to eat healthy food like wheat bread, lentils, salmon fish, oatmeal and lean meats.
5. Dairy products
Consuming dairy products like cheese, milk, and cream during your menstruation may cause discomfort. They actually contain a huge amount of
arachidonic acid and may increase the risk of stomach pain and discomfort during menstruation. So instead of consuming these kinds of dairy products, you can actually consume butter milk or toned milk.
6. Fried food
Avoid eating any type of fried food during your menstruation time. Not only outside but also do not even eat home made fried food. It carries a huge
amount of trans fat and may tend to increase estrogen levels and will lead to mood changes and discomfort. So rather than eating fried food, you can eat crunchy vegetables like carrots, cucumber, roasted snacks, etc. These are considered to be the best foods during periods.
7. Salt consumption
Excess of salt can also get problematic during your periods because you may feel more lethargic, bloated, and uncomfortable. Also, consuming sour food like pickles can be harmful during your periods. It may contain a lot of sodium which will lead to more pain.
8. Red meat
Avoid eating red meat as it may increase pain during your periods as it contains acids that will make the prostate gland more active and this may
increase the pain.
Conclusion:
What you eat does have an impact on your body during your periods. Though there may be several other reasons for cramps and spotting before
periods or stomach pain before period, you need to have an eye on your food consumption even before your period cycle. Intake of some foods make
your period heavier, so it is always better to avoid eating such food. During your periods, it is very important to know what diet to follow so that you stay healthy during your periods' cycle. We have elaborated on what food items you can avoid during your menstruation period and what you can replace it with.
Read Here : What Is Healthy Breakfast In India?
FAQs
1. Why do I have Painful Cramps on my period?
During your menstruation, your uterus will tend to contract in order to expel its lining. So uterine muscle contractions will be triggered by hormone-like substances like prostaglandins. When there is a higher level of prostaglandins the more severe the cramp will be.
2. What we should not eat during periods?
You can avoid eating caffeine, alcohol, dairy products, processed foods, etc.
3. Can I eat chocolate during periods?
Yes, eating dark chocolate can help reduce pain as it is rich in magnesium.
4. What food to avoid during periods?
Avoid having salty food items during your period.
Please follow and like us:
Related Posts
Seed to Cup: Exploring Specialty Coffee World
Coffee culture has had a new life in recent years, as specialty coffee has gained popularity among both casual drinkers and specialists. Specialty coffee offers a complex array of tastes, scents, and tales that trace its journey from seed to cup, going beyond just satisfying your daily caffeine craving. Join us as we explore the history, methods of production, and craft of making the ideal cup of specialty coffee as we dive into the intriguing world of specialty coffee.
Origins of Specialty Coffee:
The “coffee belt,” an area of lush, equatorial countries where the best coffee beans are grown, is where the narrative of specialty coffee starts. Every coffee-growing location, from the volcanic slopes of Guatemala to the high-altitude plantations of Ethiopia, transmits its own terroir—a distinct combination of soil, temperature, and altitude—to the beans, altering their taste profile.
Global Origins of Specialty Coffee:
Colombia: Renowned for its high-quality Arabica beans, Colombia is one of the largest coffee producers globally. Coffee cultivation in Colombia spans diverse regions, from the mountainous landscapes of the Andes to the lush valleys and plateaus. Colombian coffee is celebrated for its smooth, well-balanced flavors and distinct acidity.
Brazil: As the world’s largest coffee producer, Brazil plays a significant role in the specialty coffee industry. Brazilian coffee is cultivated across vast regions, ranging from the fertile plains of Minas Gerais to the mountainous terrains of Espirito Santo. Brazilian beans are known for their full-bodied flavor, with notes of chocolate, nut, and caramel.
Costa Rica: Costa Rica produces high-quality Arabica beans known for their clean, bright acidity and vibrant flavor profiles. Coffee farms in Costa Rica are situated in diverse microclimates, including the volcanic slopes of regions like Tarrazu and the fertile plains of Brunca. Costa Rican coffee often exhibits floral, citrus, and berry notes.
Kenya: Renowned for its complex and fruity flavor profiles, Kenyan coffee is highly sought after in the specialty coffee market. Coffee cultivation in Kenya is concentrated in regions such as Nyeri, Kirinyaga, and Kiambu, where the rich volcanic soil and high-altitude conditions contribute to the beans’ distinctive taste. Kenyan coffee often features bright acidity, with notes of blackcurrant, citrus, and wine.
Ethiopia: Widely regarded as the birthplace of coffee, Ethiopia boasts a rich coffee heritage and diverse array of flavor profiles. Ethiopian coffee is grown in regions such as Sidamo, Yirgacheffe, and Harrar, each offering unique terroirs and distinct cup profiles. Ethiopian beans are prized for their floral aromas, fruity acidity, and complex flavor notes, ranging from jasmine and bergamot to blueberry and chocolate.
Production Process:
There are several steps in the labor-intensive process of growing, harvesting, processing, and roasting a plant before it is ready to be consumed. Precisely hand-picked at the height of maturity, coffee cherries guarantee the best possible taste development. The beans are then processed in one of three ways: natural, washed, or honey. Each step adds a different flavor to the finished cup.
The beans are roasted after processing, which is an important step that brings out their full taste potential. Expert roasters keep a close eye on the temperature and roasting duration to bring out the natural characteristics of the beans without over- or under-roasting. Depending on the origin and roast quality, the ultimate result is a spectrum of aromas that range from flowery and fruity to chocolaty and nutty.
Art of Brewing:
Specialty coffee brewing involves a variety of procedures and techniques to get the ideal cup, making it both an art and a science. Different components of the coffee’s flavor profile are highlighted by each brewing method, ranging from the accuracy of pour-over to the richness of espresso.
To get the ideal brew, both home baristas and coffee enthusiasts experiment with different parameters such as grind size, water temperature, and brewing time. The aim is the same whether you use a modern espresso machine, a sleek AeroPress, or a classic French press: to taste every last detail of flavor in every cup.
Read Also : Farm-To-Table-Cooking
Exploring Flavor Profiles:
Specialty coffee’s varied flavor profiles, which are a reflection of the origin, processing technique, and roast level of the beans, are among its most fascinating features. A distinct sensory experience is provided by every coffee, ranging from the brilliant acidity of Kenyan AA to the velvety body of Colombian Supremo, encouraging investigation and learning.
In order to pick up on the minute differences in flavor and scent, coffee lovers frequently go on tasting excursions, trying out beans from various roasters and geographical areas. Many specialty coffee roasters now offer comprehensive information on the coffee’s origin, elevation, and processing techniques, enabling customers to make well-informed decisions about their brews. This is because transparency and traceability are becoming increasingly important.
Conclusion:
In the world of specialty coffee, every cup reveals a tale of love, skill, and terroir. Every stage of the process, from planting the seed in the rich soil to the last pour into the cup, is filled with attention to detail and commitment. Let’s honor the growers, roasters, and coffee makers who work tirelessly to create specialty coffee, one cup at a time, as we lift our cups to appreciate its nuanced and rich flavor. We toast to the countless opportunities that the world of specialty coffee holds!
Please follow and like us:
Lifestyle changes: Risk Factors of Obesity
The main factor contributing to obesity is an imbalance between calories burned and calories consumed. However, the condition is caused by a variety of risk factors. Poor eating habits and insufficient exercise are said to be the main causes of obesity. When a person is obese, they either have an unhealthy amount of body fat or an improper distribution of it. It increases the chances of various health issues. Excess body fat may actually put strain on the bones & organs. Additionally, it alters the body’s metabolism and hormones in intricate ways, increasing inflammation.
Some of the risk factors of Obesity are mentioned below:
1. Type 2 Diabetes
When your blood sugar is higher than normal, type 2 diabetes develops. Other health concerns like heart disease, nerve damage, stroke, renal disease, and visual problems may develop as a result over time. If you are obese, decreasing merely 5 to 7 percent of your body weight and engaging in regular, moderate exercise may be able to delay or prevent the development of type 2 diabetes.
2. Heart disease
Obese people tend to have a higher risk of developing heart disease. The arteries that carry blood to the heart may develop fatty deposits over time. Obese people have blood pressure, low-density lipoprotein (LDL) cholesterol, triglycerides, and blood sugar levels that are over normal, all of which are risk factors for heart disease. A heart attack may result from arteries that are narrow. Also, strokes can occur as a result of blood clots in small arteries.
3. Sleep Apnea
An individual with sleep apnea may briefly stop breathing while they are asleep. An increased chance of developing sleep apnea exists in overweight and obese individuals. This is because their necks often store more fat, which causes the airway to become smaller. Snoring and sleep time breathing issues might result from a narrower airway. By losing weight, especially the fat in the neck area, one can lower the risk of sleep apnea.
4. High Blood Pressure
The body’s extra fat tissue needs additional nutrition and oxygen. More blood will need to be pumped through your blood arteries to the increased fat tissue. Your heart will therefore have to exert more effort to pump blood throughout your body. Your arteries’ walls are under more pressure because of the increased blood flow. High blood pressure, or hypertension, is the name for this additional pressure. Your heart and arteries might get damaged over time by excessive blood pressure.
5. Liver Disease
A liver condition known as fatty liver disease or nonalcoholic steatohepatitis (NASH) can develop in obese people. When too much fat accumulates in the liver, this occurs. The extra fat can harm the liver or result in cirrhosis, which is the growth of scar tissue. Although fatty liver disease typically doesn’t show any symptoms, it can eventually cause liver failure. The condition cannot be cured or managed other than by dieting, exercising, and abstaining from alcohol.
6. Gall Bladder Disease
Bile is a substance that is stored in the gallbladder and moved to the small intestine after digestion. Your bile aids with fat digestion. Gallstones are more likely to develop if you are obese. Bile builds up and solidifies in the gallbladder, resulting in gallstones. People who are obese may have bile that contains higher levels of cholesterol or large, inefficient gallbladders, both of which increase the risk of gallstones. Gallstones can cause discomfort and necessitate surgery. A diet rich in fibre and good fats may aid in the prevention of gallstones. Refined grains, such as white rice, bread, and pasta, should be avoided.
Lifestyle changes to avoid Obesity risk
You can lessen your risk for several of these illnesses, such as heart disease and type 2 diabetes, by losing as little as 5% of your body weight.
You can lose weight gradually over time with the help of a combination of food and exercise. There’s no need to entirely change your way of life. Consistency and continuing to make healthy decisions are crucial.
Aim for 150 minutes or more per week of moderate aerobic activity for exercise. This can involve taking a brisk walk; simply 30 minutes of daily walking will help you reach this objective. After you get the hang of it, try increasing your weekly exercise time to 300 minutes.
Here are some of the tips for healthier eating habits:
- Your plate should have half veggies
- Whole grains like whole wheat bread, brown rice, and oatmeal should be substituted with unrefined grains like white bread, pasta, and rice.
- Consume lean proteins such as soy, beans, lean fish, and lean meat.
- Reduce your intake of fried foods, quick food, and sweet snacks.
- Do not drink sugary beverages like soda and juice.
- Avoid intake of alcohol.
Conclusion
There is a wide range of reasons for obesity. If any of the aforementioned describes you or a loved one, make a decision to take action to address the issue. Keep in mind that even a little lifestyle modification to your daily routine and diet can add up over time. The potential for longer-term wellness is always worth the effort.
Read more : Role Of Vitamins: Large Amount Of Vitamins Can Cause Adverse Side Effects
FAQs
1. How does obesity affect the skin?
Sebaceous and sweat glands are impacted by obesity, which also alters the lymphatic and circulatory systems.
2. What are the ways to maintain healthy lifestyle?
Watch your weight, avoid unhealthy food, stay hydrated, exercise regularly, and avoid alcohol in order to maintain a healthy lifestyle.
3. What are the health risks of being overweight?
Some of the health risks are High blood pressure (hypertension), High levels of triglycerides, low HDL cholesterol, or high levels of LDL cholesterol (dyslipidemia), diabetes type 2 and cardiovascular disease.
Please follow and like us:
