December 16, 2024
Can You Get A Cheerleading Scholarship?by admin / June 8, 2022Food You Should Avoid During Menstruation
Are you aware that your diet plays an important role during your menstrual
days?
There can be many reasons for stomach pain during periods and eating the wrong food can be one. You should know what you can eat and which food should be avoided. Periods can be the toughest phase, especially for women who undergo painful periods with bad period cramps. In that case, it is very important to eat healthy food during menstruation days. Eating wrong food during your periods can actually have an impact on your body. It is
quite usual to have cravings which may lead to more unhealthy options. It is always better to find healthy alternatives to solve your food cravings. In this blog, we will read more about foods that need to be avoided during periods.
1. Caffeine
Limit the intake of caffeine during your periods. Though it does not have a direct impact, it can actually shorten the length of periods. It can also lead to headaches or increased urination sometimes. Consuming caffeine during your periods may also cause dehydration which can worsen symptoms like cramps, discomfort, and stomach pain during periods. You can opt for green tea, vegetable soup, or any fruit juice instead of consuming caffeine products.
2. Alcohol
Consuming alcohol during your periods can cause discomfort so it is better to be avoided. Intake of alcohol can lead to swelling of the lower abdomen. This can also lead to irregular periods and may increase the estrogen levels in your body. This can worsen your menstruation symptoms. Instead of consuming alcohol, try for healthy alternatives. Drinking healthy can keep you hydrated during your periods.
3. Processed foods
Generally, it is recommended to avoid processed foods in our daily life and it is even more important to avoid such food during the menstruation period. Processed food like canned soup, frozen food, fast food, etc., should be avoided during your periods as it can lead to constipation, discomfort, and stomach pain. So it is always better to avoid processed or canned food during your periods. Always prefer home cooked food like salad, khichdi, oatmeal,etc.
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4. High fat food
Food that contains high fat can actually affect your hormonal activities in your body and may cause painful symptoms during menstruation. Say for example, trans fat or saturated fat can increase cramps, inflammation and pain. So it is better to reduce or avoid fat intake and opt to eat healthy food like wheat bread, lentils, salmon fish, oatmeal and lean meats.
5. Dairy products
Consuming dairy products like cheese, milk, and cream during your menstruation may cause discomfort. They actually contain a huge amount of
arachidonic acid and may increase the risk of stomach pain and discomfort during menstruation. So instead of consuming these kinds of dairy products, you can actually consume butter milk or toned milk.
6. Fried food
Avoid eating any type of fried food during your menstruation time. Not only outside but also do not even eat home made fried food. It carries a huge
amount of trans fat and may tend to increase estrogen levels and will lead to mood changes and discomfort. So rather than eating fried food, you can eat crunchy vegetables like carrots, cucumber, roasted snacks, etc. These are considered to be the best foods during periods.
7. Salt consumption
Excess of salt can also get problematic during your periods because you may feel more lethargic, bloated, and uncomfortable. Also, consuming sour food like pickles can be harmful during your periods. It may contain a lot of sodium which will lead to more pain.
8. Red meat
Avoid eating red meat as it may increase pain during your periods as it contains acids that will make the prostate gland more active and this may
increase the pain.
Conclusion:
What you eat does have an impact on your body during your periods. Though there may be several other reasons for cramps and spotting before
periods or stomach pain before period, you need to have an eye on your food consumption even before your period cycle. Intake of some foods make
your period heavier, so it is always better to avoid eating such food. During your periods, it is very important to know what diet to follow so that you stay healthy during your periods' cycle. We have elaborated on what food items you can avoid during your menstruation period and what you can replace it with.
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FAQs
1. Why do I have Painful Cramps on my period?
During your menstruation, your uterus will tend to contract in order to expel its lining. So uterine muscle contractions will be triggered by hormone-like substances like prostaglandins. When there is a higher level of prostaglandins the more severe the cramp will be.
2. What we should not eat during periods?
You can avoid eating caffeine, alcohol, dairy products, processed foods, etc.
3. Can I eat chocolate during periods?
Yes, eating dark chocolate can help reduce pain as it is rich in magnesium.
4. What food to avoid during periods?
Avoid having salty food items during your period.
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How to Do Mushroom Farming at Home Terrace?
Mushroom farming on a home terrace is an innovative and rewarding way to cultivate your own fresh mushrooms. Whether you’re a beginner or an experienced gardener, this guide will help you start your own mushroom farm on your terrace, bringing a touch of nature and sustainability to your urban space.
Why Mushroom Farming on Your Terrace?
Mushroom farming on a terrace is an excellent way to utilize unused space while growing nutritious and delicious food. Mushrooms are low-maintenance, require minimal space, and can be grown without soil, making them ideal for urban environments. Plus, they’re packed with vitamins, minerals, and antioxidants, contributing to a healthy diet.
Step 1: Choose the Right Mushroom Variety
The first step in starting your terrace mushroom farm is selecting the right mushroom variety. Some mushrooms are easier to grow than others, especially in small spaces. Popular varieties for home cultivation include:
- Oyster Mushrooms: Easy to grow and ideal for beginners.
- Button Mushrooms: Commonly used in cooking and relatively simple to cultivate.
- Shiitake Mushrooms: Require a bit more care but offer a rich, earthy flavor.
Step 2: Gather the Necessary Materials
For terrace mushroom farming, you’ll need a few basic materials:
- Mushroom Spawn: This is the material used to propagate mushrooms. It’s available online or at gardening stores.
- Growing Substrate: The material in which mushrooms grow. Straw, sawdust, and coffee grounds are commonly used.
- Containers: Use trays, buckets, or even hanging baskets to hold the substrate.
- Spray Bottle: For maintaining moisture levels.
- Shade Cloth: To protect mushrooms from direct sunlight.
Step 3: Prepare the Growing Area
Mushrooms thrive in a cool, dark, and humid environment. On your terrace, create a shaded area using a shade cloth or tarp. Ensure the area is well-ventilated but not exposed to strong winds. If possible, choose a corner that doesn’t receive direct sunlight.
Step 4: Prepare the Substrate
The substrate serves as the food source for your mushrooms. Depending on the type of mushroom you’re growing, you’ll need to prepare the substrate accordingly:
- Straw or Sawdust: Soak in water for 24 hours, then drain.
- Coffee Grounds: Can be used as-is but should be pasteurized by heating to eliminate contaminants.
After preparing the substrate, mix it with the mushroom spawn. The spawn will begin to colonize the substrate, eventually producing mushrooms.
Step 5: Fill the Containers
Once the substrate is prepared and inoculated with spawn, fill your chosen containers. Press the substrate down lightly to create a compact environment for the mushrooms to grow. Ensure there is enough room at the top of the container for the mushrooms to expand.
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Step 6: Maintain the Right Conditions
Mushrooms need consistent moisture to grow. Use a spray bottle to mist the substrate daily, keeping it damp but not waterlogged. Monitor the temperature and humidity levels, ensuring they remain within the ideal range for the mushroom variety you’re growing (typically between 55°F and 75°F with high humidity).
Step 7: Harvest Your Mushrooms
In a few weeks, you should start to see tiny mushrooms (pins) emerging from the substrate. Allow them to grow to full size, then harvest by gently twisting and pulling them from the substrate. Depending on the variety, you may be able to get multiple harvests from the same substrate.
Step 8: Enjoy and Repeat
After harvesting, you can enjoy your fresh, homegrown mushrooms in various dishes. If you wish to continue your mushroom farming journey, you can reuse the substrate by adding fresh spawn or start a new batch with fresh materials.
Tips for Successful Terrace Mushroom Farming
- Monitor for Pests: Keep an eye out for pests like slugs or insects, which can damage your crop. Use organic pest control methods if necessary.
- Rotate Crops: If you’re growing different varieties, rotate them periodically to maintain soil health and prevent contamination.
- Expand Your Setup: As you gain experience, consider expanding your terrace farm with more containers or experimenting with different mushroom varieties.
Conclusion
Mushroom farming on a home terrace is a sustainable, space-efficient way to produce your own food while contributing to a greener urban environment. With the right setup and a bit of care, you can enjoy fresh, delicious mushrooms year-round. So, roll up your sleeves, gather your materials, and start your terrace mushroom farming adventure today!
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Seven Essential Reasons to Eat Vegetables in Winter
In the midst of winter, blankets become the finest companions for sluggish days and nights. Have you ever wondered why it only occurs during this time of year? Your blood vessels will contract in cold conditions, which restricts blood flow and makes your heart work harder to circulate blood throughout your body. You may experience a rise in blood pressure and heart rate as well as a decrease in circulation as a result. This causes the body temperature to drop, which results in cold. There are some vegetables that come with a lot of health benefits; they can help you stay warm and are readily available to help you combat the seasonal impacts.
Winter veggies are not only incredibly flavorful and fresh, but they also provide all the nutrients the body needs at that time of year. Eating healthy foods provide essential nourishment for our immune systems, which need greater assistance in cold weather to combat any viruses. There are several winter dishes that are readily available and warm you up in the winter. In order to enjoy these winter vegetables, adjust your diet during these months.
Here are 7 essential reasons why you should consume vegetables in winter:
1. Gives you a daily dose of Vitamin A
A strong immune system and healthy vision are both supported by vitamin A. If you take carrots, they come in all different colours and provide 73% of your daily vitamin A needs. The root vegetable also contains beta-carotene, which your body converts into vitamin A and may support the health of your eyes. Carrots can be coated and baked with brown sugar, or they can be used in soups or stews.
2. For Inflammation
In order to combat infection from foreign invaders like viruses or bacteria, your body sends white blood cells to the area of infection, which then results in inflammation. Even though there are no external intruders present, inflammation can still occur and result in swollen or joint discomfort. Add a lot of dark leafy greens and green vegetables to your diet during the winter to help reduce inflammation. For a more effective way to lessen chronic inflammation, it is suggested to consume winter vegetables like kale, collard greens, Swiss chard, and spinach. Enjoy these winter greens cooked in garlic and olive oil.
3. For Healthy Digestion
The significance of preserving healthy gut health is becoming increasingly clear from research. Then include parsnips in your winter wellness programme. Winter root vegetables like parsnips, beets, and carrots are high in fibre, which aids in a healthy digestive system. Bake all three of them together to make a variety of winter vegetables!
4. Get your dose of Vitamin C
Winter vegetable contains half your daily recommended intake of vitamin C in just one cup. Your immune system may benefit from vitamin C while you fight off illnesses. Winter fruits like the guava are rich in minerals and vitamin C. Vitamin C content in one guava is 280%. Guava helps to strengthen the immune system and avoid diabetes. Oranges are one of the citrus fruits with the highest vitamin C concentration. One orange has about 128% of the daily recommended value for vitamin C.
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5. Lowers your blood pressure
Beets can lower your blood pressure. These deep-red root vegetables contain nitrates that are transformed into nitric oxide, a substance that dilates blood vessels and may decrease blood pressure. Beets work well with arugula, goat cheese, and balsamic vinaigrette salad.
6. Promote strong bones
Turnips, a close relative of broccoli, are a delightful root vegetable that offers a wealth of health advantages. Turnips are a supply of vitamin K that supports healthy bones. The turnip greens and roots also include other important minerals like vitamin A, vitamin C, folate, copper, and manganese. A terrific side dish for a warming winter supper is roasted turnips.
7. Boost your mood
Pumpkins might be considered the unofficial vegetable of the fall season. This vibrant winter squash can also be able to lift your spirits. Pumpkin seeds contain tryptophan, a vital amino acid that may help reduce insomnia and anxiety. By roasting pumpkin seeds that have been peppered with a few dashes of cayenne pepper, you can make a nutritious snack with a kick.
Conclusion:
We constantly seek out soothing foods during this time of year that can keep us warm during the chilly winter. It’s time to stock your kitchen cabinets with nutritious winter vegetables and green leafy vegetables that are a rich source of minerals for your loved ones and family. But you can’t keep your family healthy if you don’t know about these winter vegetables. Winter provides a tonne of greens, which are really nutritious. Even in the winter, there are some plants that can keep you warm. So go ahead & stock it up!
FAQs
1. What is the importance of vegetables?
Vegetables help in preventing several diseases, it supplies energy to our body and also provide essential nutrients.
2. Which vegetable is good for winter?
Fenugreek leaves, carrots, green peas, beetroot, green garlic are some of the vegetables good for winter.
3. Can we eat non veg in winter season?
Yes, you can eat non-vegetarian food during the winter season. It will help in increasing your body temperature.
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