How to Craft a Successful Media Pitch?by admin / October 20, 2021Are Sports Drinks Bad for You?
Sports Drinks
We must have seen catchy ads saying how sports drinks can transform us as stronger & faster athletes. Often, popping up a can with flashy colors and unique flavors may even tempt us to try one! And yes, experts say that they can provide hydration and improve performance. But for most people, water is still a healthier choice. In this article, we will discuss in detail sports drinks.
What is a Sports Drink?
A sports drink contains carbohydrates which is usually a calorie-free artificial sweetener or some type of sugar. These beverages contain water and electrolytes, minerals like magnesium, calcium, potassium, and sodium. Electrolytes are needed to maintain the fluid levels in our bodies. And when we sweat, we tend to lose electrolytes.
Who Benefits Most from Sports Drinks?
When you continuously exercise for more than an hour, sports drinks with electrolytes will help reduce fatigue and improve performance. Sports drinks can also help in staying hydrated during shorter workouts on humid, hot days. Consuming sports drinks during exercise helps the body to gain electrolytes and fluids to prevent dehydration.
During prolonged exercises, it helps in providing carbohydrates to the muscles. Sports drinks may be beneficial for those participating in marathon running, triathlons, long-distance cycling, and events with similar intensity and duration. Drinking only water might make endurance athletes experience cramps, low sodium levels in the blood, leading to symptoms like seizure, confusion, etc.
Sports Drink vs Water
Some experts say that hydration can also be accomplished by drinking water and electrolytes through a diet that is naturally rich in electrolytes. Water is considered a healthier choice because the added calories and sugar in sports drinks carry a higher risk of developing complications from health conditions like type 2 diabetes and obesity. A study found that sports drinks are associated with higher risks of cardiovascular disease, cancer, etc.
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Benefits of Sports Drinks
1. Replacing Electrolytes
The main difference between sports drinks and water is the electrolyte content. During an intense exercise session, you may sweat and lose your electrolyte levels. Drinking plain water may not replace the electrolytes and this will not be an issue if you are exercising only for a shorter time. It can be an issue when you work out for a longer time.
2. Replacing lost fluids
Sports drinks help in replacing lost fluids. People who don’t prefer to drink plain water like to drink flavored sports drinks. This helps in meeting their fluid needs during their exercise.
Types of Sports Drinks
There are 3 types of sports drinks that come with various levels of electrolytes, fluids, and carbohydrates:
1. Hypotonic
It quickly replaces lost fluids. It has a higher concentration of sugar & salt and has very low carbohydrates.
2. Isotonic
It contains similar concentrations of sugar & salt just like the human body. With an increase of carbohydrates, it will quickly replace the lost fluids due to exercise.
3. Hypertonic
It helps in supplementing the daily carbohydrate intake required for our body. It carries high levels of carbohydrates which helps in providing maximum energy. They are best considered after exercise as it replaces glycogen levels quickly. They carry low concentration of sugar & salt than the human body. Currently, only very few are available in the market.
FAQs
1. Why are sports drinks bad for you?
If you are less active, it is not recommended to get extra sodium and sugar. The extra calories that you get by consuming sports drinks may contribute to weight gain and the extra sodium is associated with a high risk of high blood pressure.
2. What do sports drinks do to your body?
People drink sports drinks to replace lost fluid (rehydrate) and electrolytes due to sweat after an activity like exercising. For athletes, it may help in improving their performance. It is mostly consumed by those who indulge in intense activities.
3. Is drinking sports drinks every day bad for you?
Drinking sports drinks every day is not recommended because extra sugar or sodium content is not necessary throughout the day. Also, the extra calories that you get by drinking sports drinks can lead to weight gain/obesity.
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Predictions: Who will win IPL 2022 Final?
IPL 2022 Win Predictions
The main trophy of IPL 2022 is already in the spotlight and each IPL has assembled a perfect squad. This is the 15th season of the Indian Premier League which carries some of the most exciting matches in recent times. Although there were a lot of restrictions to enter the stadium due to potential circumstances produced by the pandemic.
The tournament’s next edition is eagerly awaited by the supporters as the IPL 2021 was postponed to this year. In this article, we will discuss predictions about who will be the winner of the IPL 2022. Every season, IPL is usually played with 8 teams which is a total of 60 matches. However, two additional clubs will be added by the BCCI to the IPL in 2022 which will bring the numbers to eight-team altogether.
The IPL 2022 structure will be altered by BCCI as there will be 10 teams in the slot. This will probably be a duplicate of the format followed during the IPL 2011 where an equal number of teams competed with each other.
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It is quite normal in this season for IPL fans to predict the winner even before the final competition is over. Though there is a fact that the winner cannot be predicted in advance, fans continue to support their favorite team.
The tournament winners and the match winners are determined by real-time statistics of the team’s players; this is said to be popular among cricket experts and IPL fans. The practice of doing match predictions has gained immense fame among cricket fans after the launch of the IPL fantasy league.
Also, based on the fantasy points achieved by the player’s performance, one may win a cash prize by participating in the IPL Fantasy League. Usually, it is not the fantasy league that involves much of a prediction of the winner of a match/series, it is the fans who show a keen interest in predicting the IPL match-winner.
Based on the historical data, the fans predicted the IPL 2022 winner. The data shows that Mumbai Indians won the IPL trophy five times which is followed by Chennai Super Kings who won the trophy four times and is again followed by the Kolkata Knight Riders who won the trophy a couple of times.
There is also a survey where fans can vote for their IPL teams. The BCCI also already announced that there will be additional two teams added which are Lucknow Super Giants and Gujarat Titans.
Chennai Super Kings were the defending champions of 2021; they won four IPL titles despite being considered too old. And for Mumbai Indians, they are said to be most successful though did not do well in 2021.
For IPL 2022 timetable, click the link: https://www.icccricketschedule.com/ipl-2022-schedule-team-venue-time-table-pdf-point-table-ranking-winning-prediction/\
IPL 2022 Points Table
| Team Name | Short Name | Won | Lost | Tied |
| Mumbai Indian | MI | 14 | 9 | 5 |
| Delhi Capitals | DC | 14 | 8 | 6 |
| Sunrisers Hyderabad | SRH | 14 | 7 | 7 |
| Royal Challengers Bangalore | RCB | 14 | 7 | 7 |
| Kolkata Knight Riders | KKR | 14 | 7 | 7 |
| Punjab Kings | PBKS | 14 | 6 | 8 |
| Chennai Super Kings | CSK | 14 | 9 | 5 |
| Rajasthan Royals | RR | 14 | 6 | 8 |
| Gujarat Titans | GT | – | – | – |
| Lucknow Super Giants | LSG | – | – | – |
IPL Auction 2022
BCCI conducts a yearly event where the cricket players will be auctioned to various franchisees. For the list of IPL auction 2022, click the link: https://sports.ndtv.com/ipl-2022/auction
FAQs
1. Who will win IPL 2022?
Having won four titles in the IPL, Chennai Super Kings are said to be the defending champions. Also, Mumbai has won the IPL trophy about 5 times. There are equal chances of both teams while there is going to be an additional two teams which are Lucknow Super Giants and Gujarat Titans.
2. What are the 2 new teams in IPL 2022?
The BCCI has introduced two new additional teams which are Lucknow Super Giants and Gujarat Titans.
3. Which team is coming in IPL 2022 Live?
There are 10 teams in IPL 2022 namely Mumbai Indians, Delhi Capitals, Sunrisers Hyderabad, Royal Challengers Bangalore, Kolkata Knight Riders, Punjab Kings, Chennai Super Kings, Rajasthan Royals, Gujarat Titans, and Lucknow Super Giants.
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Benefits of Regular Exercise for Mental and Physical Health
Engaging in physical activities is not only beneficial for our bodies, but it can also provide us with mental peace. It is an effective way to alleviate symptoms that contribute to low self-esteem. A structured workout routine can be followed daily to maintain the body’s structure. Regular exercise can reduce anxiety, stress levels, and heart and lung problems, as well as improve the efficiency of the cardiovascular system. Consistent exercise can also result in the production of endorphins, which trigger feelings of euphoria and serve as an excellent stress reliever.
Reduce Anxiety level:
Regular exercise can be a quick and effective way to alleviate symptoms of depression, anxiety, and stress. Engaging in physical activity can help reduce muscle tension and lower anxiety levels. Additionally, exercise activates the frontal regions of the brain responsible for bodily functions. You can easily perform anxiety-reducing exercises anytime and anywhere, such as deep breathing and visualization, muscle relaxation techniques, jogging, swimming, cycling, walking, and practicing mindfulness.
Good for Cardiovascular Health:
Did you know that physical exercise can greatly benefit your cardiovascular health? Engaging in moderate or vigorous-intensity exercise can help strengthen your cardiovascular system and reduce your risk of heart disease and stroke. Some possible benefits of exercise include lowering cholesterol levels, reducing blood pressure, preventing hypertension, and lowering the risk of heart attacks. If you exercise for just 30 minutes a day, you can enjoy these benefits and more. To best strengthen your heart, consider engaging in aerobic exercise, resistance training, stretching, flexibility, and balance exercises.
Diabetes Management:
If you’re looking to manage diabetes, exercise can also be beneficial. By controlling your blood glucose levels, you can reduce your risk of diabetes and improve your cardiovascular health. Other benefits of exercise include weight loss, preventing the development of type 1 and 2 diabetes, increasing insulin sensitivity, and tightening muscles. For older adults with abdominal obesity, aerobics, and resistance training exercises can lower insulin resistance. For women with diabetes, spending at least 4 hours a week on exercise can reduce the risk of heart disease by 40%.
Improve Mood and Mental Health:
Physical activity has numerous benefits, including improving heart health, preventing cancer, and strengthening bones. It also promotes mental peace and enhances mood by triggering the release of chemicals like endorphins and serotonin. This can help reduce stress and depression. Even just 5 minutes of exercise can have an immediate positive impact on mood. Research suggests that following a proper exercise plan can also alleviate long-term depression. Physical activity can help divert our minds from negativity and focus on positive things.
Improve Bone Health:
In addition to the mental benefits, exercise can also improve bone health. It can aid in healing fractured bones, increase bone strength, and prevent future injuries. Regular exercise can improve balance and coordination, which is especially important as we age. It can prevent falls and help us maintain control. To strengthen bones, one should follow a regimen of weight-bearing exercises, strength-training exercises, and yoga.
Read Here: How Does Fitness Help Mental Health?
Improve Brain Functions:
Having a well-functioning brain is crucial for an active and healthy life. Engaging in physical exercise is a great way to activate brain cells and improve brain function, resulting in increased focus, better memory retention, flexibility, and the prevention of dementia. Exercise also helps to increase blood flow and promote better sleep.
Regular exercise has significant benefits for both physical and mental health. It positively impacts daily life by improving cardiovascular health, mental well-being, and brain function, reducing anxiety and depression levels, and strengthening bones.
FAQ:
How can regular exercise improve mental health?
Regular exercise increases overall health and well-being. Such as providing better sleep at night, increasing energy levels, mood boosters, stress relief, and improving memory power
Can regular exercise help manage depression?
Yes, regular exercise reduces depression levels and anxiety. Aerobic exercise is the best way to reduce your depression level. It includes running, jumping roofs, swimming, hiking, and kickboxing.
Does exercise affect the immune system?
There is no research proof that exercise doesn’t lower the immune system. Researchers definitively state that exercise doesn’t affect the immune system directly.
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