November 21, 2024
Are Oxygen Tanks Flammable?by admin / August 17, 2021What are the Benefits of Eating Watermelon Seeds?
When it is summer one can never miss indulging in watermelon. It is one of the most loved seasonal fruit which is juicy and hydrating. It carries 92% of water and is also enriched with essential minerals and vitamins. And when we say watermelon, you may probably picture only the red squashy fruit but not the seeds. We are accustomed to spitting them out as we eat. Yes, here we are talking about benefits of eating watermelon seeds! Do you know that watermelon seeds carry magical nutrient properties?
Watermelon benefits you with these tiny seeds that are super-nutritious & healthy. Watermelon seeds are low in calories and rich in micronutrients like magnesium, zinc, potassium, etc. They help in boosting your immunity, keep your heart healthy, and also helps in controlling blood sugar levels.
Health Benefits of Eating Watermelon Seeds
1. Good for Heart & Immunity
Watermelon seeds are linked with better health & stronger immunity. As these seeds carry magnesium they are capable of curing hypertension which is related to heart health. Consuming these tiny healthy seeds in moderate quantity can boost your heart health and also helps in maintaining your blood pressure
2. For Stronger Bones
Watermelon seeds are rich in minerals like manganese, copper, and potassium. These minerals along with other micronutrients help in keeping your bones healthier. Watermelon seeds help in strengthening your bones and also improves bone density.
3. Boosts Metabolism
Watermelon seeds are said to be a powerhouse of nutrients like iron, folate, copper, zinc, magnesium, potassium, etc. And that’s why these seeds are considered to be highly nutritious. Also, they are rich in proteins, amino acids, and vitamin B complex. Together, all these nutrients work in boosting your body’s metabolism.
4. No Unhealthy Fat
Watermelon seeds contain healthy fats which are considered to be extremely important for your body. These seeds are said to be a good source of healthy fatty acids like linoleum acid, oleic acid which helps in the proper functioning of the body.
5. Good for Diabetics
Watermelon seeds help in controlling diabetes. It is known to reduce high sugar levels and therefore, it can be a good snack option for diabetics.
6. For Glowing Skin
Benefits of eating watermelon seeds for skin go way longer than we can ever imagine! Watermelon seed oil is used as the main ingredient for cosmetic-related products and it works wonders in treating early signs of aging & acne. These seeds carry antioxidants that reverse early skin aging.
Also, consuming these seeds can make your skin glow. To get visibly healthy skin, you can add watermelon seeds to your daily diet. As watermelon seeds are rich in fatty acids, they tend to prevent dryness and helps your damaged skin by providing hydration.
7. For Healthy Hair:
Now let us talk about the Watermelon seed’s benefit for hair. The seeds are filled with iron & proteins are known to enhance the quality & texture of your hair. It also helps in strengthening your hair strands & promotes hair re-growth. As watermelon seeds are rich in magnesium they make the hair healthy by preventing hair fall & damage.
Read Also : Are Mangoes Good For Diabetics?
8. For Weight Loss:
A handful of watermelon seeds that weighs about 4gms will contain just 23 calories. Less than a bag of potato chips. Also, watermelon seeds are said to be rich in healthy fats; they contain both monounsaturated & polyunsaturated fatty acids.
So how to eat watermelon seeds for weight loss? You can either chew them while you eat the fruit or you can roast them & consume it as a crunchy & healthy snack. You can also simply add them to your salad and enjoy the benefits. If you don’t prefer to eat it as a seed you can make it into a powder and add it to your food as per your preference.
9. Improves Male Fertility
Now let us look at the benefits of eating watermelon seeds for men. It contains a high amount of zinc which is crucial for the male reproductive system. Zinc can help to improve the quality of sperm which is considered the major issue in male fertility.
10. Benefits During Pregnancy
Watermelon seeds benefits for female especially during pregnancy is quite high. As these seeds are considered to be rich in essential minerals, low in calories, and high in nutritional value, they help in healthy fetal growth. Also, potassium present in watermelon seeds helps in bone development & strong teeth in the fetus.
The benefits do not stop here; it goes way beyond just seeds and serves as healthy watermelon seed oil which works wonders for your hair and skin. It is also used in baby oils as it has good moisturizing properties. It also prevents acne and helps in giving a glow to your skin.
FAQs
1. Is it good to eat watermelon seeds?
Yes, it is healthy to eat watermelon seeds as it is rich in essential minerals & high in nutritional value.
2. What happens if we eat watermelon seeds?
You would gain a lot of health benefits by consuming watermelon seeds.
3. How do you eat watermelon seeds?
You can consume the seeds along with the fruit or you can dry roast or powder it.
4. Is it bad to eat black watermelon seeds?
No, it is not bad to eat watermelon seeds. They are edible.
Please follow and like us:
Related Posts
Risk Factors of Unhealthy Habits
The biggest problem in this generation is unhealthy life habits from eating a lot of junk food to making excuses for regular workout routines, toxic social media addicts, improper stress handling methods, and so on. So many activities keep our lifestyle unhealthy, and we get frustrated easily. But it is no longer good for physical and mental health. Here is the article: We can take a deeper look at the risk factors of unhealthy habits and how to overcome them to make our lives more energetic.
Unhealthy Habits that Endanger Your Lifestyle:
Smoking:
Smoking is injurious to the human body. The main ingredient in cigarettes is tobacco, which has a harmful chemical called nicotine. This will severely affect the nervous system. When you smoke regularly, the brain receives less blood, which decreases mental activity. Longer smoking habits will cause vocal cord irritation.
It is a factor in the development of other health issues like asthma, heart attacks, high blood pressure, an unpleasant odor in the mouth, and stroke. Thus, avoiding smoking is also a very tough one. Therefore, we can try to overcome this habit by finding some strong reasons to avoid smoking, taking nicotine replacement therapy, trying to avoid alcohol, and considering taking prescription pills to stop the craving for tobacco.
Not Enough Physical Activities:
Not getting enough exercise leads to an increasingly high chance of a heart attack and high blood pressure. Moreover, our days are spent at a desk. Finally, just do 30 minutes of exercise to keep your energy up and prevent heart disease. You can divide these 30 minutes by 15:15. For instance, spend 15 minutes in the morning exercising and another 15 minutes after the evening break. Research proves that it provides the same effects as 45 continuous minutes of exercise.
Irregular Sleep Pattern:
Irregular sleep patterns will affect the body’s metabolism. Typically, a lack of sleep will cause accidents, sap your energy for a full day, and cause serious health issues. Usually, adults sleep at least 7 to 8 hours per day. However, sleep deprivation takes different forms. Sleep deprivation typically occurs if you don’t give yourself enough sleep. Thus, it causes various health-related problems. including type 2 diabetes, a lower immune system, nerve problems, a heart attack, and high blood pressure.
Unhealthy Weight:
Eating processed foods containing a high amount of sugar and salt increases unhealthy weight gain. Eating lots of sugar is the main reason for weight gain. The secondary reason is a sedentary lifestyle. Which also causes weight gain. However, sitting at a desk for longer doesn’t help you burn all your calories. If your calories don’t burn fully, it may cause weight gain. To avoid those things, you should control your eating habits by avoiding junk food consumption. At the same time, this may be the reason for developing type 2 diabetes.
Read Here: Lifestyle Changes: Risk Factors Of Obesity
Unhealthy Diet Habits:
Preservative foods may taste good, but they cause serious unhealthy diet effects and build up toxic coatings in your overall body. Unhealthy eating habits like sugar-coated foods, soft drinks, canned food items, alcohol, and fried chips can lead to sudden weight gain, cancer, and more.
Conclusion:
These are the main risk factors for unhealthy lifestyles and habits. If you continue to engage in these types of activities, it may cause serious health issues. Instead of that, actively engage yourself in healthy lifestyle factors to live a strong and healthy life. That encompasses healthy diets, body hydration, regular exercise, proper sleep patterns, reduced smoking and alcohol consumption, and more. Typically, a habitual diet and workout plan will assist in maintaining a healthy lifestyle.
FAQ:
What are the risks of unhealthy habits?
An unhealthy lifestyle can cause lifestyle impacts and many diseases, including cardiovascular diseases, obesity, high blood pressure, type-2 diabetes, and high cholesterol.
How does unhealthy eating affect mental health?
Unhealthy eating affects your mental health, and it also has a health impact on your lifestyle. However, poor, unhealthy foods lead to stress and depression. For instance, if you drink soda, it may trigger the hormones to reduce blood sugar levels. This response causes mood changes and fatigue, which causes depression.
What are some tips for preventing unhealthy habits?
There are many tips available for preventing unhealthy habits. Here it is: try being around tempting surroundings and find out the replacement for unhealthy habits. Prepare yourself mentally, and give yourself a self-reward to encourage healthy habits. And plan meals that cover all the healthy foods.
Please follow and like us:
Are Mangoes Good for Diabetics?
Mangoes for Diabetics
Mango which is referred to as “the king of fruits” is said to be one of the most loved tropical fruits in the world. It is known for its unique and sweet flavor. This fruit has been primarily cultivated in tropical regions of Africa, Asia, and Central America, but now it is grown across the globe.
As mangoes carry natural sugar, it is natural for people to think if they are appropriate for people who have diabetes. We are here to discuss if people with diabetes can include mangoes in their diet.
Mangoes are said to be loaded with essential minerals and vitamins which makes them a nutritious addition to any diet. This applies to those focusing on improving their blood sugar control.
One cup of sliced mango (165gms) has the following nutrients:
- Calories: 99
- Fat: 0.6 gms
- Protein: 1.4 gms
- Fiber: 2.6 gms
- Copper: 20 of the Daily value (DV)
- Vitamin C: 67% of the DV
- Folate: 18% of the DV
- Vitamin A: 10% of the DV
- Potassium: 6% of the DV
- Vitamin E: 10% of the DV
So how much sugar is in a sweet mango? One cup of mango has 22.5 gms of sugar. This fruit also carries small quantities of other important minerals like calcium, magnesium, iron, zinc, and phosphorous. It has key nutrients that can improve the nutritional quality of your diet.
Low Impact on Blood Sugar
Does mango reduce sugar level? More than 90% of calories come from the sugar carried by mango and that is why it may contribute to increased blood sugar for those suffering from diabetes. But mango is also rich in fiber and various antioxidants which helps in minimizing the overall blood sugar impact. Fiber helps in slowing down the rate at which the sugar is being absorbed into your bloodstream in your body.
The antioxidant content also helps to reduce the stress response which is associated with rising blood sugar levels. This makes your body easily manage the influx of carbs & stabilize blood sugar levels.
Glycemic Index of Mango
The glycemic index is said to be a tool that is used to rank food items according to their effects on blood sugar levels. On a scale of 0 – 100, 0 represents the nil effect while 100 denotes the anticipated effect of consuming pure sugar. If a food ranks below 55 then it is considered to be low on the scale and is probably a better choice for those with diabetes.
The glycemic index of Mango is 51 which is actually classified as a low GI food.
But still, it is important to consider the physiological responses to each food. Though Mango is said to be a healthy carb choice, you should personally evaluate your body’s response towards it so that you will know how much you can include it in your diet.
Mangoes – How to Make it Diabetic-Friendly?
If you have diabetes and have the desire to include mangoes in your diet then you can follow some strategies to minimize the likelihood that it will affect your blood sugar levels.
Potion Control
The best way to lower its blood sugar level is to avoid eating it too much. Remember, carbs in any food, including mangoes, tend to increase your blood sugar levels. But that does not mean that it should be removed from your diet.
Around 15 gms of carbs is considered in every single serving of carbs from any food. ½ cup of mangoes carries about 12.5gms of carbs which is just one serving of carbs. So probably, if you are concerned about blood sugar level then you can consider taking ½ cup of mangoes and then see how your blood sugar responds. You can then adjust the portion size and also frequency based on how your body responds.
Add Protein to Your Diet
Protein can actually help in minimizing the blood sugar spikes when eating along with carb-rich foods like mango. Though mangoes contain fiber they are not rich in protein. So you add a protein source to your diet which may help in a lower rise of blood sugar levels.
For a balanced meal, you can pair a mango with a boiled egg, handful of nuts, or a piece of cheese.
Other than mangoes, there are other fruits that are diabetic-friendly. If you are diabetic, you can explore which fruits are good for diabetics & fruits for diabetics to avoid. They will help to keep your blood sugar levels under control.
FAQs
1. Can a diabetic patient eat mango fruit?
The majority of calories comes from mango’s sugar content which may be a concern for diabetics. But mango has benefits that can be a healthy choice for diabetics who are trying to control their blood sugar levels.
2. What fruits diabetics should avoid?
Fruits with a high GI score can be avoided. They include watermelons, dried dates, pineapples, and overly ripe bananas.
3. Does mango reduce blood sugar?
Mango has a low GI & contains antioxidants and fiber which can control blood sugar spikes.
4. Is ripe mango high in sugar?
One mango carries 45gms of sugar. But Mangoes fall under low-level GI food.
Please follow and like us:
