November 21, 2024
How Have Lifestyles Changed Over The Years? by admin / May 13, 2022Are Natural Beauty Products Better For You?
Natural Skin Care Products
There is an incredible rise among people who prefer clean beauty skin care. Even influencers on every social media platform tout that using all-natural products has immensely helped their skin look better. You would have noticed store shelves where a myriad of natural beauty products market themselves with pictures of natural ingredients or with statements like ‘’non-toxic’’ etc.
According to a survey, 50% of women have started to opt for skincare products that have organic ingredients and they prefer products that are entirely free from chemicals like sulfates and phthalates.
Also, statistics show that these kinds of product marketing are towering high as consumers have become quite conscious about the products that they use on their skin. Also, it makes sense that we would be eventually drawn to products that have ingredients that we are aware of.
Read Here: Can Skin Toner Cause Acne?
Why Natural Products Are Better For Your Skin?
Natural skincare products vs Chemical-based ones – which is better? There are a lot of benefits of switching to natural products which we have listed below:
1. Better For The Environment
Using natural products for skin care comes with a lot of benefits. Also, if you ask – are natural products better for the environment? It is a big yes! It is definitely better than synthetic skincare products because synthetic chemicals tend to harm plants and animals when they come to contact with them.
The process involved in manufacturing such products causes a huge amount of stress on the environment. The extraction of specific ingredients like lead, aluminum, etc., may require mining. And mining may produce a lot of pollution leading to a negative carbon footprint on the environment on a larger scale.
Natural skin care products may not involve such ingredients and may not require mining. By using natural ingredients, the products cause no harm to the surrounding environment, plants, or animals.
2. Safer For You
Natural skincare products are far better when compared to synthetic products because of the ingredients used. For example, when a cream that contains chemicals is applied to the skin, it may slowly penetrate into to skin and then into the bloodstream.
This may directly have an impact on our bodies. By using natural skincare products, one can avoid such negative health effects. Also, you will feel good and look better.
3. Easier On The Skin
Synthetic skin care products may not suit everyone; they may cause harm to certain individuals. The ingredients contained in these products may cause swelling, redness, itchiness, or any allergic reaction.
For reasons like this, it is better not to opt for synthetic skincare products. Skincare products with ingredients like parabens, petrochemicals, sulfates, synthetic dyes, triclosan, propylene glycol, etc., need to be avoided. There are also other synthetic chemicals that can cause harm to the skin.
Hence, it is always a good idea to opt for skincare products that have natural ingredients. Natural ingredients for skin care products will be free from irritants and also tend to benefit your skin.
4. Ingredient Profile Differs
There is an enormous difference between the ingredient profiles used in natural skincare products and synthetic products. In synthetic products, you will notice ingredients like Triclosan, Petrolatum, Dye #4, Glyceryl Stearate, etc., which are made in labs that can be harmful to our body.
On the other hand, natural skincare products carry familiar-sounding ingredients like argan oil, jojoba oil, lemon juice, apple juice, and so on. These natural ingredients are never harmful to the skin and are also beneficial to the skin.
Also, it is a fact that they carry vitamins and compounds like Vitamin D, Vitamin C, Resveratrol, Vitamin E, alpha-hydroxy acid, and much more. All of these help your body to function at optimal levels.
If you have decided to switch to natural skincare products, make the transition slow. Introduce one product at a time so that you will be able to understand how your skin takes it. And the most important is, that you should be patient with the results if you are going to opt for natural skin care products.
Read Here: What Are The Best Natural Ingredients For Skin Care?
FAQs
1. Are natural skin care products better than others?
Yes, natural skincare products carry natural ingredients which are less harmful to the skin.
2. Are natural products more effective?
Though natural products take time to show results, it is considered to be very effective.
3. Why is it better to use natural products?
It is better to use natural products because you can avoid harmful chemicals that are present in synthetic products.
4. Why is natural beauty the best?
Natural beauty is considered best because it will not cause any harm to your skin or health.
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Strategies for Overcoming Workplace Stress
Experiencing workplace stress has become increasingly common and can significantly impact employees’ mental health. Even in a positive work culture, coworker behavior can trigger anxiety and depression in some individuals. Additionally, physical discomfort can contribute to workplace stress. Fortunately, there are several effective strategies for managing stress and enhancing employee performance. This blog will provide guidance on the top techniques for reducing workplace stress.
Tips to Overcome Workplace Stress:
Follow these stress management techniques to reduce workplace stress and develop mental health impacts in the organization.
Start Your Day Calmly:
Starting your day with a good nap can help you feel calm and reduce stress levels by 50%. Maintaining your mental and physical health is important, so make sure to include healthy foods like salmon, whole grains, and vegetables in your diet. Engaging in a quick workout and meditation routine in the morning can help boost your confidence and make you feel good. Listening to motivational podcasts or calming music can also help maintain a positive mindset.
Setting Clear Anticipations for the Day:
To manage your day effectively, avoid multitasking, as it can lead to increased stress levels. Keep your work environment tidy, and set reminders to take breaks when needed. Remember that taking breaks is essential for your body to rest, especially when you feel frustrated or angry. Instead of expecting recognition from others, appreciate your efforts. Don’t hesitate to ask for help from your trustworthy co-workers when needed.
Act Rather than React:
When you encounter situations that you cannot control, your body may respond by producing stress hormones. This can lead to a decrease in confidence and an increase in fear regarding the matter at hand. To combat this, it is important to seek solutions to resolve the situation.
Build Strong Relationships at Work:
Cultivate Positive Relationships: Having a support system at work can make a significant difference. Engage with colleagues, build rapport, and create a network of supportive coworkers. Positive relationships can provide emotional support and practical help during stressful times.
Effective Communication: Ensure open and honest communication with your team and supervisors. Express your concerns, seek feedback, and discuss workloads and deadlines. Clear communication can prevent misunderstandings and reduce stress.
Prioritize and Organize Your Work:
Prioritize Tasks: Identify the most important tasks and focus on completing them first. Breaking down large projects into smaller, manageable steps can make them less overwhelming.
Use Time Management Tools: Utilize planners, calendars, and task management apps to keep track of deadlines and appointments. Effective time management can help you stay organized and reduce last-minute rushes.
Foster a Healthy Work-Life Balance:
Set Boundaries: Establish clear boundaries between work and personal life. Avoid taking work home and ensure you have time to relax and unwind after office hours.
Take Time Off: Regular vacations and time off are crucial for recharging. Make sure to use your allotted leave to take breaks from work and engage in activities you enjoy.
Practice Self-Care:
Physical Exercise: Incorporate regular physical activity into your routine. Exercise can help reduce stress, improve mood, and increase energy levels.
Mindfulness and Relaxation Techniques: Practice mindfulness, yoga, or deep-breathing exercises to calm your mind. These techniques can help you stay focused and reduce anxiety.
Improve Your Work Environment:
Ergonomic Workspace: Ensure your workspace is ergonomically designed to reduce physical discomfort. Proper seating, desk setup, and lighting can prevent strain and improve productivity.
Personalize Your Space: Add personal touches to your workspace, such as photos, plants, or inspirational quotes. A personalized workspace can make you feel more comfortable and at ease.
Seek Professional Help:
Counseling and Support Services: If workplace stress becomes overwhelming, consider seeking help from a counselor or mental health professional. Many organizations offer employee assistance programs (EAPs) that provide confidential support services.
Stress Management Workshops: Participate in workshops or training sessions on stress management. Learning new techniques and strategies can equip you with tools to handle stress more effectively.
Maintain a Positive Outlook:
Focus on What You Can Control: Concentrate on aspects of your job that you can influence. Let go of things that are beyond your control and focus your energy on proactive solutions.
Celebrate Achievements: Acknowledge and celebrate your accomplishments, no matter how small. Recognizing your achievements can boost your confidence and motivation.
Conclusion:
Practicing workplace stress management techniques can help reduce the negative effects of stress in the workplace. Creating a comfortable work environment can help you focus on your tasks and contribute to achieving the organization’s goals. Additionally, practicing meditation can help you maintain a sense of calm and improve your overall health.
Read Here: Importance Of Teamwork In Business
FAQ:
What are some strategies for overcoming workplace stress?
Just take a deep breath or stretch your body, take a healthy and well-balanced diet, do regular exercise, and sleep adequately. By following these strategies, you can overcome your workplace stress.
How can I reduce my stress levels at work?
Follow these techniques to reduce your stress level at work. Generate pre-work rituals, create clear expectations for the day, avoid conflict with colleagues, and always plan and stay organized with your work routine.
What are some stress relief techniques that can help increase productivity?
Read books, make yourself a cup of coffee, and concentrate on your breathing.
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Can Skin Toner Cause Acne?
Toner For Acne Skin
If you are someone following the 3 step skincare routine, you would know that toner is one among them. Ever wondered if swabbing your face with a toner-soaked cotton ball is safe for your skin or tried knowing the side effects of toner on the face?
It is not about the toners actually, it is about the alcohol that these toners have. It is believed that the alcohol in the toner is used for killing the bacteria that cause acne. In any case, there is additionally one more side to it! It may strip out the moisture out of your skin.
Alcohol tends to make your skin dry and which may eventually lead to acne or even worsen it. It can increase the breakouts in the skin that is prone to acne and may also increase sensitivity.
So regular usage of such toners for acne skin can lead to skin irritation, and inflammation and also makes the skin vulnerable to environmental damage. And that is why dermatologists may not recommend toners, especially the ones with alcohol.
Read Here: Are Skin Toners Necessary?
Other active ingredients in toner such as Glycolic acid, Niacinamide, and Salicylic acid are powerful and specially formulated to treat acne-prone skin. These ingredients help in reducing the appearance of blemishes, controlling oil production, and brightening the skin complexion.
Toners that contain humectants – an ingredient that prevents moisture loss in the skin are considered to be very useful for those suffering from dry skin as it prevents dryness by locking the moisture in the skin.
Toners are helpful and considered for people who have oily skin. It is also used when you want that extra cleansing after wearing heavy makeup or any other skincare products like sunscreen. Alcohol-based toners may not be a good idea for every skin type. Most of them contain alcohol and it can be harsh on your skin.
Toner can multi-task; it can benefit your skin with a glowier& brighter complexion and at the same time too much of it can lead to dryness, over-exfoliation, or even stripping of the skin.
So the next question that can strike your mind is if you can skip the usage of toner on your skin. If all your skincare products carry a fair share of antioxidants then you do not need a toner. And if you have dry skin then your skin may need more moisture.
So skip using a toner and use a serum instead. Use moisturizers & serums that have hydrating ingredients like ceramides& hyaluronic acid to help nourish your skin.
Can I Use Toner On Pimples?
If you have breakouts, using a toner may worsen it. If you have cystic acne or severe inflammatory acne it may sting when you apply toner.
How To Use Toner For Acne/Sensitivity?
Toners can be used twice daily – morning & evening. If you overuse toner it may tend to irritate your skin. This is true for toner formulations that contain active ingredients like alpha-hydroxy acid which is used to exfoliate the skin.
Some of the complaints about overusing toners are redness and dry patches of skin and those with acne-prone skin may develop breakouts. If you face redness after using a toner, you can use a soothing anti-inflammatory gel to relieve your discomfort. Mostly aloe vera is used to calm any skin irritation.
In case, if your skin feels tight & dry after using a toner, then you should probably stop using that toner and find something that will suit your skin. Some toners are formulated specifically for various skin types & concerns. You can find the best toner for acne-prone skin, dry skin, or even sensitive skin on the market.
Read Here: What Are The Best Natural Ingredients For Skin Care?
How To Choose The Right Skin Toner?
Select a toner with the ingredients that will best match your skin type. The four skin types are mentioned below:
- Dry skin
- Normal skin
- Oily skin
- Combination skin
There 3 variations of skin toners that carry ingredients matching the above-mentioned skin types namely tonics, astringents, and bracers.
How To Know If Your Toner Is Working?
You can easily notice the benefits of toner as you use it; your skin may feel refreshed and cleansed. After one to two weeks of usage, your skin will become softer & clearer. So choosing the right toners with the right ingredients can do magic to your skin!
FAQs
1. Does toner increase acne?
The alcohol content in the toner may lead to making your skin dry leading to acne.
2. Is toner harmful to the skin?
Choosing a toner with ingredients that matches your skin is not harmful at all.
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