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How to Craft a Successful Media Pitch?by admin / October 20, 2021Are Sports Drinks Bad for You?
Sports Drinks
We must have seen catchy ads saying how sports drinks can transform us as stronger & faster athletes. Often, popping up a can with flashy colors and unique flavors may even tempt us to try one! And yes, experts say that they can provide hydration and improve performance. But for most people, water is still a healthier choice. In this article, we will discuss in detail sports drinks.
What is a Sports Drink?
A sports drink contains carbohydrates which is usually a calorie-free artificial sweetener or some type of sugar. These beverages contain water and electrolytes, minerals like magnesium, calcium, potassium, and sodium. Electrolytes are needed to maintain the fluid levels in our bodies. And when we sweat, we tend to lose electrolytes.
Who Benefits Most from Sports Drinks?
When you continuously exercise for more than an hour, sports drinks with electrolytes will help reduce fatigue and improve performance. Sports drinks can also help in staying hydrated during shorter workouts on humid, hot days. Consuming sports drinks during exercise helps the body to gain electrolytes and fluids to prevent dehydration.
During prolonged exercises, it helps in providing carbohydrates to the muscles. Sports drinks may be beneficial for those participating in marathon running, triathlons, long-distance cycling, and events with similar intensity and duration. Drinking only water might make endurance athletes experience cramps, low sodium levels in the blood, leading to symptoms like seizure, confusion, etc.
Sports Drink vs Water
Some experts say that hydration can also be accomplished by drinking water and electrolytes through a diet that is naturally rich in electrolytes. Water is considered a healthier choice because the added calories and sugar in sports drinks carry a higher risk of developing complications from health conditions like type 2 diabetes and obesity. A study found that sports drinks are associated with higher risks of cardiovascular disease, cancer, etc.
Read here: Are Healthy Choice Meals Healthy?
Benefits of Sports Drinks
1. Replacing Electrolytes
The main difference between sports drinks and water is the electrolyte content. During an intense exercise session, you may sweat and lose your electrolyte levels. Drinking plain water may not replace the electrolytes and this will not be an issue if you are exercising only for a shorter time. It can be an issue when you work out for a longer time.
2. Replacing lost fluids
Sports drinks help in replacing lost fluids. People who don’t prefer to drink plain water like to drink flavored sports drinks. This helps in meeting their fluid needs during their exercise.
Types of Sports Drinks
There are 3 types of sports drinks that come with various levels of electrolytes, fluids, and carbohydrates:
1. Hypotonic
It quickly replaces lost fluids. It has a higher concentration of sugar & salt and has very low carbohydrates.
2. Isotonic
It contains similar concentrations of sugar & salt just like the human body. With an increase of carbohydrates, it will quickly replace the lost fluids due to exercise.
3. Hypertonic
It helps in supplementing the daily carbohydrate intake required for our body. It carries high levels of carbohydrates which helps in providing maximum energy. They are best considered after exercise as it replaces glycogen levels quickly. They carry low concentration of sugar & salt than the human body. Currently, only very few are available in the market.
FAQs
1. Why are sports drinks bad for you?
If you are less active, it is not recommended to get extra sodium and sugar. The extra calories that you get by consuming sports drinks may contribute to weight gain and the extra sodium is associated with a high risk of high blood pressure.
2. What do sports drinks do to your body?
People drink sports drinks to replace lost fluid (rehydrate) and electrolytes due to sweat after an activity like exercising. For athletes, it may help in improving their performance. It is mostly consumed by those who indulge in intense activities.
3. Is drinking sports drinks every day bad for you?
Drinking sports drinks every day is not recommended because extra sugar or sodium content is not necessary throughout the day. Also, the extra calories that you get by drinking sports drinks can lead to weight gain/obesity.
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Do You Know the Best Budget-Friendly Options for Affordable Women’s Sports Outfits?
When it comes to finding stylish, functional, and affordable women’s sports outfits, the good news is that you don’t have to break the bank. Whether you’re hitting the gym, going for a run, or practicing yoga, there are plenty of budget-friendly options that combine quality with style. Here’s a guide to the best places and tips for finding affordable women’s sportswear.
1. Shop Off-Season for Discounts
Retailers often clear out last season’s inventory to make room for new collections, which means significant discounts for you. For instance, buying summer workout gear like shorts and tank tops budget-friendly during the winter can save you up to 50% or more. Similarly, winter gear like jackets and thermal leggings often go on sale during spring and summer.
- Tips: Mark your calendar for end-of-season sales. Sign up for retailer newsletters to get notifications about upcoming sales events budget-friendly. Shopping during Black Friday, Cyber Monday, or post-holiday sales can also result in substantial savings.
2. Explore High-Street Brands
High-street brands such as H&M, Target, and Old Navy offer a great selection of sportswear at affordable prices. These brands focus on creating trendy and functional activewear that caters to a wide range of activities, from yoga to high-intensity training.
- H&M: Known for its stylish designs, H&M offers everything from seamless leggings to moisture-wicking tops at budget-friendly prices. Their Divided and Conscious collections often include sustainable options as well.
- Target: Target’s in-house brand, All in Motion, provides a variety of athletic wear that is both affordable and inclusive in sizing. The brand emphasizes comfort and performance without compromising on style.
- Old Navy: Old Navy is famous for its affordable activewear, especially their high-waisted leggings, sports bras, and performance tops. The brand frequently has sales, making it easy to build a workout wardrobe on a budget.
3. Check Out Online Marketplaces
Online marketplaces like Amazon, ASOS, and eBay are goldmines for budget-friendly sports outfits. These platforms offer a vast selection of products from various brands, often at lower prices than brick-and-mortar stores.
- Amazon: With brands like CRZ Yoga, 90 Degree by Reflex, and Core 10, Amazon provides a wide array of sportswear options at competitive prices. Utilize Amazon Prime for fast, free shipping and consider reading customer reviews for insights on fit and quality budget-friendly.
- ASOS: ASOS carries a range of sportswear from its own brand as well as other affordable labels like Puma, Nike, and Adidas. The ASOS Marketplace also offers unique finds, often with discounts.
- eBay: eBay can be a treasure trove for both new and gently used sportswear. Look for “Buy It Now” options for instant purchases or bid on items for potential savings.
4. Consider Second-Hand or Thrift Shops
Shopping second-hand is an excellent way to find affordable sports outfits while being eco-conscious. Platforms like Poshmark, ThredUp, and Depop offer gently used and sometimes new items at a fraction of the retail price.
- Poshmark: Poshmark allows users to buy and sell second-hand clothing, including high-quality sportswear from brands like Lululemon, Athleta, and Nike. You can filter searches by size, brand, and price range.
- ThredUp: ThredUp offers a vast selection of second-hand sportswear from popular brands. The platform even provides “Good as New” options, ensuring you get quality items at discounted prices.
- Depop: Depop is popular among younger shoppers looking for unique and vintage finds. You can often discover retro sportswear or brand-new items listed by sellers at discounted rates.
5. DIY Your Workout Gear
Customizing your own workout clothes can be a fun and budget-friendly way to refresh your wardrobe. Basic items like plain leggings or T-shirts can be transformed with a little creativity.
- Tie-Dye: Use tie-dye kits to create colorful, unique patterns on plain white or light-colored sportswear. This is a great way to add personality to your workout outfits.
- Fabric Paint: Customize your gear with fabric paint, adding inspirational quotes, logos, or designs that motivate you during your workouts.
- Iron-On Decals: Iron-on decals are an easy way to add logos, graphics, or text to your workout clothes. Choose budget-friendly designs that reflect your personality and style.
6. Look for Multi-Purpose Pieces budget-friendly
Investing in versatile sportswear pieces that can transition from the gym to everyday wear can maximize your wardrobe and save money. Pieces like black leggings, moisture-wicking T-shirts, and zip-up hoodies can be styled in various ways for both workouts and casual outings.
- Black Leggings: A pair of high-quality black leggings is a staple that can be worn for yoga, running, or even paired with a casual top for a day out.
- Moisture-Wicking T-Shirts: These shirts are not only great for workouts but also comfortable for lounging or running errands.
- Zip-Up Hoodies: A zip-up hoodie can be layered over workout gear for warmth or paired with jeans for a casual look.
7. Sign Up for Membership Discounts
Many sportswear brands offer membership or loyalty programs that provide exclusive discounts and early access to sales.
- Nike: Nike offers its members free shipping, 20% off for new members, and early access to new products and sales.
- Adidas: Joining the Adidas Creators Club gives you access to special discounts, limited editions, and free standard shipping.
- Lululemon: Although Lululemon is known for its premium pricing, the brand occasionally offers discounts and exclusive deals to its membership program participants.
8. Use Cashback and Coupon Websites
Before making any budget-friendly online purchase, check out cashback and coupon websites like Rakuten, Honey, or RetailMeNot. These platforms help you save by offering cashback or discount codes that can be applied at checkout.
- Rakuten: Rakuten offers cashback on purchases from hundreds of retailers. Simply shop through their website or app and receive a percentage of your purchase back in cash.
- Honey: Honey automatically applies the best coupon codes at checkout, helping you save on your purchase. It also offers a rewards program where you can earn gift cards.
- RetailMeNot: RetailMeNot provides discount codes and cashback offers for various sportswear brands. Before you check out, search for applicable discounts to save extra.
9. Shop Discount Retailers budget-friendly
Stores like TJ Maxx, Marshalls, and Ross are known for offering big-name brands at lower prices. These stores carry a wide variety of sportswear, from leggings to jackets, often at up to 60% off the retail price.
- TJ Maxx: TJ Maxx offers an extensive budget-friendly selection of activewear, including well-known brands like Under Armour, Adidas, and Puma. The inventory is always changing, so it’s worth checking regularly.
- Marshalls: Similar to TJ Maxx, Marshalls carries discounted sportswear from popular brands. They also offer a range of sizes, including plus-size and maternity activewear.
- Ross: Ross Dress for Less provides budget-friendly sportswear options, often carrying name brands at significantly reduced prices. Their “No Frills” approach keeps costs low, passing the savings onto you.
10. Follow Influencers and Bloggers
Fitness influencers and bloggers often collaborate with brands to offer their followers exclusive discount codes or promotions. By following these influencers on social media platforms like Instagram and YouTube, you can stay informed about sales and special offers.
- Instagram: Many fitness influencers share discount codes in their posts or stories. Following your favorite influencers can help you discover new brands and deals.
- YouTube: Fitness bloggers on YouTube often review sportswear brands and provide discount codes in their video descriptions. These reviews can also give you a better idea of the fit and quality before you buy.
- Email Newsletters: Influencers and bloggers often have email newsletters where they share exclusive deals and promotions with their subscribers.
Final Thoughts
Finding affordable budget-friendly women’s sports outfits is possible with a bit of strategy and creativity. By shopping off-season, exploring high-street brands, and utilizing online marketplaces, you can build a stylish and functional workout wardrobe without spending a fortune. Remember to take advantage of discount programs, second-hand options, and DIY projects to further stretch your budget. With these tips in hand, you’ll be well on your way to looking and feeling your best during every workout.
Happy shopping!
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How are Hotels Surviving the Pandemic?
In the age of COVID-19, the hotels has faced hard times in keeping up its survival in the market. Travel restrictions and quarantine have posed a threat to hotel industries. It all went upside down but the new landscape this pandemic has offered can be welcoming as well – because people always want to explore & often like to ‘getaway.
Whether they prefer a big-city hotel or just a bed and breakfast type, hotels will definitely find their place amidst the paradigm shift this world has gone through. Lockdowns are slowly getting released across the globe and the flow of movements is getting accelerated.
So how do hotels cope up with the pandemic? Staycation is something that popped up during this pandemic where people choose to work away from their homes in their preferred locations. A strong Wi-Fi connection is all that is required to attract people who are looking for a place to work away from home. So this is the right time for hoteliers to balance the economic fallout that happened during the pandemic.
It simply means that it is time to refocus their efforts & adapt to new approaches. Hotel marketing & sales teams are shifting to rescheduling and rebooking for the later part of the year and seek out to make whatever revenue is actually possible. So hotels look out for even the smallest opportunity so that it helps an employee to provide food for their family.
What Hotels are Doing During COVID-19?
It is important to be creative – that’s what the hoteliers feel! People lookout for a hotel during pandemics for various reasons. Maybe companies cannot do conferences directly with their employees but they can book a space for doing a live stream. So that they can avoid noises at home like a dog barking in the background or preferably showcase a professional ambiance.
Also, Hotels offered their space for people who wanted to self-quarantine. It also acted as office replacement space for those who were working remotely. This will indeed generate at least a small revenue. This list goes on and it is quite inspiring to see how hotels are adapting to the COVID-19 crisis.
Hotels will have to completely focus on cleanliness & safety certifications. They should also involve various technologies in order to achieve the same. No matter what the situation is, it is important to make the guest feel comfortable and safe.
This should be the primary aim of every hotel and its staff. Even a crisis will have an opportunity when you take a closer look and that’s how hotels are coping with COVID.
Yes! It is quite a challenge to bring in revenue for any business during this pandemic. And when it comes to the hotel industry, it is important for them to go way beyond their normal approach in order to attract customers. In this article, we will discuss some Innovative ideas for the hotel to maximize their booking.
- Having a chatbot on your hotel website will enable quick engagement with your customers. It is indeed considered an asset for your hotel if you have to be at the top of the competition
- Offering an amazing visual experience of your hotel is quite crucial because ultimately your customer’s pre-arrival view really matters! Ensure you offer ultra zoomable images to show a glimpse of how your space exactly looks like. Also, security & safety concerns should also be addressed as they are considered a top priority for your customers
- In order to fuel your social media marketing, it is important for hotels to develop their email lists. By utilizing your email lists, you get an opportunity to reconnect with your previous customers. It is wise to start your marketing plan with customers who already know your brand
- We should accept the fact that a Crowd definitely attracts a crowd! Any conversation about the brand in social media can build or break it. Brands are placed in the market by what others say about them. So investing in PR can be a wise choice
- It can be a turn-off for the customers if the third-party booking site is not customer-friendly. It is very crucial for hotels to choose the right booking partners. Hotels must ensure that the journey of their customers is trustworthy & smooth
- Taking a survey is important! The future of the hospitality industry after COVID actually depends on these kinds of approaches. And when it comes to hotels, chatbot technology can be used to carry out surveys so that it is easy to understand their experience during their stay. It can be about a meal, or even the booking facility offered. Surveys really help!
Though the COVID situation can be challenging, things will bounce back when the situation comes to rest. Meanwhile, it is important to engage with your customers in a positive way & mark the presence of your brand. It is the right time to build trust & share your uniqueness with your customers.
Read Also : How To Create A Lifestyle Business?
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