December 16, 2024
7 Ways to Grow Your Successful Businessby admin / July 27, 2022What are the Symptoms of Body Dehydration?
What is Body Dehydration?
Your body becomes dehydrated because it lacks the water and other fluids it requires to function normally when you use or lose more fluid than you take in. Dehydration will occur if lost fluids are not replaced. Dehydration can affect everyone, but it is particularly dangerous for small children and elderly people.
Causes of dehydration
Dehydration in young children is most frequently brought on by severe diarrhoea and vomiting. Older people naturally have less water in their systems, and they may have diseases or take medications that make them more susceptible to becoming dehydrated. This means that even relatively small ailments, such as lung or bladder infections, can cause elderly people to become dehydrated. If you don’t drink enough water in hot weather, especially if you are moving hard, dehydration can occur in people of any age. More fluids can usually help you recover from mild to moderate dehydration, but severe dehydration requires rapid medical attention.
Every day, your body loses water by breathing, sweating, peeing, pooping, as well as tears and saliva (spit). Typically, you restore the lost liquid by consuming liquids and foods that are high in water content. Dehydration can occur if you lose too much water or if you don’t consume enough food and liquids.
Water loss may be greater during:
- Flu
- Diarrhoea
- Vomiting
- Excessive perspiration
- Urinating a lot (Diabetes and some medications like water pills — also called diuretics — can make you pee more often.)
You might consume the water you use due to
- Being busy causes you to forget to drink enough.
- You’re not aware that you’re thirsty.
- You’re sick to your stomach, have a sore throat, mouth sores, or you just don’t feel like drinking.
How does dehydration develop?
Sweating:
Your body naturally cools itself through sweating. Your sweat glands begin to produce moisture when you start to feel warm in an effort to cool down your body. This operates by evaporation. A modest amount of heat is lost when each sweat drop evaporates off your skin. Your body cools you off more as a result of increased evaporation caused by increased sweat production. Additionally to hydrating your skin, sweating keeps the electrolyte balance in your body in check. Most of the liquid you sweat is made up of salt and water. Dehydration can result from excessive perspiration because you lose a lot of water. The medical term for profuse perspiration is hyperhidrosis.
Illness:
Continuously vomiting or having diarrhoea-causing illnesses can lead to severe dehydration. This is because vomiting and diarrhoea can result in the body releasing an excessive amount of water. These processes also result in the loss of essential electrolytes. The body uses electrolytes, which are minerals, to regulate the functions of the organs, the blood chemistry, and the muscles. Blood, urine, and other bodily fluids contain these electrolytes. These processes can be hampered by vomiting or diarrhoea, which can also result in serious side effects like stroke and coma.
Fever:
When you have a fever, your body attempts to reduce your body temperature by losing fluid through the surface of your skin. When you have a fever, you may sweat so much that you risk becoming dehydrated if you don’t replenish your fluids.
Urination:
The body often expels toxins from the body through urinating. Chemical imbalances brought on by several situations can increase the amount of urine you produce. Dehydration can occur if you don’t replenish the fluids lost through frequent urine.
Read Here: Why Personal Hygiene Is Important In The Food Industry?
Signs of Dehydration:
Depending on how severe the dehydration is, there are different signs and symptoms. Before a person becomes completely dehydrated, dehydration symptoms may start to show.
Dehydration that is mild to moderate has the following dehydration symptoms:
- fatigue
- increased thirst
- dry mouth
- decreased urination
- dry skin
- less tear production
- constipation
- light headedness
- dizziness
- headache
In addition to the signs of mild dehydration, the following are side effects of dehydration:
- excessive thirst
- low blood pressure
- lack of sweat production
- rapid heart rate
- sunken eyes
- rapid breathing
- shrivelled skin
- dark urine
A medical emergency is a severe dehydration. If you exhibit any of these symptoms, get emergency medical attention.
Rehydration – Treatment for Dehydration:
For certain people, such as those who have severe diarrhoea or vomiting, rehydrating through drinking may not be possible. Fluids can be administered intravenously in this situation. To do this, a small IV tube is inserted into a vein in the hand or arm. It offers a solution, which is frequently a combination of water and electrolytes. For individuals who can drink, it may be advised to combine water with an electrolyte-containing rehydration beverage, such as a low-sugar sports or electrolyte drink.
FAQs
1. How long does it take to rehydrate your body?
Mild to moderate dehydration can be solved in less than a day while severe dehydration can take 2 to 3 days to resolve.
2. How can I recover from extreme dehydration?
You can consume plenty of water, fruit juice, salty soups, rehydration solution etc.
3. What are the Symptoms of Dehydration?
Feeling dizzy, light headedness, dry mouth, eyes, & lips, peeing little, etc are the symptoms of dehydration.
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Do You Know the Top 5 Essential Health Screenings Every Adult Should Have?
Maintaining good health is a lifelong commitment, and regular health screenings are a crucial part of that commitment. They help detect potential health issues early, often before symptoms appear, allowing for timely intervention and improved outcomes. Here are the top 5 essential health screenings every adult should consider to stay on top of their health
1. Blood Pressure Screening
What It Is: Blood pressure health screenings measure the force of blood against the walls of your arteries as your heart pumps. It’s recorded as two numbers: systolic pressure (the higher number, indicating pressure when the heart beats) and diastolic pressure (the lower number, indicating pressure when the heart is at rest between beats).
Why It’s Important: High blood pressure, or hypertension, is often called the “silent killer” because it usually has no symptoms. Over time, uncontrolled high blood pressure can damage blood vessels, leading to serious conditions such as heart disease, stroke, kidney disease, and vision loss. Regular health screenings help catch high blood pressure early so it can be managed effectively.
How It’s Done: Blood pressure is measured using a sphygmomanometer (blood pressure cuff) and a stethoscope or an automated digital monitor. The cuff is placed around your upper arm and inflated to restrict blood flow. The pressure is then slowly released while measurements are taken.
Recommended Frequency: For most adults, checking blood pressure at least once a year is advisable. Those with high blood pressure, a family history of hypertension, or other risk factors may need to check it more frequently.
2. Cholesterol Check
What It Is: Cholesterol health screenings, or a lipid panel, measure the levels of different types of cholesterol and fats in your blood. It includes:
- Total Cholesterol: The overall amount of cholesterol in your blood.
- Low-Density Lipoprotein (LDL) Cholesterol: Often referred to as “bad” cholesterol, high levels can lead to plaque buildup in arteries.
- High-Density Lipoprotein (HDL) Cholesterol: Known as “good” cholesterol, higher levels help protect against heart disease.
- Triglycerides: A type of fat in the blood that, when elevated, can increase the risk of heart disease.
Why It’s Important: High cholesterol is a major risk factor for cardiovascular diseases. By monitoring cholesterol levels, you can take steps to lower them if necessary, reducing your risk of heart attack, stroke, and other cardiovascular issues.
How It’s Done: A blood sample is taken, typically after fasting for 9-12 hours, to measure cholesterol levels.
Recommended Frequency: Adults should have their cholesterol levels checked every 4-6 years starting at age 20. If you have a family history of heart disease, are overweight, or have other risk factors, you may need more frequent checks.
3. Blood Glucose Test
What It Is: A blood glucose test measures the amount of glucose (sugar) in your blood. It’s used to diagnose diabetes and prediabetes. There are different types of glucose tests, including:
- Fasting Blood Glucose Test: Measures blood sugar after fasting for at least 8 hours.
- Oral Glucose Tolerance Test (OGTT): Measures blood sugar before and after consuming a sugary drink.
- Hemoglobin A1c Test: Provides an average blood sugar level over the past 2-3 months.
Why It’s Important: High blood glucose levels can indicate diabetes or prediabetes. Early detection allows for lifestyle changes and treatment to manage blood sugar levels, reducing the risk of complications like heart disease, nerve damage, and kidney damage health screenings.
How It’s Done: A blood sample is taken, usually from a vein in the arm. For the fasting glucose test, you’ll need to fast before the test.
Recommended Frequency: Adults should be health screenings for diabetes every 3 years starting at age 45. Those with risk factors such as obesity, a sedentary lifestyle, or a family history of diabetes may need to be tested earlier.
4. Cancer Health Screenings
What They Are: Cancer health screenings are tests used to detect cancer early, often before symptoms appear. Key screenings include:
- Breast Cancer: Mammograms use X-rays to detect abnormalities in breast tissue. Women should begin health screenings at age 40-50 and continue annually or biennially based on individual risk factors.
- Cervical Cancer: Pap smears (Pap tests) and HPV tests detect abnormal cells in the cervix that could lead to cervical cancer. Women should start screening at age 21, with intervals of 3-5 years depending on test results and risk factors.
- Colorectal Cancer: Colonoscopies, stool tests, and sigmoidoscopies are used to detect cancer or precancerous polyps in the colon. Health screenings typically begins at age 45 and continues every 10 years or more frequently based on findings.
- Prostate Cancer: Prostate-specific antigen (PSA) tests and digital rectal exams (DRE) help detect prostate cancer. Men should discuss screening with their healthcare provider starting at age 50, or earlier if they have risk factors.
Why It’s Important: Early detection of cancer can lead to more effective treatment and better outcomes. Regular health screenings help identify cancers before they progress to more advanced stages.
How It’s Done: health screenings methods vary based on the type of cancer. For example, mammograms involve X-rays, Pap smears involve collecting cells from the cervix, and colonoscopies involve inserting a flexible tube into the colon.
Recommended Frequency: Screening schedules vary based on cancer type, age, and risk factors. Consult with your healthcare provider for personalized recommendations.
5. Bone Density Test Health Screenings
What It Is: A bone density test, often done using dual-energy X-ray absorptiometry (DEXA), measures the density of bones and assesses the risk of osteoporosis. Osteoporosis is a condition where bones become weak and brittle, increasing the risk of fractures.
Why It’s Important: Bone density tests help identify individuals at risk of osteoporosis, allowing for preventive measures and treatments to strengthen bones and reduce fracture risk.
How It’s Done: The test involves lying on a table while a machine scans your bones, usually in the spine, hip, or wrist. The process is quick and non-invasive.
Recommended Frequency: Adults, particularly women over age 65 and men over age 70, should have their bone density tested. Those with risk factors such as a family history of osteoporosis or a history of fractures may need earlier or more frequent testing.
Conclusion
Regular health screenings are vital for maintaining overall well-being and preventing serious health issues. By staying informed about your health status and following recommended screening schedules, you can take proactive steps to manage your health and address potential problems early. Always consult with your healthcare provider to determine the best screening plan based on your individual health needs and risk factors.
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The Science of Happiness: Measuring Emotional Well-Being Beyond Material Wealth
In a world driven by material success, where headlines often celebrate the next billionaire or the person flaunting luxury, it’s easy to equate wealth with the science of happiness. But does money really make people happy? While financial security is undoubtedly a key factor in achieving comfort and reducing stress, happiness—true emotional well-being—often eludes those with even the most considerable fortunes.
Beyond the realms of wealth, there lies a deeper, more nuanced form of the science of happiness: one rooted in emotional well-being, meaningful relationships, and a sense of purpose. In recent years, psychologists, researchers, and even governments have taken an interest in quantifying this elusive feeling, seeking to measure happiness and define what really constitutes a high quality of life.
A Personal Story of Transformation
Consider the story of Jane, a successful corporate lawyer living in New York City. By all conventional measures, she had “made it.” Jane had a six-figure salary, a high-rise apartment in Manhattan, and frequent luxurious vacations. However, despite her financial success, Jane found herself increasingly dissatisfied with life. She felt isolated, burnt out from long hours at work, and struggled to find meaning beyond her career achievements. As the stress mounted, she began experiencing anxiety and depression, which no amount of money seemed to alleviate.
Then, one evening, while scrolling through social media, she came across a post from an old friend. The friend, who had once been in a similar position of material success, had left her high-paying job to pursue a more modest lifestyle as a yoga teacher and wellness coach. Intrigued, Jane reached out to her. This conversation marked the beginning of a personal transformation. Jane decided to take a sabbatical from her high-stress job to explore what truly made her happy.
Over the next several months, she focused on building meaningful relationships, engaging in activities she loved, and fostering a sense of purpose by volunteering. Although her income took a hit, her emotional well-being soared. Jane realized that the science of happiness wasn’t something she could buy; it was something she needed to cultivate through intentional choices and self-care.
Jane’s story is not unique. It reflects a growing movement of individuals prioritizing emotional well-being over material wealth. But how do we measure such intangible aspects of life? Enter the science of happiness.
The Science of Happiness: More Than Just a Feeling
The science of happiness is more than an abstract emotion—it’s a measurable phenomenon. Researchers have developed several tools and indices to measure happiness, life satisfaction, and overall well-being. The most prominent of these is the World Happiness Report, an annual publication that ranks countries based on the science of happiness levels. This report uses a variety of metrics, including GDP per capita, social support, healthy life expectancy, freedom to make life choices, and perceptions of corruption, to evaluate and rank global happiness.
One of the key insights from the World Happiness Report is that emotional well-being and life satisfaction are only partially influenced by wealth. In fact, after a certain point, the correlation between income and happiness plateaus. According to the report, countries with high levels of social support, trust in public institutions, and strong community ties tend to rank higher in the science of happiness, even if they aren’t the wealthiest nations.
This aligns with a groundbreaking study conducted by Daniel Kahneman and Angus Deaton in 2010, which found that while emotional well-being improves with income, it does so only up to around $75,000 a year (in the U.S.). Beyond this threshold, additional income has little impact on day-to-day emotional states such as joy, sadness, or stress. This “science of happiness plateau” suggests that, beyond meeting basic needs and ensuring security, other factors—such as relationships, purpose, and health—become far more critical to emotional well-being.
What Truly Contributes to Emotional Well-Being?
If wealth alone can’t guarantee happiness, what does? The science of happiness points to several key contributors to emotional well-being, many of which are accessible to people regardless of their financial standing.
1. Social Connections
A study from Harvard University’s Study of Adult Development, one of the longest-running longitudinal studies on happiness, found that close relationships are the most significant predictor of happiness and life satisfaction. The researchers tracked hundreds of participants for over 80 years and discovered that those who maintained strong, meaningful relationships with family, friends, and community members were not only happier but also lived longer healthier lives.
Jane’s sabbatical allowed her to reconnect with friends and family, and she found that these relationships gave her a sense of belonging and fulfillment that her career never could. For many people, fostering deep connections can have a far more profound impact on happiness than climbing the corporate ladder or increasing their bank balance.
2. Sense of Purpose
A strong sense of purpose is another key factor in emotional well-being. People who feel that their lives have meaning and that they are contributing to something greater than themselves tend to report higher levels of life satisfaction. This is why many retirees or those who have achieved financial independence sometimes feel lost—without a clear sense of purpose, they struggle to find meaning in everyday life.
Jane discovered this truth during her time volunteering at a local shelter. Helping others gave her a sense of purpose that was absent in her high-powered legal career. Studies show that individuals who engage in altruistic activities, such as volunteering, experience greater life satisfaction and lower levels of depression and anxiety.
3. Mindfulness and Mental Health
Mental health is crucial to emotional well-being, yet it is often overlooked in the pursuit of material wealth. Practices such as mindfulness, meditation, and exercise have been shown to significantly improve happiness by reducing stress, enhancing focus, and promoting emotional resilience. Jane began practicing yoga and mindfulness as part of her journey to improve her emotional health, and these practices played a significant role in reducing her anxiety and improving her overall mood.
Research from Dr. Laurie Santos, a professor at Yale University who teaches the popular course “The Science of Well-Being,” suggests that people can actively train their minds to be happier. Techniques such as gratitude journaling, practicing kindness, and savoring positive experiences have been shown to increase emotional well-being.
4. Work-Life Balance
Many people, like Jane, sacrifice work-life balance in the pursuit of career success. Yet, studies indicate that poor work-life balance contributes to burnout, stress, and lower levels of happiness. On the other hand, those who prioritize a balance between work, leisure, and personal relationships tend to report higher levels of life satisfaction.
Countries like Denmark, which consistently ranks as one of the happiest nations globally, often cite work-life balance as a key factor in their citizens’ happiness. Danish culture values leisure time and social interactions, and the government supports flexible work arrangements that allow individuals to maintain this balance.
Measuring Happiness Beyond Wealth
Governments and organizations around the world are beginning to recognize that Gross Domestic Product (GDP) is an incomplete measure of a nation’s well-being. Countries like Bhutan have pioneered the concept of Gross National Happiness (GNH), which evaluates not just economic growth but also cultural preservation, environmental sustainability, and the overall well-being of its citizens. Other countries have followed suit, developing indices that prioritize mental health, work-life balance, and social support in their assessments of national success.
At an individual level, people are also starting to shift their focus from accumulating wealth to cultivating a life rich in emotional well-being. science of happiness is a complex, multifaceted emotion that cannot be bought—but it can be measured and nurtured through the choices we make about how we live, work, and interact with others.
Conclusion: The New Definition of Success
The pursuit of the science of happiness is not a new concept, but how we define and measure it is evolving. Emotional well-being is increasingly recognized as a key indicator of life satisfaction, and it’s clear that wealth alone cannot deliver the true science of happiness. For people like Jane—and countless others—the secret to the science of happiness lies in building strong relationships, finding purpose, and maintaining balance in life.
As more individuals and societies begin to prioritize emotional well-being over material success, the new definition of a high-quality life emerges: one not quantified by money in the bank but by the richness of human connection, purpose, and joy in everyday experiences.
In today’s fast-paced, achievement-oriented culture, it’s time to ask: Are we truly happy? And more importantly, are we measuring the science of happiness in the right way? The answer, it seems, lies not in wealth, but in well-being.
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