November 21, 2024
Can Coffee Cause Kidney Stones?by admin / October 27, 2021What are Personal Hygiene Practices for Kids?
To make your kids follow personal hygiene habits, you should start practicing them first. Remember, children imitate what we do. So it goes without saying that we should practice before we preach!
You can show them examples of personal hygiene which come in the form of animated cartoons that can help your kids understand the importance of personal hygiene habits.
We have listed down a few tips that can help your kids to follow healthy hygiene habits.
10 Personal Hygiene Practices that Tell You Why is Personal Hygiene Important
1. Food Hygiene
Unhealthy food habits are one of the main reasons for food poisoning that can lead to vomiting, diarrhea, or stomach pains. It is important to ensure hygiene when preparing, or serving food to your kids. Ask your kid to wash his/her hands thoroughly before and after eating and wipe them off with a clean cloth.
Read Here: Is Food Fungus Dangerous?
2. Hand Hygiene
Washing hands frequently is important because it can reduce the chances of contracting diseases like diarrhea. Make your child understand how germs can affect their body and spread from hands to their food. Teach your kids to wash their hands after they use the bathroom, touch an animal, play outside, sneeze or cough, clean the house, eat their food, etc.
3. Sleep Hygiene
For your child to get a good night’s sleep, sleep hygiene is extremely important. It creates a disciplined pattern where your kid will be awake during the day & rest during the night. Teach them the importance of sleep so that they will also learn its benefits. Avoid intake of caffeine, chocolates, sodas, tea before going to bed
4. Vocal Hygiene
At times, a lot of children develop a habit of shouting when they don’t get what they desire or if they are ignored. Due to this, their vocal cords may get stressed and even get damaged. So always encourage them to speak in a normal tone. Always keep them hydrated. Avoid arguments.
5. Oral Hygiene
It is very significant to take care of your kid’s mouth and teeth. With poor oral hygiene, Your kid can develop bad breath, cavities, and other oral diseases. Make sure your child brushes his/her teeth twice a day. Also, clean the tongue to remove any bacteria.
6. Haircare
Poor hair hygiene can lead to lice, dandruff, and infections of the scalp. Your child can get infected while playing outside with his/her friends. To avoid this, it is important to take care of your child’s scalp. Wash your kid’s scalp at least twice a week. If your child has lice, treat them immediately. Teach your child to comb her hair daily.
7. Nail Hygiene
Children’s nails tend to accumulate a lot of dirt & microbes as they mostly play in the mud, sand, or in dirty grounds. At times, they may even get their nails injured or contaminated. Do not allow your kids to bite nails. Tell them that they may ingest microbes by doing so. Cut their nails as they grow.
Read here: Are Manicures Bad For Your Nails?
8. Bathing Hygiene
Taking bath every day can keep your child clean and healthy. Teach your child to take bath twice a day – before school and after school. Encourage them to clean their armpits, legs, groins, and feet.
9. Foot Hygiene
Sweaty feet can really get smelly! Wearing shoes all day and especially without socks can make your child’s feet sweatier. This can build up dirt and bacterial on your child’s feet. To avoid this, ensure your child washes your feet while taking bath. Scrub it off with and also clean in between the toes.
10. Toilet Hygiene
The toilet is one of the places which contains the maximum germs. So it is very important to keep your bathroom clean. By teaching your child about toilet hygiene, you can prevent a lot of diseases that are likely to get spread due to an unhygienic bathroom. Teach them to wash their hands after they use the toilet.
Parents need to emphasize the importance of personal hygiene for students who go to school because they get exposed to more people and new environments. The above-mentioned tips are also the same as personal hygiene tips for students. You can simply follow the same!
FAQs
1. What is personal hygiene for kids?
Personal hygiene is to maintain cleanliness & discipline.
2. What are the personal hygiene practices?
Brushing, Combing, Bathing, cleaning nails, ears, etc are some of the personal hygiene practices
3. What is the most important hygiene practice for children?
Food hygiene, Toilet Hygiene, Oral Hygiene are some of the important practices for children
4. What are 5 good hygiene practices?
Washing hands frequently, Taking bath twice, Brushing teeth twice, cleaning nails, and combing hair
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Wellness Benefits of Dirt: Outdoor activities can improve your health
Children enjoy playing in the dirt, and it turns out that there are scientific justifications for this. It’s true that stomping around in a garden patch of dirt can result in more filthy clothes in your washing machine, but the long-term advantages outweigh this. The soil is home to invisible bacteria, viruses, and other small organisms. and they’re beneficial to you!
One particular microbe, which has recently been identified by scientists, plays a significant role in maintaining good health. The name of it is Mycobacterium vaccae. When you’re outside somewhere in nature, you just breathe it in… and your children will undoubtedly come into contact with it when playing in the dirt.
Parents make every effort to give their kids the finest environment possible to grow up in. Due to this, most parents are now overly zealous in their efforts to protect their children from germs. However, recent studies indicate that highly sterile environments actually hurt children more than they benefit. Continue reading to find out how letting your kids play in the dirt will benefit their health. Parents work hard to make sure that their kids only live, breathe, and play in sanitised environments in today’s world, where good hygiene is valued highly. Most parents believe that if their children play in the dirt, they will undoubtedly get sick as a result of coming into contact with certain bacteria or illnesses.
While maintaining proper hygiene is crucial, recent studies indicate that an overly cleaned environment actually harms children more than it helps. It’s unbelievable, but mud is good for your growing youngster. Your child will not only enjoy playing in the mud and getting dirty, but he will also get plenty of vitamin D and sunshine, which will help him establish a stronger immune system that will help him fight off illnesses and infections in the future and reduce his risk of obesity, depression, and ADHD. You will see good health improvement as your child grows.
Wellness benefits & health benefits of playing in the dirt:
1. Benefits the body
Even as they get older, children who return home after outdoor activities in the mud had a lower risk of developing allergies. The cause is that, in contrast to other youngsters who aren’t allowed to play in mud and dirt, their developing immune systems are exposed to a wider range of microorganisms. Children are created by Mother Nature to be able to absorb pathogens from their surroundings. So let your kid be a kid and help him develop his immune system. Therefore, it is crucial that you allow children to play in the dirt.
2. Benefits the brain
According to recent research, children who play in the dirt are exposed to a bacterium that speeds up learning and lifts their spirits. This bacterium, which is prevalent in soil, is also thought to affect lung cancer and depression.
3. Fights asthma & allergies
When children are exposed to and play in the dirt early on, they immediately develop a stronger immune system that will help them fight off allergies and asthma in the future compared to children who did not play in the dirt as children.
There are immense benefits of sunlight exposure; since it allows one of the rare vitamins to enter their bodies and systems. This is one of their largest advantages. According to recent studies, kids play indoors for the majority of their time as opposed to outside in the mud and sun. They are more susceptible to obesity, depression, and vitamin D deficiency with the presence of technology. It’s crucial to get youngsters outside to play.
4. Benefits the skin
There are microorganisms in the soil that are beneficial for kids because they reduce skin inflammation after an injury.
Although we don’t typically consider dirt to be a nutritional source, it does contain elements like iron, zinc, and magnesium that are crucial for growth and health. These pass through the skin of an infant or youngster and are absorbed into the body. Minerals, particularly iron, are linked to behaviour, cognition, and the development of the nervous system. The abundance of minerals present in the soil is better absorbed when one is barefoot. Making mud pies would be preferable.
Read Here: Benefits of Drinking Water: Does It Make Yourself Younger?
Conclusion
Mud and dirt don’t just have health benefits; they also make kids happier. Children’s tension and anxiety are reduced as a result. Even when parents try to keep their kids from being messy, it sometimes appears like kids know what is best for them and really love to do it. This will assist them in maintaining their health and reducing their risk of developing obesity, depression, and other psychological and physical issues.
Even if it’s crucial to practise good cleanliness, your youngster won’t get damaged by some unstructured play. Therefore, if you are overly cleaning your child’s environment, you could be robbing them of a robust immune system. Allow your children to play outside the home the way you and your friends did when you were young. Your child will be happier, and you can also support his development into a healthier adult.
FAQs
1. Is playing in the dirt good for health?
Outdoor play improves your child’s fitness level and helps them develop healthy bodies, in addition to exposing them to beneficial bacteria, parasites, and viruses that strengthen their immune systems.
2. What are the effects of playing dirt for children?
Fighting inflammation, gastrointestinal problems, and preventing respiratory illnesses can all be fought by encouraging kids to enjoy the sensory activity of playing in the dirt.
3. Why encourage Kids to Play in the Dirt?
According to studies, asthma, allergies, and autoimmune conditions are more common in kids who aren’t exposed to dirt on a daily basis.
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Unconventional Fitness Trends: Aerial Yoga, Animal Flow
Unconventional fitness trends like aerial yoga and animal flow have gained popularity in recent years for their unique approach to exercise and fitness. These trends offer innovative ways to stay active, challenge the body, and have fun while working out. Let’s explore each trend:
Aerial Yoga
Aerial yoga combines traditional yoga poses with the use of a silk hammock or sling suspended from the ceiling. Participants use the hammock to support their weight and explore yoga postures in the air. Here’s why aerial yoga has become popular:
- Core Strengthening: Aerial yoga requires engaging the core muscles to stabilize and balance in the hammock, leading to improved core strength and stability.
- Spinal Decompression: Inversions and spinal stretches performed in aerial yoga can help decompress the spine, relieve tension, and improve posture.
- Increased Flexibility: The hammock allows for deeper stretches and a greater range of motion, facilitating flexibility gains over time.
- Mind-Body Connection: Practicing yoga in the air can enhance body awareness, mindfulness, and focus as participants navigate through poses in a three-dimensional space.
In addition to the mentioned benefits, aerial yoga offers several other advantages that contribute to its popularity and appeal:
1. Enhances Balance and Coordination:
Balancing in the aerial hammock challenges proprioception and coordination as practitioners adjust to the instability of the suspended fabric. Over time, this can lead to improvements in balance and coordination both on and off the mat.
2. Low-Impact Exercise:
Aerial yoga is gentle on the joints, making it suitable for individuals with joint issues or those recovering from injuries. The supportive nature of the hammock reduces the impact on joints while still providing an effective workout.
3. Releases Tension and Stress:
Hanging upside down in inversions can promote relaxation and release tension in the body. The feeling of weightlessness and the gentle swaying motion of the hammock can induce a sense of calm and reduce stress levels.
4. Builds Confidence and Overcomes Fears:
Aerial yoga encourages practitioners to step out of their comfort zones and try new movements and positions. Conquering challenging poses in the air can boost confidence and help individuals overcome fears of heights or falling.
5. Stimulates Circulation and Lymphatic Drainage:
Inversions and gravity-defying poses in aerial yoga promote blood flow to the brain and improve circulation throughout the body. This can help alleviate swelling, improve lymphatic drainage, and promote detoxification.
6. Provides a Fun and Creative Workout:
Aerial yoga adds an element of playfulness and creativity to traditional yoga practice. Participants can experiment with flowing sequences, flips, and transitions, allowing for endless possibilities for expression and exploration.
7. Offers a Unique Perspective:
Practicing yoga in the air offers a fresh perspective on familiar poses and movements. Viewing the world from a different angle while suspended in the hammock can shift perception and foster a sense of wonder and awe.
8. Suitable for All Fitness Levels:
Aerial yoga can be modified to accommodate individuals of all fitness levels, from beginners to advanced practitioners. With proper instruction and guidance, participants can safely progress at their own pace and experience the benefits of aerial yoga.
Animal Flow
Animal flow is a ground-based movement practice that draws inspiration from animal movements and bodyweight exercises. Participants perform a series of fluid, multi-planar movements that mimic the movements of animals like apes, bears, and crabs. Here are some reasons why animal flow has gained traction:
- Functional Strength: Animal flow movements engage multiple muscle groups simultaneously, promoting functional strength, mobility, and coordination.
- Joint Health: The fluid, dynamic nature of animal flow exercises helps improve joint mobility, flexibility, and stability, reducing the risk of injury.
- Mindful Movement: Practicing animal flow requires focus, concentration, and body awareness, fostering a deeper connection between mind and body.
- Creativity and Expression: Participants can express themselves creatively through movement, exploring different variations and combinations of animal-inspired exercises.
Here are some additional aspects that contribute to its popularity and effectiveness:
1. Bodyweight Training:
Animal Flow relies primarily on bodyweight exercises, making it accessible to people of all fitness levels. By using only the body as resistance, practitioners can develop functional strength and muscular endurance without the need for equipment.
2. Versatility and Adaptability:
Animal Flow movements can be modified and adapted to suit individual fitness goals and abilities. Whether you’re a beginner or an experienced athlete, you can tailor the intensity and complexity of the exercises to challenge yourself and progress over time.
3. Full-Body Workout:
Animal Flow engages multiple muscle groups simultaneously, providing a comprehensive full-body workout. By incorporating movements that target the upper body, lower body, core, and stabilizer muscles, practitioners can improve overall strength, stability, and muscular balance.
4. Dynamic Stability and Coordination:
The flowing, multi-planar movements of Animal Flow require dynamic stability and coordination as practitioners transition between different positions and transitions. This challenges proprioception and spatial awareness, improving balance and coordination both on and off the mat.
5. Enhances Mobility and Flexibility:
Animal Flow exercises promote joint mobility and flexibility by moving through a full range of motion in various planes of movement. This can help prevent stiffness, improve joint health, and reduce the risk of injury during daily activities and other forms of exercise.
6. Cardiovascular Conditioning:
The continuous, rhythmic nature of Animal Flow sequences provides a cardiovascular challenge, increasing heart rate and improving cardiovascular endurance. By incorporating dynamic movements and transitions, practitioners can elevate their heart rate and burn calories while performing bodyweight exercises.
7. Mind-Body Connection:
Animal Flow emphasizes mindful movement and body awareness, encouraging practitioners to focus on the quality of movement and the sensations within the body. By tuning into breath, posture, and alignment, participants can cultivate a deeper connection between mind and body, promoting mindfulness and stress relief.
8. Creative Expression:
Animal Flow allows for creativity and self-expression through movement, empowering individuals to explore different variations and combinations of exercises. Practitioners can experiment with fluid transitions, animal-inspired movements, and freestyle sequences, expressing their unique movement style and personality.
9. Community and Camaraderie:
Animal Flow classes and workshops often foster a sense of community and camaraderie among participants, creating a supportive and inclusive environment for exploration and growth. Sharing the movement experience with others can enhance motivation, accountability, and enjoyment of the practice.
10. Integration with Other Modalities:
Animal Flow can complement and enhance other forms of exercise and movement practices, such as yoga, Pilates, calisthenics, and martial arts. By integrating Animal Flow into a well-rounded fitness routine, individuals can experience synergistic benefits and develop a more holistic approach to health and wellness.
In conclusion, unconventional fitness trends like aerial yoga and animal flow offer exciting alternatives to traditional exercise routines. Whether you prefer the graceful movements of aerial yoga or the primal, ground-based flow of animal movements, these trends provide opportunities to challenge your body, expand your movement vocabulary, and have fun while getting fit. Consider exploring these trends to add variety and excitement to your fitness regimen.
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