Many people prefer to be taller & take steps in order to be so. But is it possible to do anything about it? Some claim exercises can help and some say good nutrition can increase your height.

Many people have this question, ‘How to increase height after 18?’ or ‘How to increase height after 21?’ And in this article, we are going to discuss if it is possible to increase your height after the age of 18.

Several factors contribute to an individual’s overall height. The genetic factor has a vital role to play. Do you know that 60% to 80% of individuals are determined by genes? And the remaining 20% to 40% is influenced by external factors like nutrition & lifestyle.

It is told that it is quite impossible to increase your height after the age of 18. Is it true?

It is believed that an individual’s height stops increasing once they attain puberty. In most cases, it is true!

And the reason why height stops increasing after the age of 18 is because of the bones, specifically the growth plates. The growth plates which are also known as the epiphyseal plates are said to be an area of specialized cartilage which will be near the end of the bones. An individual is tall because of the lengthening of the bones, which tend to grow when they are still open or active.

When a person is close to his end of puberty and due to the hormonal changes it is highly possible that the growth plates harden & close. And as a result of that, the growth of bones may tend to stop!

Women Height Growth Limit

Women have a lot of questions like below regarding their height. Like, increasing their height at various stages of their life.

Is it possible to increase height after 18 for females?

How to increase height after 25?

How to increase height after 20 for females?

Can I still grow at 19 – female?

How to increase height after 21 for females?

And the answer is – For women, the growth plates tend to close when they are around 16 years old.

The male height growth limits between the age of 14 and 19.

The growth of long bones generally does not occur in most adults, but there may be daily variations that are common. And this variation is simply due to mild compression of discs in the spinal cord. These are said to be very minimal and may only cause a mild reduction in height.

There is a common belief that certain activities like climbing, swimming, and hanging can increase a person’s height. But unfortunately, there is no solid evidence to prove that these activities can increase an individual’s height.

Following a Healthy Lifestyle Before the age of 18 years may help

Though 20% to 30% of the growth depends on the lifestyle, it has to be considered crucial! By following a healthy lifestyle before attending the age of 18 years can help you increase your height during your teenage years.

Ensure to intake food that is nutritious so that you are not deficient. To improve bone health, an ample amount of Vitamin D and calcium is very much important. Make sure to increase your intake of green vegetables and fruits.

Read Here: Are Healthy Choice Meals Healthy?

It is also good for your health if your protein intake is good enough. Eggs, lean meats, poultry, and dairy products are said to be a good source of protein.

FAQS

1.    Is it possible to grow taller after 18?

Mostly it is not possible to grow taller after the age of 18 years because the growth plates tend to close at the end of puberty.

2.    How can I increase my height after 18 with HGH?

Utilizing HGH to grow taller after 18 may or may not work in most cases.

3.    Can you still grow taller at 19?

It is difficult to grow after the puberty stage as your growth plates may close

4.    What should we eat to increase height after 18?

Not after 18, it is before 18 that you should eat nutritious food, green vegetables, and fruits.