Is Oil Cleansing Good for Acne?by admin / October 26, 2021Can Coffee Cause Kidney Stones?
When we talk about coffee, it is a beverage that has worldwide popularity and also has some intense study into health effects. Many kinds of research show how it impacts our immune system and also remains a risk factor for heart disease & cancer. And the debate if coffee is good or bad has been underlying for thousands of years ever since it was discovered.
Population-based epidemiological researches show an association between intake of coffee and protective effect on kidney function. Kidney stone disease is definitely a global health issue that is said to have a high recurrence rate even after stone removal. So can coffee cause kidney pain?
In a Korean study where 2,600 women including diabetics who consumed coffee were associated with a decreased risk of kidney disease. But yes, population-based surveys are definitely not enough to draw conclusions.
Thereby, a meta-analysis that was published in 2016 answered this crucial question. It showed no association between coffee consumption and kidney disease in male patients. In the past, scientific studies showed that caffeine has the risk of increasing the growth of kidney cysts in patients who suffer from autosomal dominant polycystic kidney disease.
Is Milk Bad for Kidney Stones?
There has been a number of studies that have been conducted to understand the association between kidney stones and milk products. The evidence indicated that consumption of milk or milk products has no association with the risk of kidney stone formation.
Foods that Cause Kidney Stones
Avoid kidney stone-forming foods like spinach, beets, okra, cocoa powder, French fries, almonds and cashews, raspberries, sweet potatoes, chocolate, tea, etc. Stay away from salty foods, meats, and other animal protein. You should drink a lot of water.
Read here: Are Healthy Choice Meals Healthy?
Does Sugar Cause Kidney Stones?
Intake of fructose is associated with an increased risk of developing kidney stones. Fructose is found in table sugar & high fructose corn syrup.
What Causes Kidney Stones?
Kidney stones, at times, have no definite or single cause. But yes, there may be several factors like oxalate, calcium, and uric acid. Also, your urine may probably lack the required substances that will prevent crystals from sticking together.
This may create an environment for kidneys to form stones. Possible causes may include drinking very little water, too much or too little exercise, obesity, eating food with too much sugar or salt, weight loss surgery, etc. Family history and infections may also be some important reasons in some people.
Read here: Is Food Fungus Dangerous?
How to Prevent Kidney Stones?
1. Stay Hydrated
Drink more water. It is the best way to prevent kidney stones. If you drink less water then your urine output will be low.
This means urine will be more concentrated and may not dissolve urine salts and may lead to stones. Orange juice and lemonade are good options that help in preventing kidney stones.
2. Eat Less Sodium
A high salt diet can increase the risk of calcium kidney stones. The high salt content in the urine will prevent calcium from being absorbed from the urine into the blood. This leads to high urine calcium and then leads to kidney stones. By eating less salt, urine calcium levels are also maintained low.
3. Reduce Your Intake of Oxalate-Rich Food
Some kidney stones are actually made of oxalate, which is said to be a natural compound found in foods that bind along with calcium in urine which then forms kidney stones. Some foods include: wheat bran, peanuts, soy products, rhubarb, etc.
Read here: What Is Healthy Breakfast In India?
You can also talk to your doctor about preventive medications that can help you dissolve kidney stones. And the type of medication that your doctor will prescribe will be based on the type of kidney stone you have. Alongside, it is crucial to follow effective strategies which can prevent the formation of new stones.
So the bottom line is kidney stones are common! Preventive methods may reduce the risk. Stay hydrated and make some dietary changes. If you have any condition that may increase the risk of kidney stones then talk to your doctor about it!
FAQS
1. Should you avoid coffee if you have kidney stones?
As caffeine can cause increased blood flow, it can strain your kidney. So you can avoid coffee if you have kidney stones.
2. Is coffee bad for your kidneys?
If consumed on average, coffee is an accepted beverage for your kidneys.
3. What drinks are bad for kidney stones?
Avoid drinking colas. It is high in phosphates which promotes the formation of kidney stones. Processed drinks, added fructose, sucrose can be avoided.
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Learn How Many Calories You Burn Every Day
Calculating Daily Calories Burn
We burn calories every day as we move around while doing our daily tasks or when we exercise. The average calories burned per day by a male would be 2,200 to 3000 calories per day while if you ask how many calories a woman burns in a day, it is 1600 to 2200 calories per day. So does it mean that men & women burn calories differently? The answer is yes! Gender does play a role when you calculate your calories.
The number of calories needed every day may vary as every one of our bodies is unique and so are our activity levels. Calories are considered to be significant for our bodily functions like blood circulation, breathing, cell processes, etc. Also, you tend to burn additional calories through your regular movements which can again vary from person to person.
If you really want to know the number of calories that you burn every day then you can use the Mifflin-St Jeor formula to calculate. This formula actually calculates your resting metabolic rate which is also known as the resting energy expenditure (number of calories needed to function while you are at rest).
And one more calculation based on your activity levels will show how many calories you may need every day in order to maintain your current body weight. Eating calories lesser than this will result in weight loss and when the intake of calories exceeds it may lead to weight gain.
The total number of calories you burn is referred to as total daily energy expenditure (TDEE) or total energy expenditure (TEE). Your TDEE or TEE is a combination of the following factors
Read Here: Can Yoga Help You Lose Weight?
Resting Metabolic Rate (RMR)
It is the amount of energy required by your body to breathe, build cells, or circulate blood. Your resting metabolic rate is influenced by your age, gender, and body size. Your RMR actually occupies 60% to 70% of the calories that your burn each day.
Non-exercise Activity Thermogenesis (NEAT)
It is the amount of energy required to do daily activities like typing on your computer, washing clothes, or even walking around your office. So NEAT is entirely based on your activity level.
Calories Burned During Exercise
The number of calories burnt while you work out entirely depends on the duration of each session and intensity. 15% to 30% of your TEE accounts for calories that you burn during your exercise or any other physical activity.
Thermic Effect Of Food (TEF)
Your body will burn calories while your chew or digest food and each type of food may have a different TEF. By eating protein-rich food, you may burn calories by a small margin.
There Are 3 Methods to Know the Number of Calories That You Burn Each Day
1. Metabolic Testing
This test may require expensive equipment which may be available only in a hospital or lab setting. The test results will help you schedule your diet plans and workouts in an effective manner.
2. Activity Monitors
There is a myriad of brands like FitBit, Polar, etc., that are available online or in sporting stores. These gadgets tend to monitor your movements in order to calculate the number of calories that you burn each day.
3. Online Calculators
You can browse online calculators to estimate your daily energy expenditure. It will be a good start if you are looking to maintain your body weight.
Read Here: How Useful Is The Body Mass Index (BMI)?
How many calories do you burn in a day without exercise?
If you ask how many calories you naturally burn in a day then in a day, around 1800 calories will be burnt by an average man absolutely by doing nothing. While you sit, you are actually burning 75 calories per hour.
How many calories should I burn in a day to lose weight?
Starting by losing 500 calories per day will be a great beginning if you want to lose weight. You can start by reducing 500 calories in your food intake.
FAQs
1. How many calories should one burn every day?
To start with, one can burn 500 calories per day for reducing weight.
2. How do you calculate calories burned?
In order to calculate the calories burnt, you need to multiply your MET value by your weight in Kilograms.
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Home Coffee Machines for Different Brewing Methods: Drip, Espresso, French Press, and More
Coffee enthusiasts understand that the brewing method significantly influences the taste, aroma, and overall coffee machines experience. With numerous home coffee machines on the market, selecting the right one can be daunting. This detailed guide explores popular coffee brewing methods—Drip, Espresso, French Press, and more—and recommends the best coffee machines for business and home use.
Drip Coffee Makers
Overview:
Drip coffee makers are a staple in many households due to their convenience and ability to brew large quantities of coffee machines. They work by heating water and then dripping it over coffee grounds contained in a filter, producing a consistent and straightforward cup of coffee.
Best For:
- Those who prefer a classic, straightforward coffee experience.
- Families or individuals who consume multiple cups a day.
Advantages:
- Ease of use: Set up the night before and wake up to fresh coffee.
- Consistent brewing: Modern drip machines offer programmable settings.
- Variety: Some models include options for brewing different strengths or flavors.
Top Choice:
Breville Precision Brewer
- Versatility: Offers multiple brew modes, including cold brew, fast, strong, and My Brew, which allows for customization of bloom time, brew temperature, and flow rate.
- Precision: Features PID temperature control and a pump that allows for precise flow rate adjustments.
- Capacity: Can brew up to 12 cups, making it ideal for families or gatherings.
Coffee Machines Espresso Machines
Overview:
Espresso machines brew coffee by forcing hot water through finely ground coffee machines at high pressure, resulting in a rich, concentrated shot of coffee. This method is the foundation for many popular coffee drinks like lattes, cappuccinos, and macchiatos.
Best For:
- Coffee enthusiasts who enjoy strong, intense coffee.
- Those who love specialty drinks.
Advantages:
- Rich flavor: Produces a strong, full-bodied coffee machines.
- Versatility: Can be used to make a variety of espresso-based drinks.
- Customization: Allows control over grind size, tamp pressure, and extraction time.
Top Choices:
- De’Longhi Magnifica
- Affordability: Offers high-quality espresso making at a reasonable price.
- Built-in Grinder: Ensures fresh coffee every time.
- Milk Frother: Perfect for making lattes and cappuccinos.
- Breville Barista Express
- User-friendly: Intuitive interface with customizable settings.
- Built-in Grinder: Conical burr grinder with dose-control.
- Steam Wand: Provides microfoam milk texturing for latte art.
French Press
Overview:
The French Press, also known as a press pot or plunger pot, uses a manual method where coffee grounds are steeped in hot water before being separated by pressing down a metal or plastic plunger. This method extracts more oils and flavors from the coffee grounds, resulting in a rich and full-bodied cup.
Best For:
- Those who appreciate a full-bodied, robust coffee with more oils and sediment.
- Individuals who enjoy a hands-on brewing process.
Advantages:
- Full control: You control the brewing time and water temperature.
- Rich flavor: Retains more oils and fine particles for a robust taste.
- No filter waste: Reusable metal filter.
Top Choices:
- Bodum Chambord French Press
- Classic Design: Timeless look with a durable borosilicate glass beaker.
- Easy to Use: Simple plunger mechanism for rich, flavorful coffee machines.
- Capacity: Available in various sizes to suit individual or group needs.
- Secura Stainless Steel French Press
- Durability: Double-wall stainless steel construction for superior heat retention.
- Filter System: Three-layered stainless steel filter structure traps the smallest coffee grounds to produce a full-bodied flavor.
- Ease of Cleaning: Dishwasher safe.
Coffee Machines Single-Serve Pod Machines
Overview:
Single-serve pod machines use pre-packaged pods or capsules to brew one cup of coffee machines at a time, making them incredibly convenient and quick. These machines are perfect for those who want a no-fuss brewing process with minimal cleanup.
Best For:
- Individuals who drink one or two cups a day.
- Those who prefer minimal cleanup and a wide variety of coffee flavors.
Advantages:
- Convenience: Quick and easy to use, with no mess.
- Variety: A wide range of flavors and styles are available in pods.
- Consistency: Produces a consistent cup every time.
Top Choice:
Nespresso Vertuo
- Versatility: Brews both espresso and regular coffee.
- Technology: Uses Centrifusion technology to extract coffee at various intensities.
- Ease of Use: One-touch brewing system with automatic capsule recognition.
Pour-Over Coffee Makers
Overview:
Pour-over coffee machines are makers that involve manually pouring hot water over coffee grounds in a filter, allowing for precise control over the brewing time and temperature. This method is favored by coffee purists for its ability to produce a clean and bright cup of coffee.
Best For:
- Coffee purists who enjoy a clean, bright cup of coffee.
- Individuals who appreciate the ritual of making coffee.
Advantages:
- Control: Precise control over brewing time and water temperature.
- Flavor: Produces a clean, nuanced cup of coffee.
- Ritual: Many enjoy the meditative process of brewing pour-over coffee.
Top Choices:
- Hario V60
- Precision: Spiral ribs and a large single hole allow for better control of water flow.
- Variety: Available in ceramic, glass, metal, and plastic versions.
- Reputation: A favorite among coffee enthusiasts and professionals.
- Chemex Classic Series
- Design: Elegant and functional design, made from non-porous Borosilicate glass.
- Filter: Uses specially designed filters that remove even the finest sediments and oils.
- Flavor: Known for producing a clean, smooth cup of coffee.
Cold Brew Coffee Makers
Overview:
Cold brew coffee makers steep coarsely ground coffee in cold water for an extended period (usually 12-24 hours), producing a smooth, less acidic coffee concentrate that can be served cold or diluted with water or milk.
Best For:
- Those who prefer mellow, less acidic coffee machines.
- Coffee drinkers looking for a refreshing cold beverage, especially in warmer climates.
Advantages:
- Smoothness: Produces a smooth, less acidic coffee.
- Versatility: Can be served cold or hot, diluted with water or milk.
- Shelf Life: Cold brew concentrate can be stored in the fridge for up to two weeks.
Top Choice:
Toddy Cold Brew System
- Reputation: A highly regarded system known for producing a strong coffee concentrate.
- Ease of Use: Simple to set up and clean.
- Flavor: Creates smooth, low-acid coffee machines are concentrated.
Dual Voltage Coffee Makers
Overview:
Dual voltage coffee machines makers are perfect for travelers, as they can operate on both 110V and 220V power supplies. This versatility ensures that you can enjoy your favorite coffee anywhere in the world.
Best For:
- Frequent travelers and business professionals.
- Those who need a reliable coffee maker that works internationally.
Advantages:
- Portability: Compact and easy to carry.
- Versatility: Compatible with various voltage systems.
- Convenience: Provides the comfort of home-brewed coffee while traveling.
Top Choice:
Cafflano Kompresso
- Portable: Lightweight and compact design, perfect for travel.
- Manual Operation: Does not require electricity, making it versatile and eco-friendly.
- Durability: Made with high-quality materials for long-lasting use.
Conclusion
Choosing the right coffee machine for your home or business depends on your personal preferences and coffee consumption habits. Whether you prefer the simplicity of a drip coffee maker, the intensity of an espresso machine, the full-bodied flavor of a French Press, the convenience of a single-serve pod machine, the precision of a pour-over, or the smoothness of cold brew, there’s a coffee machine out there for you. Explore your options and elevate your coffee experience with the perfect brewing method.
For those looking to buy coffee machines or espresso machines, it’s essential to check coffee machine reviews and compare the best coffee machines available. If you’re considering adding a small coffee maker or a single cup coffee maker to your collection, or exploring options like pod coffee makers and cafeteras express, you’ll find a wide variety of choices to suit your needs. And for business settings, investing in reliable coffee machines for business can enhance the overall work environment and productivity.
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