November 21, 2024
What are the Benefits of Eating Watermelon Seeds?by admin / August 27, 2021Are Sun Tanning Beds Safe?
A tanning bed is a device that emits ultraviolet radiation to produce a cosmetic tan. These sun tanning beds are used to artificially get a tanned brown skin tone. Unlike tanning which is the process of skin darkening under skin exposure, the artificial tanning method includes the usage of tanning beds to get the tan.
The leap of technology is such that one can get the desired tan simply by using these tanning beds. But are these tanning beds considered safer than the sun? Are they going to help your body get the vitamin D it needs?
You should probably think twice before you opt for one because the risks involved in using tanning beds can be deadly. There has been a lot of questions discussed the danger of tanning beds.
There are a lot of scientific studies that have answered such questions. Let us discuss some facts about sun tanning beds:
1.
Tanning beds can no way be compared to the sun. Experts say that there are no such tanning beds/tanning booth/sun lamp that is safe. Remember, just one session of indoor tanning can increase the risk of skin cancer.
Though people even look out for tanning beds that don’t cause cancer, the warning labels on this indoor tanning equipment are quite evident that they have high risks of skin cancer. And with regards to tanning beds and skin cancer statistics, each year more than 4,19,000 skin cancer cases in the US are linked to using indoor tanning.
2.
Tanning beds can make your skin age very quickly. Age spots, wrinkles, and loss of skin firmness may tend to appear very much earlier for those using the indoor tanning method. Also, one who gets tanned may develop leathery skin.
3.
Using sun tanning beds can lead to serious injuries. Across the United States, in emergency rooms, people are treated for loss of consciousness, burns, and eye injuries that are caused by using indoor tanning.
4.
You cannot prevent sunburn just because you have a base tan. Many people are under
a belief that the base tan that they get from using the tanning bed will prevent sunburn. It is an absolute myth.
You can still get sunburn even if you have your base tan. And every time you burn or tan, you are the DNA of your skin. The more the DNA is damaged, the more are the risks of getting skin cancer. You reduce the risk of getting skin cancer by opting not to tan.
5.
You can’t get Vitamin D from tanning beds. If you ever heard that you will get enough Vitamin D by using a tanning bed then know that it doesn’t. UVA light is only emitted by tanning beds whereas your body needs UVB light to make Vitamin D. Get Vitamin D safely, dermatologists recommend consuming a healthy diet.
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6.
Tanning can get addictive! Getting addicted to tanning is a real risk. Often people who are addicted to tanning will find it hard to stop it. They may also get depressed which is a clear sign of addiction.
7.
Tanning can make your stretch marks more visible.
8.
Quitting or never starting to use tanning beds can help you live longer. When you choose not to tan, you are reducing the risk of getting skin cancer including melanoma.
9.
Not safe for eyes. If a person lies on a tanning bed without the eyes covered, the rays may penetrate the cornea of the eyes and may end up in a cataract.
So is tanning once a week safe? As already discussed above, even one session of using a tanning bed can increase the risks of skin cancer. For the question – ‘How to use tanning bed safely?’ or ‘Are tanning beds safe in moderation?’
Science says that there is no way a tanning bed can be safe. There are many safe ways to get the tan you desire rather than using tanning beds. You can also prefer using store-bought spray tans, lotions, or creams.
With such products available, there is no real need to use tanning beds. Because of the side effects that they cause to the skin, tanning beds are recommended to be avoided.
FAQs
1. Are tanning beds worse for you than the sun?
Yes, tanning beds are considered to be harmful than the sun.
2. Are sunbeds safe in moderation?
Even one session of using the tanning beds can increase the risks of skin cancer. So no it is not safe.
3. What are 5 minutes in a tanning bed equivalent to?
5 minutes in a tanning bed will be equivalent to around an hour in the direct sun.
4. Is it safe to go on a sunbed every day?
No, it is not safe to go on a sunbed every day.
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Benefits of Drinking Water: Does It Make Yourself Younger?
How much water per day should one consume daily? Over time, studies have generated a range of recommendations. But a number of factors, including your health, level of activity, and place of residence, will affect how much water you require on a daily basis.No single formula works for everyone. Knowing more about your body’s fluid requirements will help you determine how much water to consume each day.Water makes up between 50% and 70% of your body weight and is the primary chemical in your body. Daily water intake is essential for your body to survive.Water is necessary for the healthy operation of all of your body’s organs, cells, and tissues.
Importance of Water:
- Eliminates wastes through bowel movements, sweating, and urination.
- Maintains a stable body temperature
- Joint lubrication and cushioning
- Protects delicate tissues
Lack of water can lead to dehydration, a condition that occurs when your body doesn’t have enough water to carry out normal functions.Dehydration, even mild dehydration, can wear you out and sap your energy levels& body balance.
Does drinking water make you look younger?
No surgery is necessary, according to beauty experts, to reverse the effects of ageing. Water can restore youth, according to studies. Water is everywhere, including inside of you. It’s crucial for both your survival and maintaining your health and youth. Water does indeed help you feel and look younger. Know how:
Read here: What Are The Symptoms Of Body Dehydration?
1. Moisturizes your skin
The purpose of moisturizers is to hydrate your skin on the outside. According to beauty experts, the effects of any type of moisturizer get delayed if you don’t drink enough water. Because water works from the inside out, drinking the recommended amount of water each day can help maximise the effects of your moisturizer.
2. Oral health
Sugar and artificial tastes damage your teeth and gums. Drinking water thoroughly cleans your mouth, removing these harmful substances as you do so. After that, your mouth gets healthier, giving you a youthful appearance.
3. Maintains Collagen
Collagen, which is in charge of maintaining the flexibility and healing of your skin, needs water to function properly. According to studies, dehydrated skin is less elastic and more vulnerable to harm. By substituting water for other beverages, you can maintain the collagen in your skin.
Other Benefits:
1. Physical Performance
If you don’t stay hydrated, your capacity for physical performance could decline.This is essential during periods of intense exertion or high temperatures.If you lose even 2% of the water in your body, dehydration will become apparent. It is usual for athletes to lose up to 6–10% of their water weight from sweat, though. This could lead to adjustments in how the body regulates its warmth as well as decreased motivation and increased exhaustion. As a result, exercising may seem much more difficult, both physically and emotionally. Drinking adequate water has been shown to prevent this, and it may even mitigate the oxidative damage that comes from vigorous activity. This is not surprising given that muscle is primarily composed of water (approximately 80%).
2. Brain function
Numerous elements of brain function can be affected by even slight dehydration, such as a loss of 1–3% of body weight, according to studies. Researchers observed that fluid loss of 1.4% after exercise affected mood and focus in a study of young women. In addition, headaches occurred more frequently. Working memory was observed to suffer and there was an increase in weariness and anxiety with fluid loss of 1.6%, the researchers discovered.
3. Treats Headaches
For some people, dehydration can result in headaches and migraines.A headache is one of the most common symptoms of dehydration, according to study.Additionally, some studies have indicated that persons who frequently get headaches can benefit from drinking water in order to reduce their frequency.
4. Relieves Constipation
Infrequent bowel motions and trouble passing stools are two symptoms of the common condition known as constipation.There is some evidence to support the frequent recommendation to increase fluid consumption as part of the therapy protocol.Constipation seems to be associated with low water consumption in both younger and older people.
5. Aids weight loss
Large amounts of water consumption can help with weight loss. This is because drinking water can increase satiety and quicken your metabolism. Some studies suggest that increasing your water intake may aid in weight loss by subtly improving your metabolism, which increases the number of calories you burn each day.
Hot water benefits:
Drinking hot water helps:
- Digestion
- Constipation
- Weight loss
- Reduce stress
- Central Nervous system
- Circulation
Conclusion:
You can have both mental and physical effects from even mild dehydration.Make sure you consume enough water each day. The finest thing you can do for your general health is this!
FAQs
1. Is it good to drink hot water everyday?
Yes, drinking warm water everyday helps in relaxing muscles, reduce fat & increases blood flow.
2. Can hot water reduce belly fat?
Yes, hot water helps in reducing weight & also losing belly fat.
3. How much water should I drink a day?
2 to 3 litres of water is recommended for consumption everyday.
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Effective Ways of Walking for Better Results
Walking is one of the most natural and effective ways to maintain a healthy lifestyle. Whether you’re a fitness enthusiast or just starting your wellness journey, walking offers numerous benefits that go beyond physical health. From improving cardiovascular fitness to boosting mental clarity and fostering social connections, walking is a versatile exercise that fits seamlessly into any routine. In this blog, we’ll explore the different types of walking, how much time and how many steps are needed for optimal results, the best times and places to walk, indoor walking facilities, and how walking can enhance your social life. Join us as we uncover the many facets of walking and how it can transform your health and well-being.
Types of Walking and Their Results
1. Leisure Walking
Leisure walking, also known as casual or slow walking, involves moving at a relaxed pace, typically around 2-2.5 miles per hour. This type of walking is ideal for those new to exercise, older adults, or anyone looking to enjoy the scenery and fresh air without exerting too much effort.
- Benefits:
- Reduces stress and anxiety
- Improves mood and overall mental well-being
- Enhances creativity and problem-solving skills
- Provides a gentle cardiovascular workout
2. Brisk Walking
Brisk walking requires a faster pace, usually around 3-4 miles per hour. It’s characterized by an increased heart rate and slightly heavier breathing, making it a moderate-intensity exercise.
- Benefits:
- Improves cardiovascular health
- Aids in weight management and fat loss
- Increases stamina and energy levels
- Lowers the risk of chronic diseases such as diabetes, hypertension, and certain cancers
3. Power Walking
Power walking takes brisk walking to the next level, incorporating exaggerated arm movements and a faster pace, often between 4-5 miles per hour. This method focuses on using the whole body.
- Benefits:
- Burns more calories compared to regular walking
- Tones and strengthens muscles, especially in the legs, glutes, and core
- Improves cardiovascular and muscular endurance
- Enhances posture and balance
4. Nordic Walking
Nordic walking uses specially designed poles to engage the upper body and lower body. Originating from Finland, this type of walking mimics the movement of cross-country skiing.
- Benefits:
- Engages more muscles (up to 90% of the body’s muscles)
- Increases calorie expenditure compared to regular walking
- Reduces strain on joints, making it suitable for those with arthritis or joint issues
- Improves balance, stability, and coordination
5. Treadmill Walking
Treadmill walking offers a controlled environment for walking workouts, allowing you to adjust speed and incline to match your fitness level.
- Benefits:
- Provides consistent and controlled exercise regardless of weather conditions
- Allows for easy tracking of distance, speed, and calories burned
- Customizable workouts with adjustable incline to increase intensity
- Convenient and accessible, especially for those with time constraints
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Daily Walking Recommendations
Time and Steps
- Duration: Aim for at least 30 minutes of moderate-intensity walking five days a week, totaling 150 minutes weekly. This aligns with the American Heart Association’s guidelines for maintaining cardiovascular health.
- Steps: Strive to achieve between 7,000 to 10,000 steps daily. While the commonly cited goal is 10,000 steps, research suggests that even 7,000 steps can provide significant health benefits, including reduced mortality rates and improved overall health.
Mental and Physical Health Benefits
Mental Health Benefits
- Reduces Stress and Anxiety: Walking helps release endorphins, the body’s natural mood enhancers, which can alleviate stress and anxiety.
- Improves Mood: Regular walking can help combat depression and improve overall mood by increasing serotonin levels.
- Enhances Cognitive Function: Walking stimulates brain function, improving memory, creativity, and cognitive flexibility.
- Promotes Better Sleep: Physical activity from walking can help regulate sleep patterns, leading to more restful and deeper sleep.
Physical Health Benefits
- Strengthens the Heart: Regular walking improves heart health by lowering blood pressure, reducing bad cholesterol levels, and increasing good cholesterol.
- Reduces Body Fat: Walking helps burn calories and reduce body fat, contributing to weight management.
- Improves Circulation: Walking enhances blood flow, reducing the risk of cardiovascular diseases.
- Boosts Immune Function: Regular moderate exercise like walking can strengthen the immune system, making it easier to fight off illnesses.
Read Also: Quick And Effective Ways To Get Fit
Best Time and Place to Walk
Time of Day
- Morning: Walkings in the morning can boost your metabolism, improve focus, and provide a sense of accomplishment that lasts throughout the day.
- Afternoon: A post-lunch walk can aid digestion, prevent the afternoon energy dip, and help maintain consistent energy levels.
- Evening: An evening walk can help you unwind, reduce the stress accumulated during the day, and promote relaxation for better sleep.
Best Places to Walk
- Parks and Trails: Natural settings offer a serene environment and varied terrain, enhancing the walking experience and providing additional physical benefits.
- Beaches: Walking on sand provides a more challenging workout, engaging different muscles and improving balance.
- Urban Areas: City sidewalks and pedestrian paths are convenient and offer an opportunity to explore urban landscapes.
- Malls: Indoor malls are perfect for walking during extreme weather conditions, providing a safe and climate-controlled environment.
Indoor Walking Facilities
Treadmills and Indoor Tracks
Indoor tracks and treadmills are widely available in gyms, fitness centers, and some community centers. They offer a controlled environment where you can monitor and adjust your workout parameters.
- Benefits:
- Consistent workouts regardless of the weather
- Easy tracking of progress
- Safe environment with minimal risk of injury
Walking Clubs and Programs
Many communities offer organized indoor walking programs in large spaces like gymnasiums or community centers. These clubs provide a social atmosphere and structured environment, making walking more enjoyable and motivating.
- Benefits:
- Social interaction and community building
- Increased motivation and accountability
- Access to a safe and weather-proof environment
Social Benefits of Walking
Strengthening Bonds
Walking can be a social activity that enhances relationships with family, friends, and even strangers. Participating in group walks, walking clubs, or charity walks offers opportunities to connect with others, share experiences, and build relationships.
- Benefits:
- Increased Motivation: Walking with a partner or group can make the activity more enjoyable and help you stay motivated.
- Accountability: Having a walking buddy or group increases accountability, making it more likely that you’ll stick to your walking routine.
- Social Interaction: Walking provides a platform for conversation and bonding, helping to strengthen existing relationships and form new ones.
- Community Engagement: Participating in community walks or charity events fosters a sense of community and collective effort towards a common goal.
Conclusion
Walking is a versatile, accessible, and effective form of exercise that offers numerous benefits for both physical and mental health. By incorporating various types of walking, setting achievable daily goals, choosing optimal times and places, and utilizing indoor facilities when necessary, you can maximize the benefits of this simple activity. Additionally, walking provides a unique opportunity to strengthen social bonds, making it a holistic exercise for overall well-being. So, put on your walking shoes, step outside or find a suitable indoor facility, and start enjoying the myriad benefits of walking today.
Read Also : Eco-Friendly Living: Small Changes For A Greener Lifestyle
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