December 16, 2024
What are the Benefits of Eating Watermelon Seeds?by admin / August 27, 2021Are Sun Tanning Beds Safe?
A tanning bed is a device that emits ultraviolet radiation to produce a cosmetic tan. These sun tanning beds are used to artificially get a tanned brown skin tone. Unlike tanning which is the process of skin darkening under skin exposure, the artificial tanning method includes the usage of tanning beds to get the tan.
The leap of technology is such that one can get the desired tan simply by using these tanning beds. But are these tanning beds considered safer than the sun? Are they going to help your body get the vitamin D it needs?
You should probably think twice before you opt for one because the risks involved in using tanning beds can be deadly. There has been a lot of questions discussed the danger of tanning beds.
There are a lot of scientific studies that have answered such questions. Let us discuss some facts about sun tanning beds:
1.
Tanning beds can no way be compared to the sun. Experts say that there are no such tanning beds/tanning booth/sun lamp that is safe. Remember, just one session of indoor tanning can increase the risk of skin cancer.
Though people even look out for tanning beds that don’t cause cancer, the warning labels on this indoor tanning equipment are quite evident that they have high risks of skin cancer. And with regards to tanning beds and skin cancer statistics, each year more than 4,19,000 skin cancer cases in the US are linked to using indoor tanning.
2.
Tanning beds can make your skin age very quickly. Age spots, wrinkles, and loss of skin firmness may tend to appear very much earlier for those using the indoor tanning method. Also, one who gets tanned may develop leathery skin.
3.
Using sun tanning beds can lead to serious injuries. Across the United States, in emergency rooms, people are treated for loss of consciousness, burns, and eye injuries that are caused by using indoor tanning.
4.
You cannot prevent sunburn just because you have a base tan. Many people are under
a belief that the base tan that they get from using the tanning bed will prevent sunburn. It is an absolute myth.
You can still get sunburn even if you have your base tan. And every time you burn or tan, you are the DNA of your skin. The more the DNA is damaged, the more are the risks of getting skin cancer. You reduce the risk of getting skin cancer by opting not to tan.
5.
You can’t get Vitamin D from tanning beds. If you ever heard that you will get enough Vitamin D by using a tanning bed then know that it doesn’t. UVA light is only emitted by tanning beds whereas your body needs UVB light to make Vitamin D. Get Vitamin D safely, dermatologists recommend consuming a healthy diet.
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6.
Tanning can get addictive! Getting addicted to tanning is a real risk. Often people who are addicted to tanning will find it hard to stop it. They may also get depressed which is a clear sign of addiction.
7.
Tanning can make your stretch marks more visible.
8.
Quitting or never starting to use tanning beds can help you live longer. When you choose not to tan, you are reducing the risk of getting skin cancer including melanoma.
9.
Not safe for eyes. If a person lies on a tanning bed without the eyes covered, the rays may penetrate the cornea of the eyes and may end up in a cataract.
So is tanning once a week safe? As already discussed above, even one session of using a tanning bed can increase the risks of skin cancer. For the question – ‘How to use tanning bed safely?’ or ‘Are tanning beds safe in moderation?’
Science says that there is no way a tanning bed can be safe. There are many safe ways to get the tan you desire rather than using tanning beds. You can also prefer using store-bought spray tans, lotions, or creams.
With such products available, there is no real need to use tanning beds. Because of the side effects that they cause to the skin, tanning beds are recommended to be avoided.
FAQs
1. Are tanning beds worse for you than the sun?
Yes, tanning beds are considered to be harmful than the sun.
2. Are sunbeds safe in moderation?
Even one session of using the tanning beds can increase the risks of skin cancer. So no it is not safe.
3. What are 5 minutes in a tanning bed equivalent to?
5 minutes in a tanning bed will be equivalent to around an hour in the direct sun.
4. Is it safe to go on a sunbed every day?
No, it is not safe to go on a sunbed every day.
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Learn How Many Calories You Burn Every Day
Calculating Daily Calories Burn
We burn calories every day as we move around while doing our daily tasks or when we exercise. The average calories burned per day by a male would be 2,200 to 3000 calories per day while if you ask how many calories a woman burns in a day, it is 1600 to 2200 calories per day. So does it mean that men & women burn calories differently? The answer is yes! Gender does play a role when you calculate your calories.
The number of calories needed every day may vary as every one of our bodies is unique and so are our activity levels. Calories are considered to be significant for our bodily functions like blood circulation, breathing, cell processes, etc. Also, you tend to burn additional calories through your regular movements which can again vary from person to person.
If you really want to know the number of calories that you burn every day then you can use the Mifflin-St Jeor formula to calculate. This formula actually calculates your resting metabolic rate which is also known as the resting energy expenditure (number of calories needed to function while you are at rest).
And one more calculation based on your activity levels will show how many calories you may need every day in order to maintain your current body weight. Eating calories lesser than this will result in weight loss and when the intake of calories exceeds it may lead to weight gain.
The total number of calories you burn is referred to as total daily energy expenditure (TDEE) or total energy expenditure (TEE). Your TDEE or TEE is a combination of the following factors
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Resting Metabolic Rate (RMR)
It is the amount of energy required by your body to breathe, build cells, or circulate blood. Your resting metabolic rate is influenced by your age, gender, and body size. Your RMR actually occupies 60% to 70% of the calories that your burn each day.
Non-exercise Activity Thermogenesis (NEAT)
It is the amount of energy required to do daily activities like typing on your computer, washing clothes, or even walking around your office. So NEAT is entirely based on your activity level.
Calories Burned During Exercise
The number of calories burnt while you work out entirely depends on the duration of each session and intensity. 15% to 30% of your TEE accounts for calories that you burn during your exercise or any other physical activity.
Thermic Effect Of Food (TEF)
Your body will burn calories while your chew or digest food and each type of food may have a different TEF. By eating protein-rich food, you may burn calories by a small margin.
There Are 3 Methods to Know the Number of Calories That You Burn Each Day
1. Metabolic Testing
This test may require expensive equipment which may be available only in a hospital or lab setting. The test results will help you schedule your diet plans and workouts in an effective manner.
2. Activity Monitors
There is a myriad of brands like FitBit, Polar, etc., that are available online or in sporting stores. These gadgets tend to monitor your movements in order to calculate the number of calories that you burn each day.
3. Online Calculators
You can browse online calculators to estimate your daily energy expenditure. It will be a good start if you are looking to maintain your body weight.
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How many calories do you burn in a day without exercise?
If you ask how many calories you naturally burn in a day then in a day, around 1800 calories will be burnt by an average man absolutely by doing nothing. While you sit, you are actually burning 75 calories per hour.
How many calories should I burn in a day to lose weight?
Starting by losing 500 calories per day will be a great beginning if you want to lose weight. You can start by reducing 500 calories in your food intake.
FAQs
1. How many calories should one burn every day?
To start with, one can burn 500 calories per day for reducing weight.
2. How do you calculate calories burned?
In order to calculate the calories burnt, you need to multiply your MET value by your weight in Kilograms.
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Can Being Overweight Lead to Depression? Exploring the Link Between Weight and Mental Health
In recent years, the relationship between physical health and mental well-being has garnered significant attention, with one of the most pressing issues being the link between overweight or obesity and depression. While it’s well-known that physical and mental health are closely intertwined, the connection between weight and depression is complex and multifaceted, involving a range of biological, psychological, and social factors. This blog delves into how being overweight can contribute to depression and explores the ways in which these two issues are interconnected.
Understanding the Connection: A Two-Way Street Depression
The relationship between being overweight and depression is often described as a two-way street. On one hand, being overweight can lead to depression due to various factors such as social stigma, body image issues, and reduced physical health. On the other hand, depression can contribute to weight gain through mechanisms like emotional eating, reduced physical activity, and the side effects of certain medications. This bidirectional relationship creates a vicious cycle where one condition exacerbates the other, making it difficult for individuals to break free.
Biological Factors: The Role of Inflammation and Hormones Depression
Research suggests that biological processes play a significant role in the link between overweight and depression. For instance, obesity is often associated with chronic low-grade inflammation, which can affect brain function and mood regulation. Additionally, hormonal imbalances, such as those involving cortisol (a stress hormone) and insulin, can contribute to both weight gain and depressive symptoms. The disruption of these biological pathways can create a feedback loop where inflammation and hormonal changes exacerbate both obesity and depression.
Psychological Factors: Body Image and Self-Esteem
Body image and self-esteem are crucial psychological factors that link being overweight to depression. Society’s emphasis on thinness and the stigmatization of overweight individuals can lead to negative self-perception and low self-worth. Over time, these feelings can manifest as depression, particularly in individuals who struggle with weight-related teasing, bullying, or discrimination. The constant pressure to conform to societal beauty standards can also lead to unhealthy behaviors, such as extreme dieting or binge eating, further contributing to both weight gain and mental health issues.
Social Factors: Stigma and Isolation
Social factors, including stigma and isolation, significantly contribute to the relationship between overweight and depression. Overweight individuals often face discrimination in various aspects of life, including employment, healthcare, and social interactions. This stigmatization can lead to feelings of loneliness, isolation, and a sense of hopelessness—all of which are risk factors for depression. Furthermore, the fear of judgment may prevent individuals from seeking help, whether it’s for weight management or mental health support, thereby worsening both conditions.
Breaking the Cycle: Strategies for Prevention and Intervention Depression
Addressing the link between overweight and depression requires a holistic approach that considers both physical and mental health. Here are some strategies that can help break the cycle:
- Seek Professional Help: Consulting with healthcare professionals, such as doctors, nutritionists, and mental health therapists, can provide tailored support. Integrated treatment plans that address both weight management and mental health are often the most effective.
- Adopt a Balanced Lifestyle: Regular physical activity and a balanced diet can improve both physical and mental well-being. Exercise, in particular, has been shown to reduce symptoms of depression by releasing endorphins, the body’s natural mood enhancers.
- Challenge Negative Thoughts: Cognitive-behavioral therapy (CBT) and other forms of psychotherapy can help individuals challenge and reframe negative thoughts related to body image and self-worth, thereby reducing depressive symptoms.
- Build a Support Network: Surrounding oneself with supportive friends, family, or support groups can help combat feelings of isolation and stigma. Social connections are crucial for both mental and emotional resilience.
- Focus on Sustainable Goals: Setting realistic and sustainable goals for weight management can help prevent the frustration and discouragement that often accompany dieting. It’s important to focus on overall health and well-being rather than just weight loss.
Conclusion
The connection between being overweight and depression is undeniable, with each condition potentially fueling the other in a harmful cycle. By understanding the biological, psychological, and social factors that link these two issues, individuals and healthcare providers can work together to create comprehensive treatment plans that address both weight and mental health. Breaking the cycle requires a commitment to holistic health, self-compassion, and the pursuit of realistic goals. With the right support and strategies, it is possible to improve both physical and mental well-being, leading to a healthier, happier life.
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