Best Food During Pregnancy
More than a healthy baby, you may also expect an incredibly smart baby. We would have seen exceptional babies who meet their developmental milestones quite early when compared to other babies. Certain foods have been proven to improve your baby’s cognitive development. In this blog, you will read about what to eat and what to do during pregnancy to have an intelligent baby.
8 Best Ways To Improve Your Baby’s Brain
Take your prenatal vitamins properly on a daily basis as prescribed by your doctor. It will ensure that your baby will get balanced nutrients like Vitamin B12 and Folic acid to make red blood cells, Vitamin D for bone building, Vitamin C for Collagen, and Zinc for brain development.
2. Omega-3 Fatty Acids
Omega-3 fatty acids are considered to be vital for your baby’s brain development. Eating Salmon can make you give birth to an intelligent child. In a week, aim to eat two or more servings of fish. Oysters that are said to be rich in iodine can also be consumed. When iodine levels go low it can affect the baby’s intelligence levels.
Your baby’s brain can be protected from tissue damage by eating leafy greens, spinach, and lentils that are rich in folic acid. Eating certain pulses and green leafy vegetables is quite important during your pregnancy.
Folic acid in vegetables reduces the risk of neural tube effects, and various heart defects and eliminates cleft lip. The risk of Preeclampsia during pregnancy can be reduced by maintaining an intake of supplements or food which is rich in folic acid.
Anti-oxidant-rich fruit like blueberries can help in your baby’s cognitive development. Others alternatives are raspberries, strawberries, blackberries, beans, tomatoes, and artichokes.
Eggs are low in calories and rich in protein; you can consider eating boiled eggs. They also contain an amino acid which is called choline which aids in brain development and also enhances the baby’s memory power.
Almonds are loaded with magnesium, healthy fats, protein, and Vitamin E. Also, almonds are rich in Omega-3 fatty acids which are said to be a brain-boosting component. Every day, have a fistful of almonds so that you will give birth to an intelligent baby.
You can also eat peanuts during your pregnancy which will make your baby intelligent. Eating walnuts also help as it is rich in healthy omega-3 fatty acids.
If you are a cheese lover then here’s good news for you! Cheese is rich in Vitamin D which is important for the cognitive development of your child. Low levels of Vitamin D in pregnant women can lead to giving birth to babies with low levels of IQ. So if you want a smart & healthy baby, make sure to take your dose of cheese.
8. Pumpkin Seeds
Pumpkin seeds are said to be loaded with Zinc which is a mineral that promotes proper brain structure and also aids in the cognitive processing of information. They are a rich source of antioxidants and high in nutrition.
What Affects Brain Development During Pregnancy?
There are many factors that can impact the brain development of a child during pregnancy. Follow the below steps to enhance the brain development of your child:
1. Avoid stress
2. Don’t smoke or drink alcohol
3. Avoid prolonged exposure to airborne toxins
4. Do not follow unhealthy food habits
In Which Month Baby’s Brain Develops During Pregnancy?
It is during your seven weeks of pregnancy, that your baby’s brain will start growing. The forebrain, midbrain, and hindbrain start developing during this period. The first electrical brain activity starts to occur around week six of your pregnancy. And then, it continues with other functions during the second & third trimesters.
1. How can I improve my baby’s brain during pregnancy?
You need to be stress-free and you should in-take healthy food in order to improve your baby’s brain during your pregnancy.
2. What food is good for baby brain development during pregnancy?
Food rich in Omega-3 fatty acids should be consumed for a baby’s brain development. You should also green leafy vegetables, almonds, berries, pumpkin seeds, salmon, spinach, lentils, etc.
3. Which fruit is good for a baby’s brain during pregnancy?
Blueberries that are actually rich in anti-oxidant will aid in your baby’s cognitive development. You can also have other berries like raspberries, blackberries, strawberries, Goji berries, etc,