September 20, 2024
Are Sun Tanning Beds Safe?by admin / September 6, 2021Are Lipsticks Edible?
Are Lipsticks Edible?
Your makeup may not be complete without wearing lipstick that perfectly matches your looks, isn’t it? Millions of women around the world prefer wearing lipstick on a daily basis. Little do they know that they do ingest a bit of that cosmetic every day. So what happens if you eat lipstick? Is lipstick poisonous? Is it safe if you accidentally swallow some part of your worn lipstick?
Actually, studies show that lipsticks are not edible though they are made to be worn on your mouth. Anyways, if you happen to accidentally consume a small quantity of your worn lipstick then according to FDA it is not seen as much of a health risk. But yes, there are many harmful chemicals in a tube of lipstick but luckily they are considered to be safe alternatives so you don’t have to be worried.
Watch Out for the Dangerous Ingredient in Your Lipstick!
It is important to consider what you ingest while you wear lipstick because your lipstick can have dangerous ingredients included in its formula. Some of the lipstick wearers keep re-applying many a time in a day which makes it evident that they may be ingesting more of their lipstick on a daily basis. And even if you do not swallow, know that your lips tend to be very sensitive and absorbent and have thin skin & delicate mucous membranes underneath. So whatever you apply on your lips will end up in your system.
Do you know that some of the lipsticks may contain lead? Lead is said to be a metal that can cause learning and behavioral problems. Lead is a neurotoxin & even small doses can be dangerous.
Medical experts say that there is no such thing as a safe level of lead in the blood. And the FDA says that the lead levels found in lipstick are not even considered to be a safety issue. The lead never gets listed in the lipstick as an ingredient.
Maybe the quantity added is small but the presence of lead which is ingested & absorbed through the skin may raise concerns about the safety of lipsticks that are widely used by women.
Also, lead is not just the only toxic metal that you may be applying to your lips.
In a recent study, researchers found nine toxic heavy metals that include cadmium, chromium, manganese, lead, and aluminum. So are lipsticks harmful?
According to FDA, as lipsticks are intended for topical use with just limited absorption, only small quantities may be ingested. So they did not find the lead levels found in the lipstick to be a safety concern. Likewise, even the cosmetic industries do not see this as an issue nor consider the lipsticks to be harmful.
But FDA has also conveyed that they are evaluating the need to recommend the upper limit for the level of lead in lipsticks in order to protect the health & welfare of consumers.
It may be true that a single application of lipstick may not cause any potential harm. Also, the good news is to be noted that not all lipsticks may contain detectable levels of lead or any other heavy metals. Remember, the cost of the lipstick is not considered to be a factor because it is not the cost that is the determinant of how many levels of lead are to be added.
The problem is women apply lipstick multiple times a day and they do this for a whole lifetime and it simply implies that lead or any heavy metal can get accumulated in the body and may potentially affect the health.
Actually, none of the metals, except aluminum, are said to be deliberately added to lip glosses or lipsticks. These metals tend to be contaminants present in the base materials or pigments that are used to make lipstick. As these metals are not ingredients, they are not required to be listed on the product labels as ingredients.
So it becomes the responsibility of wearers to protect themselves from getting exposed to heavy metals present in the lipstick.
Some of the Tips for Lipstick wearers are as follows:
- Consider cutting back on the number of times you apply a lipstick
- Do not allow children to use lipstick as they may be vulnerable to such toxic metals
- There are many tutorials on DIY organic natural lipsticks at home. You can try that as it may only include natural ingredients added by you.
Always be cautious about the cosmetic products that you use on your body. And especially, when it comes to lipstick, you have to be even more cautious about choosing the right one. As these are products that will be used on a daily basis, preferring the one with natural ingredients will definitely help.
FAQs
1. Is it safe to eat lipstick?
No, it is not safe to eat lipstick. It may contain ingredients that can cause harm to our bodies.
2. Are all lipstick edible?
No, none of the lipsticks are edible.
3. Are lipsticks poisonous?
Some of the lipsticks may contain toxic metals that may be harmful to our bodies.
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What are the Best Natural Ingredients for Skin Care?
Natural Ingredients for Skin Care
Though the beauty world keeps coming up with cutting-edge ingredients and high-tech devices, it is safe and better to choose simple natural options when it comes to skincare. And to mention, it is as effective and good as scientifically engineered solutions.
Nowadays, people are more interested in going all-natural. There are plenty of good reasons for using natural ingredients for skincare. You can follow some of the best natural skincare routines using simple yet effective natural ingredients.
Read Here: Are Skin Toners Necessary?
Natural Ingredients For Skincare – Benefits
Below, we have listed some of the natural ingredients that are good for the skin:
1. Coconut Oil
Benefits: Anti-inflammatory & Hydration
The use of this plant fat is referred to as a tropical skin soother. Also, research shows that extra virgin coconut oil makes the skin act as a better barrier while suppressing some of the natural inflammatory agents in the body. Many people prefer coconut oil to help fight itchy & dry skin, and for skin diseases like psoriasis and eczema. But if you have blemish-prone areas in your skin, it is better to avoid coconut oil as it may worsen the acne.
Read Here: Is Oil Cleansing Good For Acne?
2. Green Tea
Benefits: Anti-ageing & sun protection
For years, we know how green tea is connected to improving health & fitness. But on the other side, it also plays a vital role in skincare. It gives immense benefits in terms of photoprotection& anti-aging. The polyphenols that are present in green tea carry antioxidant properties. It also gives a soothing effect that helps in treating sun-damaged skin.
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3. Oatmeal
Benefits: Eczema & Anti-inflammatory
Oatmeal contains anti-irritant and anti-inflammatory chemicals called avenanthramides. It also has moisturizing starches and beta-glucans. And that’s the reason oatmeal baths are considered to be effective in treating skin conditions like rashes and eczema. Also, note that the quality and size of the oats used for skincare do matter because that is what makes the ingredient easy to blend with water to form a soothing paste.
4. Shea Butter
Benefits: Itch Relief & Anti-inflammatory
Shea butter is gotten from the nut of a shea tree. It is considered the best natural ingredient for skin moisturizers. It is loaded with fatty acids and helps in effectively hydrating the skin. These nutrients have an anti-inflammatory and calming effect on the skin. It is also useful for soothing and treating eczema. Shea butter may not cause any skin allergies so it can be used for the most sensitive skin types also.
5. Soy
Benefits: Improves collagen production & inhibits pigmentation
Soybeans carry a variety of plant-based chemicals that can give a good impact on the skin. They contain fatty acids, antioxidants, and isoflavones. Also, the legume produces phytoestrogens or estrogens that help in treating skin conditions that are related to menopause.
One of the main reasons for the decrease in skin brightness after menopause can be decreased estrogen. The isoflavones present in soy offers sun protection and help in treating pigmentation to maintain an even skin tone.
6. Tea Tree Oil
Benefits: Blemish fighting & Anti-microbial
The oil derived from Tea tree leaves has anti-inflammatory and antimicrobial effects that can help in combating a range of fungus, germs, and bacteria. It helps in controlling bacteria-driven acne; it helps in reducing the inflammatory type of blemishes like inflamed pink papules or tender pustules. But it may not suit all skin types, it may cause skin irritation at times.
7. Hemp seed oil
Benefits: For skin’s natural functions
Hemp seed oil is inferred by squeezing hemp seeds. It is said to have a nutty aroma & it looks light to dark green. It is rich in Vitamin B1, B, A, C, and E, proteins, iron, sodium, magnesium, copper, phosphorous, iodine, calcium, beta carotene, essential amino acids, and phlorotannins. It is a natural humectant that helps in preserving the moisture present in the upper layer of the skin.
8. Jojoba Oil
Benefits: Moisturizing
Jojoba has various other names like coffee berry, deer nut, goat nut, quinine, etc. This non-fragrant oil is derived from the seed of jojoba shrub. It is rich in fatty acids like eicosenoic, oleic, and erucic acid. It easily gets absorbed into the skin and acts as an effective moisturizer. It goes about as a cancer prevention agent, mitigating, and antibacterial properties.
Do try these natural ingredients for glowing skin!
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Effective Ways of Walking for Better Results
Walking is one of the most natural and effective ways to maintain a healthy lifestyle. Whether you’re a fitness enthusiast or just starting your wellness journey, walking offers numerous benefits that go beyond physical health. From improving cardiovascular fitness to boosting mental clarity and fostering social connections, walking is a versatile exercise that fits seamlessly into any routine. In this blog, we’ll explore the different types of walking, how much time and how many steps are needed for optimal results, the best times and places to walk, indoor walking facilities, and how walking can enhance your social life. Join us as we uncover the many facets of walking and how it can transform your health and well-being.
Types of Walking and Their Results
1. Leisure Walking
Leisure walking, also known as casual or slow walking, involves moving at a relaxed pace, typically around 2-2.5 miles per hour. This type of walking is ideal for those new to exercise, older adults, or anyone looking to enjoy the scenery and fresh air without exerting too much effort.
- Benefits:
- Reduces stress and anxiety
- Improves mood and overall mental well-being
- Enhances creativity and problem-solving skills
- Provides a gentle cardiovascular workout
2. Brisk Walking
Brisk walking requires a faster pace, usually around 3-4 miles per hour. It’s characterized by an increased heart rate and slightly heavier breathing, making it a moderate-intensity exercise.
- Benefits:
- Improves cardiovascular health
- Aids in weight management and fat loss
- Increases stamina and energy levels
- Lowers the risk of chronic diseases such as diabetes, hypertension, and certain cancers
3. Power Walking
Power walking takes brisk walking to the next level, incorporating exaggerated arm movements and a faster pace, often between 4-5 miles per hour. This method focuses on using the whole body.
- Benefits:
- Burns more calories compared to regular walking
- Tones and strengthens muscles, especially in the legs, glutes, and core
- Improves cardiovascular and muscular endurance
- Enhances posture and balance
4. Nordic Walking
Nordic walking uses specially designed poles to engage the upper body and lower body. Originating from Finland, this type of walking mimics the movement of cross-country skiing.
- Benefits:
- Engages more muscles (up to 90% of the body’s muscles)
- Increases calorie expenditure compared to regular walking
- Reduces strain on joints, making it suitable for those with arthritis or joint issues
- Improves balance, stability, and coordination
5. Treadmill Walking
Treadmill walking offers a controlled environment for walking workouts, allowing you to adjust speed and incline to match your fitness level.
- Benefits:
- Provides consistent and controlled exercise regardless of weather conditions
- Allows for easy tracking of distance, speed, and calories burned
- Customizable workouts with adjustable incline to increase intensity
- Convenient and accessible, especially for those with time constraints
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Daily Walking Recommendations
Time and Steps
- Duration: Aim for at least 30 minutes of moderate-intensity walking five days a week, totaling 150 minutes weekly. This aligns with the American Heart Association’s guidelines for maintaining cardiovascular health.
- Steps: Strive to achieve between 7,000 to 10,000 steps daily. While the commonly cited goal is 10,000 steps, research suggests that even 7,000 steps can provide significant health benefits, including reduced mortality rates and improved overall health.
Mental and Physical Health Benefits
Mental Health Benefits
- Reduces Stress and Anxiety: Walking helps release endorphins, the body’s natural mood enhancers, which can alleviate stress and anxiety.
- Improves Mood: Regular walking can help combat depression and improve overall mood by increasing serotonin levels.
- Enhances Cognitive Function: Walking stimulates brain function, improving memory, creativity, and cognitive flexibility.
- Promotes Better Sleep: Physical activity from walking can help regulate sleep patterns, leading to more restful and deeper sleep.
Physical Health Benefits
- Strengthens the Heart: Regular walking improves heart health by lowering blood pressure, reducing bad cholesterol levels, and increasing good cholesterol.
- Reduces Body Fat: Walking helps burn calories and reduce body fat, contributing to weight management.
- Improves Circulation: Walking enhances blood flow, reducing the risk of cardiovascular diseases.
- Boosts Immune Function: Regular moderate exercise like walking can strengthen the immune system, making it easier to fight off illnesses.
Read Also: Quick And Effective Ways To Get Fit
Best Time and Place to Walk
Time of Day
- Morning: Walkings in the morning can boost your metabolism, improve focus, and provide a sense of accomplishment that lasts throughout the day.
- Afternoon: A post-lunch walk can aid digestion, prevent the afternoon energy dip, and help maintain consistent energy levels.
- Evening: An evening walk can help you unwind, reduce the stress accumulated during the day, and promote relaxation for better sleep.
Best Places to Walk
- Parks and Trails: Natural settings offer a serene environment and varied terrain, enhancing the walking experience and providing additional physical benefits.
- Beaches: Walking on sand provides a more challenging workout, engaging different muscles and improving balance.
- Urban Areas: City sidewalks and pedestrian paths are convenient and offer an opportunity to explore urban landscapes.
- Malls: Indoor malls are perfect for walking during extreme weather conditions, providing a safe and climate-controlled environment.
Indoor Walking Facilities
Treadmills and Indoor Tracks
Indoor tracks and treadmills are widely available in gyms, fitness centers, and some community centers. They offer a controlled environment where you can monitor and adjust your workout parameters.
- Benefits:
- Consistent workouts regardless of the weather
- Easy tracking of progress
- Safe environment with minimal risk of injury
Walking Clubs and Programs
Many communities offer organized indoor walking programs in large spaces like gymnasiums or community centers. These clubs provide a social atmosphere and structured environment, making walking more enjoyable and motivating.
- Benefits:
- Social interaction and community building
- Increased motivation and accountability
- Access to a safe and weather-proof environment
Social Benefits of Walking
Strengthening Bonds
Walking can be a social activity that enhances relationships with family, friends, and even strangers. Participating in group walks, walking clubs, or charity walks offers opportunities to connect with others, share experiences, and build relationships.
- Benefits:
- Increased Motivation: Walking with a partner or group can make the activity more enjoyable and help you stay motivated.
- Accountability: Having a walking buddy or group increases accountability, making it more likely that you’ll stick to your walking routine.
- Social Interaction: Walking provides a platform for conversation and bonding, helping to strengthen existing relationships and form new ones.
- Community Engagement: Participating in community walks or charity events fosters a sense of community and collective effort towards a common goal.
Conclusion
Walking is a versatile, accessible, and effective form of exercise that offers numerous benefits for both physical and mental health. By incorporating various types of walking, setting achievable daily goals, choosing optimal times and places, and utilizing indoor facilities when necessary, you can maximize the benefits of this simple activity. Additionally, walking provides a unique opportunity to strengthen social bonds, making it a holistic exercise for overall well-being. So, put on your walking shoes, step outside or find a suitable indoor facility, and start enjoying the myriad benefits of walking today.
Read Also : Eco-Friendly Living: Small Changes For A Greener Lifestyle
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