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Farm-to-Table Cooking: Embracing Fresh, Locally Sourced Ingredientsby admin / December 6, 2023Unlocking Delight: Strategies Grounded in Research for a Life of Fulfillment
In a life of fulfillment, understanding the science of happiness can serve as a compass, guiding individuals toward evidence-based strategies that promote genuine well-being. Rooted in positive psychology and backed by extensive research, these strategies offer insights into the factors that contribute to a satisfying and joyful existence. This exploration into the science of happiness unveils a roadmap for cultivating a life that is not only happy but deeply meaningful.
Positive Psychology and the Pursuit of Happiness:
Positive psychology, a field pioneered by Martin Seligman, shifts the focus from pathology to human flourishing and happiness. The pursuit of happiness is a fundamental aspect of the human experience and has been a subject of philosophical inquiry for centuries. In the context of positive psychology, the pursuit of happiness takes on a scientific and evidence-based approach. Instead of relying solely on philosophical or subjective notions of happiness, researchers in positive psychology use empirical methods to study and understand the factors that contribute to well-being.
Gratitude Practices for a Positive Outlook:
Cultivating gratitude has been linked to increased happiness and life satisfaction. Gratitude practices are transformative exercises rooted in positive psychology that aim to cultivate a positive outlook on life by fostering a deep sense of appreciation for the present moment. Embracing gratitude involves acknowledging and savoring the positive aspects of life, even amid challenges. Incorporating gratitude practices into daily routines has been shown to contribute to overall well-being, mental health, and a more optimistic perspective.
Mindfulness and Meditation:
Mindfulness and meditation practices, rooted in ancient traditions, have gained scientific validation for their positive impact on mental well-being. These practices encourage living in the present moment, reducing stress, and fostering a sense of inner peace.
Mindfulness is the practice of bringing one’s attention to the present moment without judgment. It involves cultivating awareness of thoughts, feelings, bodily sensations, and the surrounding environment. By fostering a non-judgmental awareness, individuals can develop a deeper understanding of their experiences.
Acts of Kindness and Altruism:
Engaging in acts of kindness, whether big or small, has been shown to boost happiness. Acts of kindness and altruism, the selfless concern for the well-being of others, are profound expressions of humanity’s capacity for empathy and connection. Engaging in acts of kindness not only benefits those on the receiving end but also has transformative effects on the giver, contributing to a more compassionate and interconnected society.
Building and Nurturing Positive Relationships:
Strong social connections are consistently linked to happiness. Positive relationships are the cornerstone of a fulfilling and meaningful life. Whether with family, friends, colleagues, or romantic partners, the quality of our connections profoundly influences our well-being. Building and nurturing positive relationships requires intention, effort, and effective communication.
The Role of Resilience in Overcoming Challenges:
Resilience, the ability to bounce back from adversity, is a key factor in maintaining happiness. Resilience is the inner strength and adaptability that empowers individuals to navigate and overcome challenges, setbacks, and adversity. Rather than being immune to difficulties, resilient individuals possess the capacity to bounce back, learn, and grow from life’s inevitable hardships. Understanding the role of resilience is crucial for developing coping mechanisms and fostering a mindset that promotes not only survival but also triumph in the face of adversity.
Pursuit of Meaning and Purpose:
Living a meaningful life contributes significantly to happiness. Aligning one’s actions with personal values and the pursuit of meaning and purpose is a profound and universal endeavor that transcends cultural, societal, and individual boundaries. It is an intrinsic part of the human experience—a quest to find significance, fulfillment, and a sense of direction in our lives. Understanding the importance of this pursuit and actively engaging in the exploration of meaning and purpose can lead to a more enriched and purposeful existence.
Sustainable Lifestyle Choices:
Physical well-being is intricately linked to happiness. Regular exercise, sufficient sleep, and a balanced diet contribute not only to physical health but also to mental and emotional well-being. Embracing a sustainable lifestyle involves making conscious choices that minimize environmental impact, promote social responsibility, and contribute to a healthier planet. By integrating sustainable practices into various aspects of daily life, individuals can play a crucial role in fostering environmental stewardship and promoting long-term well-being.
Continuous Learning and a Growth Mindset:
Embracing learning opportunities and maintaining a growth mindset, where challenges are seen as opportunities for development, fosters a sense of accomplishment and satisfaction. Continuous learning, coupled with a growth mindset, forms the cornerstone of a dynamic and fulfilling life. Embracing the belief that intelligence and abilities can be developed through dedication and hard work, individuals with a growth mindset approach challenges as opportunities for learning and improvement. This proactive mindset, combined with a commitment to ongoing learning, contributes to personal and professional development, resilience, and adaptability.
Acts of Self-Compassion:
Self-compassion is the practice of treating oneself with the same kindness and understanding that one would offer to a friend in times of struggle or difficulty. Being mindful of one’s own needs and acknowledging personal achievements contributes to a positive self-image. Embracing self-compassion is a powerful way to cultivate emotional well-being, resilience, and a positive relationship with oneself.
Conclusion:
As individuals navigate the complexities of life, integrating evidence-based strategies rooted in the science of happiness can lead to a life of fulfillment and satisfying existence. By incorporating gratitude practices, mindfulness, acts of kindness, and fostering positive relationships, individuals can cultivate a life rich in meaning and joy. The science of happiness offers not just a theoretical framework but a practical guide for those seeking to unlock the secrets to a truly fulfilling life. Through intentional and mindful living, individuals can embark on a journey toward lasting happiness and well-being.
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Learn How Many Calories You Burn Every Day
Calculating Daily Calories Burn
We burn calories every day as we move around while doing our daily tasks or when we exercise. The average calories burned per day by a male would be 2,200 to 3000 calories per day while if you ask how many calories a woman burns in a day, it is 1600 to 2200 calories per day. So does it mean that men & women burn calories differently? The answer is yes! Gender does play a role when you calculate your calories.
The number of calories needed every day may vary as every one of our bodies is unique and so are our activity levels. Calories are considered to be significant for our bodily functions like blood circulation, breathing, cell processes, etc. Also, you tend to burn additional calories through your regular movements which can again vary from person to person.
If you really want to know the number of calories that you burn every day then you can use the Mifflin-St Jeor formula to calculate. This formula actually calculates your resting metabolic rate which is also known as the resting energy expenditure (number of calories needed to function while you are at rest).
And one more calculation based on your activity levels will show how many calories you may need every day in order to maintain your current body weight. Eating calories lesser than this will result in weight loss and when the intake of calories exceeds it may lead to weight gain.
The total number of calories you burn is referred to as total daily energy expenditure (TDEE) or total energy expenditure (TEE). Your TDEE or TEE is a combination of the following factors
Read Here: Can Yoga Help You Lose Weight?
Resting Metabolic Rate (RMR)
It is the amount of energy required by your body to breathe, build cells, or circulate blood. Your resting metabolic rate is influenced by your age, gender, and body size. Your RMR actually occupies 60% to 70% of the calories that your burn each day.
Non-exercise Activity Thermogenesis (NEAT)
It is the amount of energy required to do daily activities like typing on your computer, washing clothes, or even walking around your office. So NEAT is entirely based on your activity level.
Calories Burned During Exercise
The number of calories burnt while you work out entirely depends on the duration of each session and intensity. 15% to 30% of your TEE accounts for calories that you burn during your exercise or any other physical activity.
Thermic Effect Of Food (TEF)
Your body will burn calories while your chew or digest food and each type of food may have a different TEF. By eating protein-rich food, you may burn calories by a small margin.
There Are 3 Methods to Know the Number of Calories That You Burn Each Day
1. Metabolic Testing
This test may require expensive equipment which may be available only in a hospital or lab setting. The test results will help you schedule your diet plans and workouts in an effective manner.
2. Activity Monitors
There is a myriad of brands like FitBit, Polar, etc., that are available online or in sporting stores. These gadgets tend to monitor your movements in order to calculate the number of calories that you burn each day.
3. Online Calculators
You can browse online calculators to estimate your daily energy expenditure. It will be a good start if you are looking to maintain your body weight.
Read Here: How Useful Is The Body Mass Index (BMI)?
How many calories do you burn in a day without exercise?
If you ask how many calories you naturally burn in a day then in a day, around 1800 calories will be burnt by an average man absolutely by doing nothing. While you sit, you are actually burning 75 calories per hour.
How many calories should I burn in a day to lose weight?
Starting by losing 500 calories per day will be a great beginning if you want to lose weight. You can start by reducing 500 calories in your food intake.
FAQs
1. How many calories should one burn every day?
To start with, one can burn 500 calories per day for reducing weight.
2. How do you calculate calories burned?
In order to calculate the calories burnt, you need to multiply your MET value by your weight in Kilograms.
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Can Coffee Cause Kidney Stones?
When we talk about coffee, it is a beverage that has worldwide popularity and also has some intense study into health effects. Many kinds of research show how it impacts our immune system and also remains a risk factor for heart disease & cancer. And the debate if coffee is good or bad has been underlying for thousands of years ever since it was discovered.
Population-based epidemiological researches show an association between intake of coffee and protective effect on kidney function. Kidney stone disease is definitely a global health issue that is said to have a high recurrence rate even after stone removal. So can coffee cause kidney pain?
In a Korean study where 2,600 women including diabetics who consumed coffee were associated with a decreased risk of kidney disease. But yes, population-based surveys are definitely not enough to draw conclusions.
Thereby, a meta-analysis that was published in 2016 answered this crucial question. It showed no association between coffee consumption and kidney disease in male patients. In the past, scientific studies showed that caffeine has the risk of increasing the growth of kidney cysts in patients who suffer from autosomal dominant polycystic kidney disease.
Is Milk Bad for Kidney Stones?
There has been a number of studies that have been conducted to understand the association between kidney stones and milk products. The evidence indicated that consumption of milk or milk products has no association with the risk of kidney stone formation.
Foods that Cause Kidney Stones
Avoid kidney stone-forming foods like spinach, beets, okra, cocoa powder, French fries, almonds and cashews, raspberries, sweet potatoes, chocolate, tea, etc. Stay away from salty foods, meats, and other animal protein. You should drink a lot of water.
Read here: Are Healthy Choice Meals Healthy?
Does Sugar Cause Kidney Stones?
Intake of fructose is associated with an increased risk of developing kidney stones. Fructose is found in table sugar & high fructose corn syrup.
What Causes Kidney Stones?
Kidney stones, at times, have no definite or single cause. But yes, there may be several factors like oxalate, calcium, and uric acid. Also, your urine may probably lack the required substances that will prevent crystals from sticking together.
This may create an environment for kidneys to form stones. Possible causes may include drinking very little water, too much or too little exercise, obesity, eating food with too much sugar or salt, weight loss surgery, etc. Family history and infections may also be some important reasons in some people.
Read here: Is Food Fungus Dangerous?
How to Prevent Kidney Stones?
1. Stay Hydrated
Drink more water. It is the best way to prevent kidney stones. If you drink less water then your urine output will be low.
This means urine will be more concentrated and may not dissolve urine salts and may lead to stones. Orange juice and lemonade are good options that help in preventing kidney stones.
2. Eat Less Sodium
A high salt diet can increase the risk of calcium kidney stones. The high salt content in the urine will prevent calcium from being absorbed from the urine into the blood. This leads to high urine calcium and then leads to kidney stones. By eating less salt, urine calcium levels are also maintained low.
3. Reduce Your Intake of Oxalate-Rich Food
Some kidney stones are actually made of oxalate, which is said to be a natural compound found in foods that bind along with calcium in urine which then forms kidney stones. Some foods include: wheat bran, peanuts, soy products, rhubarb, etc.
Read here: What Is Healthy Breakfast In India?
You can also talk to your doctor about preventive medications that can help you dissolve kidney stones. And the type of medication that your doctor will prescribe will be based on the type of kidney stone you have. Alongside, it is crucial to follow effective strategies which can prevent the formation of new stones.
So the bottom line is kidney stones are common! Preventive methods may reduce the risk. Stay hydrated and make some dietary changes. If you have any condition that may increase the risk of kidney stones then talk to your doctor about it!
FAQS
1. Should you avoid coffee if you have kidney stones?
As caffeine can cause increased blood flow, it can strain your kidney. So you can avoid coffee if you have kidney stones.
2. Is coffee bad for your kidneys?
If consumed on average, coffee is an accepted beverage for your kidneys.
3. What drinks are bad for kidney stones?
Avoid drinking colas. It is high in phosphates which promotes the formation of kidney stones. Processed drinks, added fructose, sucrose can be avoided.
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