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The TikTok Frozen Gummy Bears Trend: A Sweet Sensation

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TikTok has become the birthplace of some of the internet’s most fun, quirky, and downright delicious trends. From whipped coffee to pancake cereal, the app is a goldmine for viral food content. One of the latest obsessions to take over the platform is the humble yet surprisingly addictive frozen gummy bears trend.

What started as a simple snack hack has evolved into a full-blown internet craze. With millions of views under the hashtag #frozengummybears, people all over the world are jumping on the bandwagon to try this sweet, chewy, icy treat. But what exactly makes frozen gummy bears so special? Let’s dive into the details of this viral sensation.

What Are Frozen Gummy Bears?

At its core, frozen gummy bears are just what they sound like—gummy bears that have been placed in the freezer. However, TikTok users have elevated the experience by soaking the gummy bears in carbonated soda (often Sprite or 7Up) before freezing them. This transforms the classic candy into something softer, juicier, and more flavorful.

The result? Gummy bears that are chilled and slightly crunchy on the outside, with a juicy, chewy center. They’re incredibly satisfying to bite into—especially on a hot day. Thanks to the soda soak, they’re also slightly fizzy and fruitier than your average gummy snack.

How Did This Trend Start?

The frozen gummy bear trend gained popularity when TikTok creators started sharing videos of themselves making and eating these colorful candies. ASMR creators especially loved the unique texture and sound the frozen gummies made when bitten into. The satisfying crunch, the chewy center, and the vibrant colors made them perfect for video content.

One standout video by user @emiri.asmr featured her soaking gummy bears in a Japanese soda called Mitsuya Cider before freezing them. This added a fizzy, tangy twist to the traditional gummy bear flavor. The video went viral, racking up millions of views and prompting thousands of users to try the trend for themselves.

How to Make Frozen Gummy Bears at Home

The best part about this trend? It’s incredibly easy to recreate in your own kitchen. Here’s how to make frozen gummy bears in just a few simple steps:

Ingredients:

  • A pack of gummy bears (any brand will do, though Haribo is a favorite)

  • Clear soda (like Sprite, 7Up, or club soda for a less sweet option)

  • A container with a lid

  • A freezer

Instructions:

  1. Place gummy bears in a container.
    Lay them out in a single layer to prevent sticking.

  2. Pour soda over the gummy bears.
    Just enough to fully cover them. You can also experiment with flavored sparkling water or fruity sodas.

  3. Cover and refrigerate for 6–8 hours.
    Let them soak up the soda. The gummy bears will swell slightly and become softer.

  4. Transfer to the freezer.
    Remove the gummy bears from the soda, pat them dry gently, and spread them out on a parchment-lined tray. Freeze them for 2–3 hours.

  5. Enjoy!
    Once frozen, the gummy bears are ready to be eaten right away. Crunchy, chewy, and bursting with flavor.

What Do Frozen Gummy Bears Taste Like?

You might expect a hard, jaw-breaking texture when you first hear “frozen gummy bears,” but the reality is much more pleasant. After soaking in soda, the bears absorb the liquid and become juicier. Once frozen, the exterior becomes slightly firm, but the inside remains chewy and soft.

The added carbonation gives them a fizzy flavor burst when you bite down, and the cold makes them super refreshing. It’s a perfect summer treat or a fun twist for your next movie night snack bowl.

Variations to Try

Once you master the basic version, the possibilities are endless. Here are a few fun twists:

1. Alcohol-Infused Gummy Bears (for adults only)

Soak your gummy bears in vodka, rum, or flavored liqueurs instead of soda. Freeze them afterward for boozy, icy bites.

2. Sour Gummy Bears

Use sour gummies for a tangy, frozen version that wakes up your taste buds.

3. Flavored Sparkling Water Soak

Try lemon-lime sparkling water, orange soda, or even coconut LaCroix for a more subtle flavor experience.

4. Mix in Other Gummies

Why stop at Bears? Try peach rings, cola bottles, or gummy worms to add variety to your frozen snack platter.

Are Frozen Gummy Bears Safe for Teeth?

This is one important thing to consider before you dive head-first into the frozen gummy bear trend. Because they’re frozen, the candies can be a bit firm to bite into. People with sensitive teeth or dental issues should be cautious, as biting down too hard could cause discomfort or damage.

One way to enjoy them more safely is to let them sit out for a minute or two before eating so they slightly soften without losing the cool, icy texture.

Why Is This Trend So Popular?

Frozen gummy bears are a hit for a few key reasons:

  • They’re nostalgic. Gummy bears bring out the kid in all of us.

  • They’re customizable. With endless flavor combinations, you can make them your own.

  • They’re visually fun. Bright, colorful gummies are super photogenic—ideal for TikTok and Instagram.

  • They’re satisfying to eat. That combo of crunch and chew is oddly addictive.

  • They’re easy to make. No cooking required—just soak, freeze, and snack.

Final Thoughts

The frozen gummy bears trend is a perfect example of how simple ingredients can be transformed into something totally new with just a little creativity. Thanks to TikTok, this once-overlooked candy is now a cool, refreshing snack that’s both fun to make and delightful to eat.

Whether you’re making them for yourself, sharing them at a party, or filming your own ASMR taste test, frozen gummy bears are an easy win. Try them once, and you might just be hooked!

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