Successful Business Model In 2022by admin / November 16, 2022The main factor contributing to obesity is an imbalance between calories burned and calories consumed. However, the condition is caused by a variety of risk factors. Poor eating habits and insufficient exercise are said to be the main causes of obesity. When a person is obese, they either have an unhealthy amount of body fat or an improper distribution of it. It increases the chances of various health issues. Excess body fat may actually put strain on the bones & organs. Additionally, it alters the body’s metabolism and hormones in intricate ways, increasing inflammation.
Some of the risk factors of Obesity are mentioned below:
1. Type 2 Diabetes
When your blood sugar is higher than normal, type 2 diabetes develops. Other health concerns like heart disease, nerve damage, stroke, renal disease, and visual problems may develop as a result over time. If you are obese, decreasing merely 5 to 7 percent of your body weight and engaging in regular, moderate exercise may be able to delay or prevent the development of type 2 diabetes.
2. Heart disease
Obese people tend to have a higher risk of developing heart disease. The arteries that carry blood to the heart may develop fatty deposits over time. Obese people have blood pressure, low-density lipoprotein (LDL) cholesterol, triglycerides, and blood sugar levels that are over normal, all of which are risk factors for heart disease. A heart attack may result from arteries that are narrow. Also, strokes can occur as a result of blood clots in small arteries.
3. Sleep Apnea
An individual with sleep apnea may briefly stop breathing while they are asleep. An increased chance of developing sleep apnea exists in overweight and obese individuals. This is because their necks often store more fat, which causes the airway to become smaller. Snoring and sleep time breathing issues might result from a narrower airway. By losing weight, especially the fat in the neck area, one can lower the risk of sleep apnea.
4. High Blood Pressure
The body’s extra fat tissue needs additional nutrition and oxygen. More blood will need to be pumped through your blood arteries to the increased fat tissue. Your heart will therefore have to exert more effort to pump blood throughout your body. Your arteries’ walls are under more pressure because of the increased blood flow. High blood pressure, or hypertension, is the name for this additional pressure. Your heart and arteries might get damaged over time by excessive blood pressure.
5. Liver Disease
A liver condition known as fatty liver disease or nonalcoholic steatohepatitis (NASH) can develop in obese people. When too much fat accumulates in the liver, this occurs. The extra fat can harm the liver or result in cirrhosis, which is the growth of scar tissue. Although fatty liver disease typically doesn’t show any symptoms, it can eventually cause liver failure. The condition cannot be cured or managed other than by dieting, exercising, and abstaining from alcohol.
6. Gall Bladder Disease
Bile is a substance that is stored in the gallbladder and moved to the small intestine after digestion. Your bile aids with fat digestion. Gallstones are more likely to develop if you are obese. Bile builds up and solidifies in the gallbladder, resulting in gallstones. People who are obese may have bile that contains higher levels of cholesterol or large, inefficient gallbladders, both of which increase the risk of gallstones. Gallstones can cause discomfort and necessitate surgery. A diet rich in fibre and good fats may aid in the prevention of gallstones. Refined grains, such as white rice, bread, and pasta, should be avoided.
Lifestyle changes to avoid Obesity risk
You can lessen your risk for several of these illnesses, such as heart disease and type 2 diabetes, by losing as little as 5% of your body weight.
You can lose weight gradually over time with the help of a combination of food and exercise. There’s no need to entirely change your way of life. Consistency and continuing to make healthy decisions are crucial.
Aim for 150 minutes or more per week of moderate aerobic activity for exercise. This can involve taking a brisk walk; simply 30 minutes of daily walking will help you reach this objective. After you get the hang of it, try increasing your weekly exercise time to 300 minutes.
Here are some of the tips for healthier eating habits:
- Your plate should have half veggies
- Whole grains like whole wheat bread, brown rice, and oatmeal should be substituted with unrefined grains like white bread, pasta, and rice.
- Consume lean proteins such as soy, beans, lean fish, and lean meat.
- Reduce your intake of fried foods, quick food, and sweet snacks.
- Do not drink sugary beverages like soda and juice.
- Avoid intake of alcohol.
Conclusion
There is a wide range of reasons for obesity. If any of the aforementioned describes you or a loved one, make a decision to take action to address the issue. Keep in mind that even a little lifestyle modification to your daily routine and diet can add up over time. The potential for longer-term wellness is always worth the effort.
Read more : Role Of Vitamins: Large Amount Of Vitamins Can Cause Adverse Side Effects
FAQs
1. How does obesity affect the skin?
Sebaceous and sweat glands are impacted by obesity, which also alters the lymphatic and circulatory systems.
2. What are the ways to maintain healthy lifestyle?
Watch your weight, avoid unhealthy food, stay hydrated, exercise regularly, and avoid alcohol in order to maintain a healthy lifestyle.
3. What are the health risks of being overweight?
Some of the health risks are High blood pressure (hypertension), High levels of triglycerides, low HDL cholesterol, or high levels of LDL cholesterol (dyslipidemia), diabetes type 2 and cardiovascular disease.
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Related Posts
Are Tracheas Safe for Dogs?
If you have a dog, you would know how to carefully choose different treats for feeding your dog. Most of the treats come with various health benefits. And most importantly it makes your dog happy!
The beef trachea is said to be one of the treats that dogs love the most. So what is beef trachea made of? It is made of a cow’s windpipe; it is baked and made into multiple pieces. In this article, we will discuss if the beef trachea is safe for dogs.
The beef trachea has no artificial ingredients and is simply a natural chew. It is nutritional and does not harm your dog. But yes, it is prone to choking!
So it is important that if you feed beef trachea to your dog, it is fed under complete supervision.
Beef Trachea for Dogs – Benefits
The beef trachea is considered to be healthy for your dog because it is void of flavors and preservatives. Also, do you know that chondroitin and glucosamine are naturally present in the beef trachea? These two compounds help in curing arthritis.
In case, if your dog has the condition of arthritis then beef trachea would be the right choice of treatment. In addition, it has low fat and high protein. It is also referred to as an addictive chewy; it will give a positive impact on the gums and teeth of your dog.
Furthermore, this beef trachea chewy is highly digestive. So, your dog will not face any problem digesting it. They are very easy to chew and get softer as your dog chews them. This nutritional snack will help in keeping your dog’s overall health intact. The beef trachea also helps in maintaining the oral health of your dog. It aids in cleaning your dog’s mouth. In case, if your dog has a weight issue, you can prefer beef trachea as it is low in fat.
Is Dried Beef Trachea Safe for Dogs?
Dehydrated & dried beef trachea is a kind of go-to choice for us. It is easy to store and also it does not require any special storage precautions. It is said to be ideal for moderate chewers and helps in strengthening the jaw muscle of your dog.
Raw Beef Trachea Safe for Dogs
If you have been used to feeding raw food for your dog, then raw beef trachea can easily be fed. It will provide the same nutrition benefits that dried beef trachea offers or even more.
Lamb Trachea for Dogs – Safe?
Lamb trachea is the smaller version of the beef trachea. They are suitable for dogs that are sensitive to food intolerances and allergies. Lamb trachea are hollow and made from the windpipe of a lamb. They are also high in glucosamine and chondroitin. These natural agents help in maintaining healthy joints in your dogs.
Read Here: Can Humans Get Parvo?
How to Feed Beef Trachea Safety to Your Dog?
As already mentioned, it is important to feed beef trachea safely to your dogs as they are prone to choking. It all depends on the way you feed it. You should provide the right size of trachea to your dog.
Some dogs tend to just gulp instead of chewing. So choosing the right size matters! Small dogs can be given small size chewy.
It is totally in our hands to take care of it. Otherwise, the beef trachea is a healthy snack for your dog. It is safe and considered to be a great pastime for your dog.
Though dogs love beef trachea, you should ensure to provide them with a balanced diet. It is just like any other treat. To see that other foods are also properly given. Excess of anything is not good. You can feed beef trachea once a week.
FAQs
1. Are tracheas okay for dogs?
Yes, tracheas are treats that you can feed to your dogs.
2. Are beef tracheas good for puppies?
You can consult your Vet before you choose to feed the trachea for your puppy.
3. How much can dogs eat trachea?
You can feed the trachea once a week.
4. Are beef tracheas digestible?
Yes, beef tracheas are said to be highly digestive. So your dog won’t face any digestion issues.
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Can Humans Get Parvo?
What is Parvovirus?
The Parvovirus in humans is entirely different from the one that affects dogs and cats. Parvovirus B19 is the type of virus that affects humans. Parvovirus B19 is said to be a common infectious disease that spreads from person to person and results in no symptoms or very mild symptoms.
This virus tends to target the cells that mature into red blood cells. This infection temporarily stops the production of these cells. And the effect of the stoppage is only evident in individuals who do not produce normal red blood cells. The Parvovirus also causes ‘Slapped cheek’ disease which is prevalent in school-aged children.
Who is More Likely to Get Affected?
Parvovirus can affect people of all ages. You are likely to have symptoms if you are immunocompromised or have problems in producing normal red blood cells. Healthy school-aged children are healthy are also more likely to get infected but they experience no symptoms or very mild symptoms.
How does Parvovirus Infection Spread?
Human Parvovirus is present in the spit, nasal mucus, or saliva. This virus spreads through airborne droplets when someone who is infected coughs or sneezes. This virus may also spread through blood or any contaminated blood products.
Parvovirus Pregnancy Effects
If a pregnant woman gets infected with parvovirus then she may pass it on to the fetus through the placenta. Also, an infected pregnant woman will be at high risk for a miscarriage. Otherwise, most infected pregnant women produce healthy & normal babies.
Rarely, the fetus may be at risk for fetal anemia or hydropsfetalis. It is a condition where there will be an abnormal build-up of fluid in some of the areas of the body. The first half period of pregnancy is critical and women who get infected during this period are at risk for hydropsfetalis.
Can Humans Get Parvo from Cats or Dogs?
No, the parvovirus that affects dogs & cats is different from the one that affects humans. This virus does not spread from pets to humans.
Causes & Symptoms of Parvovirus infection?
Parvovirus B19 virus causes parvovirus infection that spreads from person to person. Parvovirus in humans – long-term effects include chronic anemia & serious complications due to the fifth disease. Symptoms of parvovirus in children will be different from adults. Symptoms include:
- Fatigue
- Swollen joints (common in adults)
- Headache
- Low-grade fever
- Painful joints (common in adults)
- Stomach upset
- Gloves and socks syndrome
- Arthritis
- Slapped Cheek disease
The Parvovirus can also stop a child’s body from making new blood cells. It is indeed a serious symptom because it can lead to severe anemia.
How Long does Parvovirus Infection Last?
The incubation period of the Parvovirus (the time between exposure and symptoms) is between 3 days and 3 weeks. If you have symptoms of parvovirus infection, it may only last for a short time for about five to seven days.
Diagnosis & Tests for Parvovirus Infection
Your doctor will perform a physical examination and enquire about the symptoms that you are experiencing. In most cases, there will be no testing done as the infection is mostly asymptomatic or very mild. If your doctor suspects that you have Parvovirus and if you are at high risk for complications then your bone marrow or blood may be tested (this is rare).
If you are pregnant, blood from the fetal cord or amniotic fluid may be tested. Also, you will be recommended to take ultrasounds to keep an eye on your fetus. If you are suspected that you had it in the past then they may check your blood for antibodies.
Parvovirus Treatment in Humans
Parvovirus is said to be self-limiting (i.e) it will disappear on its own. No treatment is necessary for children or adults who are in good health condition. Drinking plenty of fluids and taking good rest is usually suggested. The symptoms may fade away in five to seven days.
How to Prevent Parvovirus Infection?
There is no vaccine available currently for this virus and research is going on possible vaccines. Here are some of the tips to prevent the infection:
- Frequent hand washing with water & soap
- Cover your mouth when you cough/sneeze
- Avoid close contact with someone infected
- Stay home if you are infected
- Avoid touching your eyes, nose, and mouth
FAQs
1. What are the symptoms of parvo in humans?
Symptoms of Parvo include fatigue, headache, low-grade fever, joint pain, slapped cheek disease, etc.
2. Is parvo curable in humans?
Yes, Parvo is curable in humans.
3. How do they test for parvo in humans?
Antibodies testing is done on the blood drawn from the vein and rarely bone marrow will be tested. In case of pregnancy, amniotic fluid or fetal cord blood will be tested.
4. How do you catch parvovirus?
Parvovirus spreads through spit, saliva, or nasal mucus. It mostly spreads through airborne droplets from someone who coughs or sneezes.
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