November 21, 2024
5 Facts About How Travel Can Help Your Mental Healthby admin / July 9, 2022Health Benefits of Vitamin C Food
A necessary nutrient for good health is vitamin C. Blood vessels, skin, and bones are formed and maintained with its aid. It is also said to be an antioxidant. Healthy foods, particularly fruits and vegetables, naturally contain vitamin C. There are also vitamin C supplements available on the market. L-ascorbic acid, ascorbic acid, and L-ascorbate are additional names for vitamin C. Because it is water-soluble, vitamin C is not stored by the body. People must regularly eat foods containing vitamin C in order to maintain optimal amounts of the vitamin.
The body requires vitamin C for a number of processes. Here are a few examples:
- It aids in the body’s production of L-carnitine, certain neurotransmitters, and collagen.
- As an antioxidant, it aids in the removal of harmful molecules from the body known as reactive oxidative species (ROS).
- It aids iron absorption in the body.
- Increased immune function results.
- It speeds up wound recovery.
The antioxidant properties of vitamin C may help reduce inflammation and the chance of contracting a number of illnesses, including certain malignancies.
The body needs vitamin C to make collagen. This comprises up 1-2 percent of muscle tissue and is the primary component of connective tissue.
Scurvy can result from low amounts of vitamin C in the body. Anemia, fatigue, swollen joints, bleeding gums, and loose teeth are all signs of scurvy.
Health Benefits of Vitamin C food include the below:
The benefits of Vitamin C go way beyond benefiting us with a myriad of health benefits.
Read Here: Are Healthy Choice Meals Healthy?
Wound healing:
Skin, muscle, and other tissues in the body contain collagen which is produced by Vitamin C.
People who consume little vitamin C may heal wounds more slowly because their bodies can’t manufacture as much collagen.
Healthcare providers may suggest supplements to patients with low vitamin C levels as they recuperate.
Cardiovascular health
For a number of reasons, vitamin C may be beneficial for cardiovascular health. According to studies, it might have antioxidant characteristics that aid in blood vessel expansion, increase nitric oxide generation, and lessen atherosclerotic plaque instability.
This may offer protection against high blood pressure and heart disease.
Cataracts and age-related macular degeneration
Vitamin C may aid in reducing age-related macular degeneration risk and slowing cataract development.
Both illnesses may be impacted by oxidative stress, therefore any benefits may be attributable to vitamin C’s antioxidant activity.
Diabetes
A study examined 31 individuals who were close to 60 years old to see whether or not taking vitamin C supplements affected their blood sugar levels after meals.
In comparison to taking a placebo, the individuals’ blood pressure and glucose levels improved after taking supplements for 4 months. This implies that vitamin C might someday be used to treat diabetes.
Read Here: Are Mangoes Good For Diabetics?
Enhanced Brain Function
Vitamin C is said to be significant for the production of neurotransmitters and also for the cognitive function. Neurotransmitters play a crucial role in the communication between the brain and the rest of the body. Furthermore, increasing vitamin C intake may be associated with improved brain function. contrast to research participants with cognitive impairment, those with cognitively intact brains had higher vitamin C concentrations.
For Chronic disease
The benefits of vitamin C for health are mostly due to its antioxidant capabilities. Antioxidants work to neutralize free radicals, which are harmful and volatile substances produced in the body that destroys cells and tissues. Antioxidants help guard against the emergence of catastrophic medical diseases like cancer or heart disease.
Enhanced Immune System
Perhaps vitamin C’s most well-known health benefit is how well it supports the immune system. Vitamin C has been found to support the immune system by reducing tissue damage risk, minimising oxidative stress, and helping to eliminate bacteria. It has been established that this vitamin deficiency increases the likelihood of infections. Even while it’s impossible to avoid a cold once you start sniffling, ingesting a lot of vitamin C may help you recover more quickly.
Best healthy food rich in Vitamin C
The finest sources of vitamin C are fruits and vegetables. It will be easier for folks to fulfil their daily needs if they eat a range of these healthful meals. Healthy eating habits, especially intake of food that is rich in Vitamin C will eradicate most of the health illnesses. We have listed below Healthy foods to eat every day that are rich in Vitamin C:
Bell peppers, guavas, kiwi fruit, papayas, oranges, tomatoes, broccoli, strawberries, snow peas and kale.
The above are also considered to be fruits good for the skin. The Vitamin C benefits for skin go towering high by giving you flawless skin.
FAQs
1. What is the most important vitamin for your body?
Vitamin A,C,D,K,B-12 are considered to be some of the most important vitamins for our body.
2. What foods have vitamin c?
Strawberries, blackcurrants, broccoli, potatoes, peppers and citrus fruits are rich in Vitamin C.
3. Which vitamin is good for the skin?
Vitamin D is good for the Skin. Also, Vitamin C helps to keep your skin young & healthy.
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5 Amazing health benefits of Buttermilk
Buttermilk is a dairy product that has undergone fermentation and is a by-product of the mixing of butter. But there is no butter in it. The liquid left over after making butter from cultured cream is used to make conventional buttermilk. Casein, a milk protein, a variety of vitamins, minerals, and probiotics make up the majority of its ingredients. Additionally, it is reported to have numerous health advantages, including antibacterial, antioxidant, and anti-cancer qualities. Because lactic acid is present, it has a strong acidity that inhibits the growth of harmful germs. To improve its flavour and therapeutic properties, you can either take it straight up or mix it with a mixture of cumin powder, ginger, pepper,curry,green chilies, and coriander leaves.
In India, this is a common beverage, and for good reason—it has incredible health advantages. Even ancient Ayurvedic scriptures advise frequently consuming buttermilk.It has numerous advantages in addition to being tasty and portable.A glass of buttermilk can be helpful for you whether you are lactose intolerant, conscious of your weight loss, or experiencing blood pressure issues. It is also a good immune booster. It reduces health risks & improves gut health.
Read Here: Why Personal Hygiene Is Important In The Food Industry?
Top 5 Health Benefits of Buttermilk:
1. Relieves Acidity
Buttermilk is the finest natural remedy if you struggle with acidity. By covering the stomach lining, a glass of buttermilk assists in neutralising stomach acids. It lessens acid reflux and prevents the acids from ascending into the oesophagus. Lactic acid, a component of buttermilk, lowers stomach acidity and has a relaxing effect. It’s qualities are enhanced when it is served in a glass with dried ginger, cumin, and black pepper on top. These additional condiments’ carminative (preventing gas formation) qualities aid in the stomach’s ability to evacuate gas.
2. Promotes bone health
The finest natural calcium source for those who cannot consume lactose is buttermilk. Because it supports the heart and muscles and helps to maintain bone health, calcium is a crucial electrolyte. This nourishes the growth of new bone and lowers the risk of osteoporosis. A cup of whole milk contains 7.9 gm of fat and 276 mg of calcium, while a cup contains 284 mg of calcium and only 2.6gm of fat. Buttermilk contains calcium, which is a crucial component of bones and the skeletal system.
3. Helps to detoxify
Riboflavin, which is found in buttermilk, is necessary for transforming the food you eat into energy production. Additionally, riboflavin promotes digestion and aids in the release of certain hormones. The amino acids that make up proteins in your body are also better controlled by it. Even better, this B vitamin helps the liver operate, and a lack of it causes a liver problem. Regular use of this may aid in body detoxification. There isn’t much data, though, to support this assertion.
4. Enhances skin health
Buttermilk is one of the greatest peel-off masks available since it is high in probiotic lactic acid. It is a fantastic skin toner and cleanser. Our skin is moisturised and brightened, which slows the ageing process. Additionally, it increases the flexibility of your skin and gives it a healthy glow. It is applied to the skin to exfoliate, brighten, and soften it. It’s lactic acid aids in skin exfoliation. It might lessen the effects of early ageing. It might aid in the elimination of acne, pimples, and suntan.
5. Lowers Blood Pressure
Patients with high blood pressure and heart disease can benefit from the large blood pressure reduction provided by buttermilk. Buttermilk contains milk peptides and bioactive proteins that lower blood pressure. The main factor contributing to cardiovascular disease is hypertension (high blood pressure). Buttermilk is known to lower systolic blood pressure when consumed daily. The mean arterial blood pressure can also be lowered by buttermilk. This is a good source of potassium, which also lowers blood pressure. It contains MFGMs, which have antihypertensive effects.
Types of Buttermilk:
There are four different forms of buttermilk made from natural yogurt, and each one serves a particular purpose. This is produced with full-cream yogurt and sugar is nutritious and soothing to the digestive system. Its characteristics are extremely similar to those of natural yogurt. Buttermilk without cream reduces bloating and is advantageous for people with diabetes or those trying to lose weight. Digestion is improved by adding 50% water to buttermilk. Buttermilk without fat has a cooling, fatigue-reducing effect by nature.
Conclusion:
Due to the abundance of numerous minerals and vitamins, it is a well-liked dairy product with a number of health advantages. The advantages for your health range from keeping your weight in check to lowering your blood pressure and cholesterol. If you are into healthy eating practices, you should add buttermilk to your routine!
FAQs
What are the side effects of drinking buttermilk?
Buttermilk may make your cold worse. If you have a fever, cold, or pollen allergy, you shouldn’t consume buttermilk at night.
Does buttermilk increase weight?
It supports healthy digestion, lowers blood pressure and body weight while also assisting in lowering cholesterol levels.
What are the benefits of drinking buttermilk?
An excellent source of calcium is buttermilk. The most common mineral in your body is calcium, which is abundant in your bones, teeth, and blood.
Can buttermilk help with digestion?
Yes, buttermilk contains probiotics that support healthy digestion.
Is buttermilk good for hydration?
Yes, buttermilk is an excellent hydrating drink due to its high water content.
Can buttermilk help lower cholesterol?
Yes, regular consumption of buttermilk can help reduce cholesterol levels.
Is buttermilk suitable for lactose-intolerant individuals?
Buttermilk is often easier to digest for lactose-intolerant individuals due to its lower lactose content.
Does buttermilk help in reducing body heat?
Yes, buttermilk is known for its cooling properties and can help reduce body heat.
Can buttermilk improve skin health?
Yes, the lactic acid in buttermilk can help improve skin texture and complexion.
Is buttermilk beneficial for bone health?
Yes, buttermilk is rich in calcium, which is essential for strong bones.
Does buttermilk contain protein?
Yes, buttermilk is a good source of protein, which is important for muscle repair and growth.
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Why Personal Hygiene Is Important In The Food Industry?
Personal Hygiene In The Food Industry
Good personal hygiene is said to be crucial in most situations, but it becomes even more important when it comes to food handlers working in a kitchen setting. The right way of food handling, which is infused with good personal hygiene is considered to be an important element in Food safety. Good personal hygiene tends to go a very long way with customers.
As you are handling their food they prefer food handlers who are professional in all ways and not food handlers who follow poor hygiene habits. And personal hygiene is not about appearances, it is about ensuring that the food you serve is safe from food poisoning. We all carry a certain level of bacteria. So touching your mouth, nose, clothing, or hair and then touching the food without a hand wash can spread those bacteria.
Read Here: Is Food Fungus Dangerous?
5 Personal Hygiene Rules In The Kitchen
Before going to work ensure the below:
Rule 1: Personal Hygiene
- Brush your teeth
- Take bath regularly
- Trim your beard & hair
- Wear clean clothes & trim your nails
- Use a waterproof bandage to cover your wounds if any
Rule 2: What to Avoid?
- Avoid handling food when sick
- Do not prick / scratch pimples, nose, etc
- Do not grow long nails and avoid wearing nail enamels
- Avoid wearing dirty clothes
- Do not wear a watch or any jewelry while handling food
Rule 3: Wash Your Hands
- After you cough, blow, or sneeze your nose
- After using the restroom
- Before & after touching a sick person
- After touching animals
- After handling disposals/waste
- After touching money
Rule 4: Avoid Dirty Clothing
- Wear a clean uniform before each shift
- Change when it is necessary
- Wash your uniforms after every usage
- Store dirty uniforms away from the kitchen
- Dispose of single-use gloves after usage
Rule 5: Overall Health
- Avoid handling food, if your illness is contagious
- Keep away from the kitchen if you have symptoms like diarrhea, vomiting, jaundice, sore throat, or fever
- Resume after 48 hours once your symptoms are gone
- Inform your boss/head if you have any signs of infection
10 Importance Of Food Hygiene
Below are some of the reasons why food hygiene is important:
- If food or water is not safe, you can neither eat nor drink it. One good example is safe drinking water. We opt for water that only comes from a reputable source. The same applies to food also.
- One of the main reasons people get sick is due to the food or drink they consume. Viruses, parasites, and bacteria found in food can lead to food poisoning.
- It may not be easy to detect if food is contaminated because the food may taste or smell just like normal.
- Food poisoning can lead to dehydration and gastroenteritis or any other potential health problems like kidney failure or even death.
- These risks are crucial for those in a high-risk category like pregnant ladies, babies/children, elder people, and the immunocompromised like HIV and cancer patients.
- Food hygiene prevents germs from getting multiplied in foods and reaching serious levels.
- Food hygiene ensures a daily healthy way of living.
- Food hygiene can help you save on your medical expenses & medical checkups.
- Food hygiene also impacts the business in a way. It helps companies avoid staff downtime due to illness.
- Washing hands can prevent food poisoning cases. Therefore, it is very important to maintain good personal hygiene.
Read Here: Are Healthy Choice Meals Healthy?
Skill & Knowledge – Food Handlers
Food handlers need to be aware that their action can impact the safety of the food they handle.
Food Handlers Should Know
- How to follow workplace information
- About food handling operations
- How to identify / correct / report situations or procedures that do not meet the required obligations of the business.
- Who to report if there are any food safety issues in the business
- All of their responsibilities related to health & hygiene requirements
- Attend training that promotes good hygiene practices in the food industry
Read Here: What Is Healthy Breakfast In India?
FAQs
Why is Hygiene Important in the Food Industry?
The Following hygiene in the food industry can prevent food from the risk of contamination that includes harmful bacteria or any foreign bodies.
Why is Personal Hygiene So Important?
Maintaining good personal hygiene can protect you from infections & diseases and also keep your environment and food from getting contaminated.
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