December 16, 2024
Are Bus Passes Free?by admin / November 23, 2021Can Traveling Make You Sick?
Feeling Sick After Traveling
Though there is a saying that travel makes us rich with experiences, one cannot deny that it may also make us sick! Whether you are packing up for a solo trip or a road trip with your entire family, vacation may come up with surprises that can test your immune system. When we travel, our bodies may undergo a lot of stress. And that stress can decrease our immune system, making us susceptible to illness.
Feeling sick after traveling can be terrible and the most common health issues that many faces after a vacation include:
- Fever
- Minor cold
- Stomach upset
Though these ailments are considered to be mild, it is important to monitor your symptoms and seek medical help if it gets worse or if it persists for a long period. Also, ensure to avoid traveling when sick!
Why Do We Fall Sick After a Trip?
From changes in our daily routine to unsanitary quarters, travel can put our health at risk. Let’s talk about illness after international travel or air travel. You may wonder, ‘why do I get sick when I travel in the air?’
Probably, we may believe that it is the recirculated and germy air that causes the sickness after a plane ride but the real reason can also be due to low humidity. When you are flying high in the sky, the high elevations can cause the humidity level in the plane to decrease. And this decrease in humidity can make our throats and nose dry up testing our body’s defense mechanism.
To prevent this, you need to stay well hydrated. By doing so, your throat and nose will be lined with mucus and it will create a barrier to keep the germs out.
Feeling sick after a road trip? Thinking ‘why do I always get a cold when I travel?’ It may be due to other factors like a change in your routine or even a change in weather. During a vacation, we try everything outside, whether it is water, food, accommodation, alcohol, or even staying the whole night.
At times, our bodies may be vulnerable to new things and may not accept them. Also, overindulgence in any activity during a vacation can take a toll on our health and weaken our immune system. Try as much as possible to stick to your routine though it may be difficult.
Be on alert in crowded & trafficked areas where the spread of germs could be highly possible. Be a little cautious when you use public restrooms and handles of doors or taxis. You should be mindful of your hygiene to prevent catching an infection from your fellow travelers.
Hand washing is considered to be the best defense to prevent the spread of germs. Do not forget to wash your hands frequently and also avoid touching your nose, eyes, and mouth. Especially after the Pandemic, we are one step even more cautious about everything when it comes to traveling.
What if I Get Sick with COVID While Traveling?
As COVID vaccines are now available, most of the countries have opened their borders for travelers. But still, there is some minimal risk involved as vaccination is still under progress in a few countries and variants are arising. If you test COVID-19 positive while traveling, it is important to be responsible to avoid spreading it.
You may have to stay wherever you are for some time until you test negative. And the same depends on the restrictions of the country wherever you are. Reschedule your return flight based on the time whenever you are likely to test negative. You can do all these via phone through an agent or even through online services as you cannot step outside.
Find a place to stay for your isolation period. Look for accommodation where you do not have to leave out for meals, restroom, or anything else. As a next step, you can now schedule your next COVID-19 test.
Travelling does give you a lot of memories & moments and at the same time sickness can spoil all of it. But by taking preventive measures one can ensure to have a pleasant & memorable travel experience!
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Clove Water for Weight Loss: Can It Really Help You Shed Pounds?
In the quest for effective and natural weight loss solutions, many people turn to herbal remedies. One such remedy that has been gaining attention is clove water. But does clove water truly have the potential to help you shed those extra pounds? Let’s delve into the science and benefits of clove water for weight loss.
Understanding Clove Water
Clove water is made by soaking cloves in water overnight or by boiling cloves in water and then letting the mixture cool. Cloves are the dried flower buds of the Syzygium aromaticum tree, commonly used as a spice in cooking and known for their strong aroma and flavor.
Nutritional and Health Benefits of Cloves
Cloves are rich in several essential nutrients and bioactive compounds, including:
- Vitamins: Vitamin C, Vitamin K, and various B vitamins.
- Minerals: Calcium, magnesium, and manganese.
- Antioxidants: Eugenol, a powerful antioxidant with anti-inflammatory properties.
How Clove Water May Aid Weight Loss
- Boosts Metabolism: Cloves are known to boost metabolism. A higher metabolic rate helps your body burn calories more efficiently, which is essential for weight loss.
- Aids Digestion: Proper digestion is crucial for weight management. Cloves stimulate the secretion of digestive enzymes, improving digestion and reducing bloating, which can aid in weight loss.
- Regulates Blood Sugar Levels: Maintaining stable blood sugar levels is key to preventing weight gain. Cloves help regulate blood sugar levels, reducing cravings for sugary and high-calorie foods.
- Reduces Inflammation: Chronic inflammation is linked to weight gain and obesity. The anti-inflammatory properties of cloves can help reduce inflammation in the body, potentially aiding in weight loss.
- Suppresses Appetite: it can act as a natural appetite suppressant. Drinking it before meals can help you feel fuller, preventing overeating and aiding in portion control.
How to Prepare Clove Water
Ingredients:
- 4-5 cloves
- 1 cup of water
Method:
- Overnight Soak: Place the cloves in a cup of water and let them soak overnight. Drink the water first thing in the morning on an empty stomach.
- Boiling Method: Boil a cup of water and add the cloves. Let it simmer for 5-10 minutes. Allow it to cool before drinking.
Incorporating Clove Water into Your Routine
For optimal results, it’s essential to incorporate into a balanced diet and healthy lifestyle. Here are some tips:
- Morning Ritual: Start your day with a glass of clove water on an empty stomach to kickstart your metabolism.
- Balanced Diet: Pair clove water with a diet rich in fruits, vegetables, lean proteins, and whole grains.
- Regular Exercise: Engage in regular physical activity to enhance the weight loss benefits of clove water.
Timing, Duration, and Benefits for Men and Women
When to Take Clove Water
Morning:
- Best Time: Drink clove water first thing in the morning on an empty stomach.
- Reason: Consuming it in the morning can kickstart your metabolism, helping your body burn calories more efficiently throughout the day.
Before Meals:
- Best Time: Drink a small glass of clove water about 30 minutes before meals.
- Reason: This can act as an appetite suppressant, helping you feel fuller and preventing overeating.
How Long to Take Clove Water
Duration:
- Initial Period: Start with a two-week period to see how your body reacts.
- Long-term Use: If no adverse effects occur, it can be consumed for up to 2-3 months.
Break Period:
- Rest: After 2-3 months of continuous use, take a break for a few weeks to prevent any potential side effects from prolonged use.
Uses for Men and Women
While clove water offers general benefits for both men and women, there are some specific advantages tailored to each gender.
For Men
- Boosts Testosterone Levels:
- Benefit: Cloves are known to have properties that can help in boosting testosterone levels, which is beneficial for men’s overall health and vitality.
- Use: Regular consumption can help in improving energy levels and enhancing physical performance.
- Improves Digestive Health:
- Benefit: Men often face digestive issues due to poor dietary habits. aids digestion and helps in relieving issues like bloating and gas.
- Use: Drinking clove water regularly can promote better digestive health.
- Reduces Muscle Soreness:
- Benefit: The anti-inflammatory properties of cloves can help reduce muscle soreness and improve recovery post-exercise.
- Use: Consuming clove water post-workout can aid in faster recovery.
For Women
- Regulates Menstrual Cycles:
- Benefit: Clove water can help in regulating menstrual cycles and reducing menstrual pain due to its analgesic properties.
- Use: Drinking clove water a few days before and during the menstrual cycle can provide relief.
- Enhances Skin Health:
- Benefit: The antioxidants in cloves help in fighting free radicals, improving skin health and reducing acne.
- Use: Regular consumption can lead to clearer, healthier skin.
- Promotes Bone Health:
- Benefit: Cloves are rich in manganese, which is essential for bone health. This is particularly beneficial for women as they are more prone to osteoporosis.
- Use: Incorporating clove water into your daily routine can help in maintaining strong bones.
Tips for Optimal Results
- Consistency: For best results, consume clove water consistently as per the recommended schedule.
- Healthy Lifestyle: Combine consumption with a balanced diet and regular exercise.
- Hydration: Ensure you stay hydrated throughout the day to aid in overall detoxification and weight loss.
Precautions and Considerations
While clove water has numerous benefits, it’s important to consider the following:
- Moderation: Overconsumption of cloves can lead to side effects such as mouth irritation and digestive issues. Stick to the recommended amount.
- Medical Conditions: If you have any underlying medical conditions or are pregnant, consult with a healthcare professional before incorporating into your routine.
- Allergies: Ensure you are not allergic to cloves or any of its compounds.
Conclusion
Clove water offers several health benefits that can support weight loss efforts when combined with a healthy diet and regular exercise. Its ability to boost metabolism, aid digestion, regulate blood sugar, reduce inflammation, and suppress appetite makes it a promising natural remedy for those looking to shed pounds. However, it’s essential to use it in moderation and consult with a healthcare provider to ensure it fits well within your overall health plan.
By making a part of your daily routine, you may find yourself a step closer to achieving your weight loss goals in a natural and holistic manner
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Will US Lift Travel Ban from India?
Will US Lift Travel Ban from India?
As the COVID situation in India seems to be improving, people are eagerly waiting for the resumption of international air travel; it travel ban was announced by many countries as the COVID cases in India skyrocketed during the month of April. Some nations are starting to reopen their boundaries to Indian nationals and many Indian expatriates who are now living in India are looking forward to returning to their country where their occupation is. Travel to the USA from India during COVID-19 is on the top of discussion everywhere among people.
Meanwhile, the Indian foreign ministry spokesman Mr. ArindamBagchi has also urged all countries to reopen the air travel routes with India. The ministry counselor for consular affairs in US Embassy, New Delhi Mr. Don Heflin gave clarity to certain queries related to lifting the travel ban for Indians to the United States. He conveyed that the travel restriction which was imposed by the United States on Indians will remain the same for now and Indians can keep a track of European countries which were also placed under travel restrictions even before India to get an idea of when travel restriction will be relaxed.
So for now, the US has restricted travel from India for those who have lived in India for the last 14 days prior to travel. Those who are exempted from this restriction are Students, American Citizens, and those who can actually prove that their travel to the US is out of national interest. Heflin also conveyed that the US Embassy is actually trying to increase the Visa appointments and will furthermore increase in the month of July.
He also stated that amidst the 2nd wave of COVID-19 in India which intervened in the visa appointment process, 45000 visa appointments were opened. And the US Embassy is also keenly trying to get back to the normal pre-COVID level in visa appointments.
For students who are worried about missing their classes for the month of August, they will be allowed to join in late. He suggested students can try reaching their schools and colleges by August 25 and if they are unable to reach for any reason they can contact their department concerned. Heflin also clarified that students with M-1 or F-1 visas which also includes those with optical practical training approval resuming to their courses on or after 1st August 2021 will not require National Interest Exception (NIE) while traveling to the US from India provided it is within 30 days of students’ program resumption date.
However, Heflin also warned that in the current visa situation & COVID-19 situation, the US Embassy can’t guarantee the return of students to the US after their short-term visit to India.
Furthermore to this, Heflin said that F-2 visa holders, who are related to F-1 visa holders should get National Interest Exception (NIE) approval prior traveling to the US as the blanket waiver is not applicable to F-1 visa holders. And for Lawful Permanent Residents (LPRs) who hold green cards, there are no changes made in the requirement to maintain their permanent resident status. Also, LPRs are expected to return to the US before 1 year of departure in order to maintain their status.
The Embassy and consulates are first focusing on returning workers and then students. H-1B workers in India who actually hold valid visas are said to be eligible for a National Interest Exception (NIE) from Presidential Proclamation 10199. And by now, thousands of NIEs have been processed for qualified returning workers. Also, limited interview waiver processing was resumed for certain categories of visas which includes H-4s.
For those traveling to the US from India, Heflin stated that the United States currently does not require them to be vaccinated. But the only requirement is to take an RT-PCR test report. However, schools & colleges have their own guidelines about getting vaccinated.
Read Also : 5 Facts About How Travel Can Help Your Mental Health
So when someone comes for a visa interview, they won’t be enquired if they are vaccinated. Neither will the airlines or immigrant officials will raise a question about this. He also added that COVID vaccines are widely available in the United States.
Indian foreign ministry spokesman Mr. ArindamBagchi said that the other countries would release a travel ban with India once the COVID situation settles down in India. He also added that the traveling concern will be prioritized by the government.
Finally, the most frequently asked question – Can I travel to the USA from India on a tourist visa?
Due to COVID-19, India is now under the list of restricted countries in the US. So you cannot travel to the US unless you receive approval for National Interest Exception (NIE) from the US consulate. Eligibility to travel from India to the US is applicable for: legal permanent residents, US citizens, and foreign nationals holding valid US visas.
If you are physically present in a restricted country for 14 days prior to traveling to the US cannot enter the US. So hopefully this article has covered the US travel ban India latest news.
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