November 21, 2024
Why are Sports Important for Youth?by admin / December 2, 2021If you are embarking on a fitness journey, you would have already got yourself some colorful workout suits that would not be complete without a fitness tracker. And out there, Fitbit is the most popular fitness tracker. It tracks your every move and also offers valuable information about your daily activities.
The recent trend of wearing fitness trackers has been towering high. Are Fitness trackers safe to wear? Though people have been using fitness trackers, alongside there have been a lot of questions raised on the risk involved and the negative effects of fitness trackers.
EMF Radiation Concerns
Fitness trackers like Fitbits rely on a Bluetooth connection which means it emits EMF radiation. And it has to remain connected throughout to enjoy all its features. Bluetooth may have high frequencies & short wavelengths which easily penetrate through the human tissue. So prolonged usage may lead to adverse effects.
Fitness trackers like Fitbits may not cause cancer, but on the other side, the electromagnetic radiation they emit may certainly pose a risk. Short-term exposure to electromagnetic radiation may not lead to cancer but the danger is when you are exposed to electromagnetic radiation for a longer period. Unfortunately, that’s how we use fitness tracking devices like Fitbits.
We tend to wear them on our wrists for quite a long time. At times, some may never remove them after usage too. You should also watch out for any immediate symptoms which could be a warning sign that you are allergic or highly sensitive to EMF radiation which is emitted by the fitness trackers. And this type of illness is known as Electromagnetic Hypersensitivity Syndrome (EHS).
Is It Safe to Sleep with a Fitbit?
One of the features of Fitbit is to track people’s sleeping patterns and provide relevant information. It monitors your heart rate to report about your sleep stages. For this process, users should wear the device the entire night which exposes their body to absorb more EMF.
It can impact the body’s ability to produce melatonin which is responsible for regulating sleep. The production of this hormone is influenced by light. The brain interprets EMF as a form of light and thereby, stops melatonin production.
The body may believe its day time and may not fall asleep. So it is no big surprise if you are unable to fall asleep wearing your Fitbit. It can be a reason for sleepless nights!
EMF Radiation & Skin Ailments
Users also complain about skin rashes after using the fitness device. Skin irritation is said to be one of the most common symptoms of EHS.
Read Here: Is Oil Cleansing Good For Acne?
Why are Fitness Trackers not as Commonly Used as Other Electronic Gadgets?
Fitness trackers are still not considered as a commonly used gadget for various reasons. Not everyone may need a fitness tracker unless you are on a motive to shred some extra pounds or you are health conscious or probably you like using gadgets to measure fitness goals. Some people still follow the routine without using any fitness trackers and some think that it is not even required to use a fitness tracker.
Some may even consider it expensive or even an unnecessary expense. And as discussed in this article, people may even think about its side effects arising from EMF radiation.
Using a fitness tracker is based on an individual’s need & choice. Ever thought about how your life will be with and without electronic fitness? Either way, it will have its pros & cons. Consider what will help you achieve your fitness goal and at the same time keep you safe & healthy.
FAQs
1. Are fitness trackers bad for your health?
Continuous usage of Fitness trackers that emit Electromagnetic radiation may be considered bad for health.
2. Do fitness trackers give off radiation?
Yes, Fitness trackers that connect via Bluetooth do emit radiation.
3. Is it safe to wear a fitness tracker all the time?
No, it is not safe to wear a fitness tracker all the time due to EMF radiation.
4. Do Smartwatches give off radiation?
Yes, Smartwatches emit electromagnetic radiation.
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How to Control Heat in Our Body?
Reduce Body Heat
Excessive body heat can trigger various symptoms in your body which should be addressed right away! It is generally referred to as heat stress. And especially during summers, heat can drain us entirely.
It is during this time many of us feel dehydrated and also lack the energy to even do our daily tasks. This is truly a sign of heat that should be ignored. If ignored, our bodies may be at risk!
It starts from eating the right food to completely changing our lifestyle and also by consuming body cooling foods. This way we can protect our bodies from the harmful effects of heat. It is very crucial to understand the body heat symptoms that indicate the rise in temperature in our body. For example, indigestion, ulcers, burning sensation in the eyes, constipation, acidity, sleeplessness, or even rapid heart rate.
Let us Understand How to Reduce Body Heat Immediately at Home
1. Coconut Water
It is considered one of the best drinks during summer. It naturally has cooling properties that can help you beat the summer. It can keep your body hydrated and also naturally balances the temperature-generating electrolytes.
2. Buttermilk
This natural coolant contains vitamins, essential probiotics, and minerals which helps in keeping our body cool during extreme heat. Drinking buttermilk every day will help in cooling down your body. It also helps in restoring your energy.
3. Aloe Vera
It is said to be a natural cooling agent. It has super-effective when it comes to reducing body heat both internally and externally. The aloe vera gel can also be applied to your skin to experience the cooling effect. You can also prepare a smoothie by blending aloe vera with mint or cucumber. You can entirely feel your body cooling down as you consume aloe vera.
4. Mint
It is one of the commonly used herbs in India. You can add it to your food or drink which will help in reducing the heat from your body. It not only helps in controlling the body temperature but also gives an incredible cooling effect. You can add mint to lemon water, buttermilk, or even curd to add more benefits. Mint chutney is said to be one of the most famous & tasty side dishes in India.
5. Watermelon
One cannot miss this fruit during summers! The water contained in watermelon is as high as 92% which when consumes helps in keeping your body hydrated and cool. If consumed regularly, watermelon can control your body heat.
Read here: What Are The Benefits Of Eating Watermelon Seeds?
6. Cucumber:
Just like watermelons, even cucumber carries a high amount of water. They are rich in fiber which helps in relieving constipation which is one of the most common problems faced during the summer season. Cucumber most opts-in salads and it is also used in facials to soothe the eyes.
It carries 95% of water and it also helps in reducing excess calories in the body. It will be your perfect partner during the summers!
7. Lemon Water:
Lemon, being rich in Vitamin C, tends to lower the body temperature. It also oxygenates the body, improves energy levels, and gives you a fresh feeling. It is considered a homemade electrolyte.
8. Onions:
It may be surprising to know that even onions have a cooling effect. It is rich in quercetin, which acts as an anti-allergen. It protects you from sunstroke.
You can simply have them raw as a salad along with cucumber or lemon or probably make sandwiches or raitha out of it. It is indeed a vegetable that is easily available around the corner.
There are many recipes that you can prepare which will help you in reducing your body heat. You can simply browse for ‘foods to reduce body heat and you will be amazed by the options that are available right away!
How to Reduce Body Heat – Ayurveda?
As per Ayurveda, the top foods that can help you reduce body heat are neem leaves, ghee, flax seeds, sprouted whole moong dal, coconut, cucumber, lemon, etc.
FAQs
1. Which foods reduce body heat?
You can opt for fruits that have high water content like cucumber or watermelon for reducing your body heat.
2. What causes too much heat in the body?
Intense physical activity, medications, medical conditions can cause too much heat in the body.
3. Why can’t I control my body heat?
You need to check the underlying cause that triggers heat in your body so that you can reduce it.
4. Does lemon water reduce body heat?
Yes, lemon water helps in reducing body heat.
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How can Sex Education Help Students?
Sex Education for Students
Sex education is said to be a comprehensive set of knowledge & process of learning the physical, emotional, and social aspects of sexuality. Sex education for children includes information about mensuration, puberty, condoms, contraceptives, sexual violence prevention, gender identity, sexual orientation, and body image.
It provides them the importance of own wellbeing & health; it also provides better understanding & the protection of every individual’s rights throughout their lives. Generally, people tend to have so many conceptions about sex education.
Through sex education, students will be aware of the consequences of sexual intercourse, unintended pregnancy and also know how to prevent disease. Knowing, values, skills will empower them to realize their dignity, health, and wellbeing and have respectful sexual and social relationships. Also, sex education treats sex development just like normal human development.
Sex education not only teaches about body changes, puberty, and development but also a detailed understanding of their bodies and know how to say no to sexual activities. From time to time, many of the researches show that sex education when taught with appropriate and accurate information about human sexuality has been extremely beneficial to the students.
Why is Sex Education Important for Teenagers?
Sex education for teenagers is considered imperative in today’s modern generation. It teaches them a wide variety of topics that are related to sex & sexuality and also explores values that are required to navigate relationships.
It majorly aims to reduce the risk of negative outcomes that arise from sexual behavior like unplanned & unwanted pregnancy. It also helps in preventing sexual diseases like gonorrhea, hepatitis, pelvic inflammatory disease, syphilis, and non-gonococcal urethritis, HIV infection, and AIDS.
Importance of Sex Education in Schools
Ideally, children tend to get most of their information from their parents, but another important source of information in school. Through sex education, students can be taught both the positive & negative sides of sex. Teens are alarmed about the risks and are made responsible.
Over some time, young children tend to get curious about sex. And internet though has a lot of information, may not be the right source. There are chances that children may end up landing on the wrong resource or information. So schools can be the right place where children can gain the right knowledge at the right place. They even get the opportunity to clear the doubts that they have in their minds.
Read here: What Are Personal Hygiene Practices For Kids?
Types of Sex Education
Sex education can be categorized into three which are as follows:
1. Abstinence-Only Sex Education
It teaches children to wait until they become adults or get married to engage in sexual relationships. They learn the basic mechanics of sex; the physical & psychological risks of sex are emphasized and teachers may also discuss avoiding the temptation to have sex.
2. Healthy & Safety-Oriented Sex Education
Here the mechanics of sex, as well as the basics of birth control and sexual consent, are taught. Choosing & using different forms of birth controls are also taught here.
3. Comprehensive Sex Education
This type of sex education focuses on both emotional and safety concerns regarding sex. They learn the basics of sexual negotiation and may also learn how to please a partner. It also addresses diverse sexual orientations.
Objectives of Sex Education
The objectives of sex education are to help teenagers, children understand the body of both men & women and also improve their attitudes towards reproductive and sexual health behaviors. By understanding the similarities and differences between the genders will enable them to understand their body and also know how it changes as they grow up.
This knowledge will set up a foundation for their future development and also maintain a healthy relationship with people around them. Sex education is all about self-acceptance and also embracing one’s own body.
Sex Education by Parents
Parents should always take the initiative of teaching their children about sex education right -from their young age and also continue as they grow to their teenage. This will create a sense of security and also closeness between the child and the parent. Try having an open conversation with your child about sex; ask them questions to understand what they know.
This is will pave way for your child also to open up about their sexual issues. Ensure that you are giving the right information to your kid. Remember, keeping quiet about sex is not a good idea! So yes, give top priority to sex education!
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