December 16, 2024
Risk Factor Of Mobile Phone Usage At Night Timeby admin / August 24, 20225 Amazing health benefits of Buttermilk
Buttermilk is a dairy product that has undergone fermentation and is a by-product of the mixing of butter. But there is no butter in it. The liquid left over after making butter from cultured cream is used to make conventional buttermilk. Casein, a milk protein, a variety of vitamins, minerals, and probiotics make up the majority of its ingredients. Additionally, it is reported to have numerous health advantages, including antibacterial, antioxidant, and anti-cancer qualities. Because lactic acid is present, it has a strong acidity that inhibits the growth of harmful germs. To improve its flavour and therapeutic properties, you can either take it straight up or mix it with a mixture of cumin powder, ginger, pepper,curry,green chilies, and coriander leaves.
In India, this is a common beverage, and for good reason—it has incredible health advantages. Even ancient Ayurvedic scriptures advise frequently consuming buttermilk.It has numerous advantages in addition to being tasty and portable.A glass of buttermilk can be helpful for you whether you are lactose intolerant, conscious of your weight loss, or experiencing blood pressure issues. It is also a good immune booster. It reduces health risks & improves gut health.
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Top 5 Health Benefits of Buttermilk:
1. Relieves Acidity
Buttermilk is the finest natural remedy if you struggle with acidity. By covering the stomach lining, a glass of buttermilk assists in neutralising stomach acids. It lessens acid reflux and prevents the acids from ascending into the oesophagus. Lactic acid, a component of buttermilk, lowers stomach acidity and has a relaxing effect. It’s qualities are enhanced when it is served in a glass with dried ginger, cumin, and black pepper on top. These additional condiments’ carminative (preventing gas formation) qualities aid in the stomach’s ability to evacuate gas.
2. Promotes bone health
The finest natural calcium source for those who cannot consume lactose is buttermilk. Because it supports the heart and muscles and helps to maintain bone health, calcium is a crucial electrolyte. This nourishes the growth of new bone and lowers the risk of osteoporosis. A cup of whole milk contains 7.9 gm of fat and 276 mg of calcium, while a cup contains 284 mg of calcium and only 2.6gm of fat. Buttermilk contains calcium, which is a crucial component of bones and the skeletal system.
3. Helps to detoxify
Riboflavin, which is found in buttermilk, is necessary for transforming the food you eat into energy production. Additionally, riboflavin promotes digestion and aids in the release of certain hormones. The amino acids that make up proteins in your body are also better controlled by it. Even better, this B vitamin helps the liver operate, and a lack of it causes a liver problem. Regular use of this may aid in body detoxification. There isn’t much data, though, to support this assertion.
4. Enhances skin health
Buttermilk is one of the greatest peel-off masks available since it is high in probiotic lactic acid. It is a fantastic skin toner and cleanser. Our skin is moisturised and brightened, which slows the ageing process. Additionally, it increases the flexibility of your skin and gives it a healthy glow. It is applied to the skin to exfoliate, brighten, and soften it. It’s lactic acid aids in skin exfoliation. It might lessen the effects of early ageing. It might aid in the elimination of acne, pimples, and suntan.
5. Lowers Blood Pressure
Patients with high blood pressure and heart disease can benefit from the large blood pressure reduction provided by buttermilk. Buttermilk contains milk peptides and bioactive proteins that lower blood pressure. The main factor contributing to cardiovascular disease is hypertension (high blood pressure). Buttermilk is known to lower systolic blood pressure when consumed daily. The mean arterial blood pressure can also be lowered by buttermilk. This is a good source of potassium, which also lowers blood pressure. It contains MFGMs, which have antihypertensive effects.
Types of Buttermilk:
There are four different forms of buttermilk made from natural yogurt, and each one serves a particular purpose. This is produced with full-cream yogurt and sugar is nutritious and soothing to the digestive system. Its characteristics are extremely similar to those of natural yogurt. Buttermilk without cream reduces bloating and is advantageous for people with diabetes or those trying to lose weight. Digestion is improved by adding 50% water to buttermilk. Buttermilk without fat has a cooling, fatigue-reducing effect by nature.
Conclusion:
Due to the abundance of numerous minerals and vitamins, it is a well-liked dairy product with a number of health advantages. The advantages for your health range from keeping your weight in check to lowering your blood pressure and cholesterol. If you are into healthy eating practices, you should add buttermilk to your routine!
FAQs
What are the side effects of drinking buttermilk?
Buttermilk may make your cold worse. If you have a fever, cold, or pollen allergy, you shouldn’t consume buttermilk at night.
Does buttermilk increase weight?
It supports healthy digestion, lowers blood pressure and body weight while also assisting in lowering cholesterol levels.
What are the benefits of drinking buttermilk?
An excellent source of calcium is buttermilk. The most common mineral in your body is calcium, which is abundant in your bones, teeth, and blood.
Can buttermilk help with digestion?
Yes, buttermilk contains probiotics that support healthy digestion.
Is buttermilk good for hydration?
Yes, buttermilk is an excellent hydrating drink due to its high water content.
Can buttermilk help lower cholesterol?
Yes, regular consumption of buttermilk can help reduce cholesterol levels.
Is buttermilk suitable for lactose-intolerant individuals?
Buttermilk is often easier to digest for lactose-intolerant individuals due to its lower lactose content.
Does buttermilk help in reducing body heat?
Yes, buttermilk is known for its cooling properties and can help reduce body heat.
Can buttermilk improve skin health?
Yes, the lactic acid in buttermilk can help improve skin texture and complexion.
Is buttermilk beneficial for bone health?
Yes, buttermilk is rich in calcium, which is essential for strong bones.
Does buttermilk contain protein?
Yes, buttermilk is a good source of protein, which is important for muscle repair and growth.
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Are Mangoes Good for Diabetics?
Mangoes for Diabetics
Mango which is referred to as “the king of fruits” is said to be one of the most loved tropical fruits in the world. It is known for its unique and sweet flavor. This fruit has been primarily cultivated in tropical regions of Africa, Asia, and Central America, but now it is grown across the globe.
As mangoes carry natural sugar, it is natural for people to think if they are appropriate for people who have diabetes. We are here to discuss if people with diabetes can include mangoes in their diet.
Mangoes are said to be loaded with essential minerals and vitamins which makes them a nutritious addition to any diet. This applies to those focusing on improving their blood sugar control.
One cup of sliced mango (165gms) has the following nutrients:
- Calories: 99
- Fat: 0.6 gms
- Protein: 1.4 gms
- Fiber: 2.6 gms
- Copper: 20 of the Daily value (DV)
- Vitamin C: 67% of the DV
- Folate: 18% of the DV
- Vitamin A: 10% of the DV
- Potassium: 6% of the DV
- Vitamin E: 10% of the DV
So how much sugar is in a sweet mango? One cup of mango has 22.5 gms of sugar. This fruit also carries small quantities of other important minerals like calcium, magnesium, iron, zinc, and phosphorous. It has key nutrients that can improve the nutritional quality of your diet.
Low Impact on Blood Sugar
Does mango reduce sugar level? More than 90% of calories come from the sugar carried by mango and that is why it may contribute to increased blood sugar for those suffering from diabetes. But mango is also rich in fiber and various antioxidants which helps in minimizing the overall blood sugar impact. Fiber helps in slowing down the rate at which the sugar is being absorbed into your bloodstream in your body.
The antioxidant content also helps to reduce the stress response which is associated with rising blood sugar levels. This makes your body easily manage the influx of carbs & stabilize blood sugar levels.
Glycemic Index of Mango
The glycemic index is said to be a tool that is used to rank food items according to their effects on blood sugar levels. On a scale of 0 – 100, 0 represents the nil effect while 100 denotes the anticipated effect of consuming pure sugar. If a food ranks below 55 then it is considered to be low on the scale and is probably a better choice for those with diabetes.
The glycemic index of Mango is 51 which is actually classified as a low GI food.
But still, it is important to consider the physiological responses to each food. Though Mango is said to be a healthy carb choice, you should personally evaluate your body’s response towards it so that you will know how much you can include it in your diet.
Mangoes – How to Make it Diabetic-Friendly?
If you have diabetes and have the desire to include mangoes in your diet then you can follow some strategies to minimize the likelihood that it will affect your blood sugar levels.
Potion Control
The best way to lower its blood sugar level is to avoid eating it too much. Remember, carbs in any food, including mangoes, tend to increase your blood sugar levels. But that does not mean that it should be removed from your diet.
Around 15 gms of carbs is considered in every single serving of carbs from any food. ½ cup of mangoes carries about 12.5gms of carbs which is just one serving of carbs. So probably, if you are concerned about blood sugar level then you can consider taking ½ cup of mangoes and then see how your blood sugar responds. You can then adjust the portion size and also frequency based on how your body responds.
Add Protein to Your Diet
Protein can actually help in minimizing the blood sugar spikes when eating along with carb-rich foods like mango. Though mangoes contain fiber they are not rich in protein. So you add a protein source to your diet which may help in a lower rise of blood sugar levels.
For a balanced meal, you can pair a mango with a boiled egg, handful of nuts, or a piece of cheese.
Other than mangoes, there are other fruits that are diabetic-friendly. If you are diabetic, you can explore which fruits are good for diabetics & fruits for diabetics to avoid. They will help to keep your blood sugar levels under control.
FAQs
1. Can a diabetic patient eat mango fruit?
The majority of calories comes from mango’s sugar content which may be a concern for diabetics. But mango has benefits that can be a healthy choice for diabetics who are trying to control their blood sugar levels.
2. What fruits diabetics should avoid?
Fruits with a high GI score can be avoided. They include watermelons, dried dates, pineapples, and overly ripe bananas.
3. Does mango reduce blood sugar?
Mango has a low GI & contains antioxidants and fiber which can control blood sugar spikes.
4. Is ripe mango high in sugar?
One mango carries 45gms of sugar. But Mangoes fall under low-level GI food.
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Are Food Allergies Inherited?
Food allergies are a result of abnormal immune system reactions to the ingestion of or exposure to certain foods that are typically harmless to most people.
When a person is allergic to something, their immune system mistakenly believes that the food is harming the body and tries to fight off the “invading” allergen causing allergic reactions. Symptoms may range from mildly annoying to critical or even life-threatening.
What Causes Food Allergies?
Food allergies happen due to an immunological response. The immune system mistakenly treats proteins found in food as a threat to the body and begins fighting it. As a result, several chemicals have released that cause the symptoms of an allergic reaction.
Almost any food can cause an allergic reaction to the body, but there are certain foods that you can keep an eye out for, as they are known common food allergens.
Foods that most commonly cause an allergic reaction are:
• Eggs
• Milk
• Peanuts and other types of nuts
• Shellfish
• Fish
• Some fruits and vegetables
• Wheat
• Soy
The above are among the top 20 food allergens. For people who are allergic to other, less common kinds of foods, identifying and avoiding them can be more difficult. People can be allergic to red meats, avocados, marshmallows, corn, sesame seeds, dried fruits, and mango. Ragweed allergy foods to avoid are bananas, chamomile, cantaloupes, cucumbers, honeydew melons, watermelon, and zucchini.
Food allergies usually manifest themselves in the first few years of life. Symptoms could range from hives and facial swellings, which occur shortly after food consumption, to severe allergic reactions involving breathing difficulties, vomiting, or diarrhea. These are the most frequent triggers of anaphylaxis in babies and toddlers. Anaphylaxis can be life-threatening and needs to be treated immediately.
While allergies are usually developed during childhood, it is still possible for people to develop allergies in their adult years. It is also possible to outgrow an allergy, only for it to return later in life.
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Do Allergies Come from Mom or Dad?
Studies suggest that there may be a genetic inclination to the development of food allergies. Your chances of having a particular type of allergy are increased if your parents—either mother or father—are also affected by the same allergy. The likelihood of having an allergy is increased if one or both parents have the same or even different allergies. However, there is enough evidence pointing to environmental factors being the main cause in the development of an allergy.
If you have an allergy, look at your parents. Your genetics could play a key role in understanding why you have a certain food allergy, as there is a chance that it could be inherited.
Is There a Cure for Food Allergies?
While there’s ongoing research to discover a proven treatment that can prevent or completely relieve symptoms, currently, there is no cure for allergies. There are ongoing studies to find better treatments to reduce food allergy symptoms and reduce allergy attacks. The best way to cope with an allergy is to avoid the allergens. Figure out which foods you are allergic to and avoid them.
Antihistamines can be used to help relieve the symptoms of a mild allergic attack. A higher dose of antihistamine is often used to control severe allergic reactions. A shot of adrenaline is an effective treatment for critical allergic symptoms, such as anaphylaxis. People with a food allergy are usually given a device that contains pre-measured doses of adrenaline that can be used in case of emergencies, i.e., when the person is suffering an anaphylactic attack.
How to Prevent an Allergic Reaction?
The best way to prevent an allergic reaction is to simply identify the food that causes the allergy and avoid it. There are a couple of ways to determine which food you’re allergic to. You can try an elimination diet to see which food/food groups your allergic to. You can also consult your physician who can run blood tests. Avoid making any drastic changes to your diet.
Disclaimer: This is just a reference article for any of the allergic and related things and you can contact your doctor further.
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