December 16, 2024
What are the Symptoms of Body Dehydration?by admin / August 5, 2022Seven Essential Reasons to Eat Vegetables in Winter
In the midst of winter, blankets become the finest companions for sluggish days and nights. Have you ever wondered why it only occurs during this time of year? Your blood vessels will contract in cold conditions, which restricts blood flow and makes your heart work harder to circulate blood throughout your body. You may experience a rise in blood pressure and heart rate as well as a decrease in circulation as a result. This causes the body temperature to drop, which results in cold. There are some vegetables that come with a lot of health benefits; they can help you stay warm and are readily available to help you combat the seasonal impacts.
Winter veggies are not only incredibly flavorful and fresh, but they also provide all the nutrients the body needs at that time of year. Eating healthy foods provide essential nourishment for our immune systems, which need greater assistance in cold weather to combat any viruses. There are several winter dishes that are readily available and warm you up in the winter. In order to enjoy these winter vegetables, adjust your diet during these months.
Here are 7 essential reasons why you should consume vegetables in winter:
1. Gives you a daily dose of Vitamin A
A strong immune system and healthy vision are both supported by vitamin A. If you take carrots, they come in all different colours and provide 73% of your daily vitamin A needs. The root vegetable also contains beta-carotene, which your body converts into vitamin A and may support the health of your eyes. Carrots can be coated and baked with brown sugar, or they can be used in soups or stews.
2. For Inflammation
In order to combat infection from foreign invaders like viruses or bacteria, your body sends white blood cells to the area of infection, which then results in inflammation. Even though there are no external intruders present, inflammation can still occur and result in swollen or joint discomfort. Add a lot of dark leafy greens and green vegetables to your diet during the winter to help reduce inflammation. For a more effective way to lessen chronic inflammation, it is suggested to consume winter vegetables like kale, collard greens, Swiss chard, and spinach. Enjoy these winter greens cooked in garlic and olive oil.
3. For Healthy Digestion
The significance of preserving healthy gut health is becoming increasingly clear from research. Then include parsnips in your winter wellness programme. Winter root vegetables like parsnips, beets, and carrots are high in fibre, which aids in a healthy digestive system. Bake all three of them together to make a variety of winter vegetables!
4. Get your dose of Vitamin C
Winter vegetable contains half your daily recommended intake of vitamin C in just one cup. Your immune system may benefit from vitamin C while you fight off illnesses. Winter fruits like the guava are rich in minerals and vitamin C. Vitamin C content in one guava is 280%. Guava helps to strengthen the immune system and avoid diabetes. Oranges are one of the citrus fruits with the highest vitamin C concentration. One orange has about 128% of the daily recommended value for vitamin C.
Read Here: Health Benefits Of Vitamin C Food
5. Lowers your blood pressure
Beets can lower your blood pressure. These deep-red root vegetables contain nitrates that are transformed into nitric oxide, a substance that dilates blood vessels and may decrease blood pressure. Beets work well with arugula, goat cheese, and balsamic vinaigrette salad.
6. Promote strong bones
Turnips, a close relative of broccoli, are a delightful root vegetable that offers a wealth of health advantages. Turnips are a supply of vitamin K that supports healthy bones. The turnip greens and roots also include other important minerals like vitamin A, vitamin C, folate, copper, and manganese. A terrific side dish for a warming winter supper is roasted turnips.
7. Boost your mood
Pumpkins might be considered the unofficial vegetable of the fall season. This vibrant winter squash can also be able to lift your spirits. Pumpkin seeds contain tryptophan, a vital amino acid that may help reduce insomnia and anxiety. By roasting pumpkin seeds that have been peppered with a few dashes of cayenne pepper, you can make a nutritious snack with a kick.
Conclusion:
We constantly seek out soothing foods during this time of year that can keep us warm during the chilly winter. It’s time to stock your kitchen cabinets with nutritious winter vegetables and green leafy vegetables that are a rich source of minerals for your loved ones and family. But you can’t keep your family healthy if you don’t know about these winter vegetables. Winter provides a tonne of greens, which are really nutritious. Even in the winter, there are some plants that can keep you warm. So go ahead & stock it up!
FAQs
1. What is the importance of vegetables?
Vegetables help in preventing several diseases, it supplies energy to our body and also provide essential nutrients.
2. Which vegetable is good for winter?
Fenugreek leaves, carrots, green peas, beetroot, green garlic are some of the vegetables good for winter.
3. Can we eat non veg in winter season?
Yes, you can eat non-vegetarian food during the winter season. It will help in increasing your body temperature.
Please follow and like us:
Related Posts
Lifestyle changes: Risk Factors of Obesity
The main factor contributing to obesity is an imbalance between calories burned and calories consumed. However, the condition is caused by a variety of risk factors. Poor eating habits and insufficient exercise are said to be the main causes of obesity. When a person is obese, they either have an unhealthy amount of body fat or an improper distribution of it. It increases the chances of various health issues. Excess body fat may actually put strain on the bones & organs. Additionally, it alters the body’s metabolism and hormones in intricate ways, increasing inflammation.
Some of the risk factors of Obesity are mentioned below:
1. Type 2 Diabetes
When your blood sugar is higher than normal, type 2 diabetes develops. Other health concerns like heart disease, nerve damage, stroke, renal disease, and visual problems may develop as a result over time. If you are obese, decreasing merely 5 to 7 percent of your body weight and engaging in regular, moderate exercise may be able to delay or prevent the development of type 2 diabetes.
2. Heart disease
Obese people tend to have a higher risk of developing heart disease. The arteries that carry blood to the heart may develop fatty deposits over time. Obese people have blood pressure, low-density lipoprotein (LDL) cholesterol, triglycerides, and blood sugar levels that are over normal, all of which are risk factors for heart disease. A heart attack may result from arteries that are narrow. Also, strokes can occur as a result of blood clots in small arteries.
3. Sleep Apnea
An individual with sleep apnea may briefly stop breathing while they are asleep. An increased chance of developing sleep apnea exists in overweight and obese individuals. This is because their necks often store more fat, which causes the airway to become smaller. Snoring and sleep time breathing issues might result from a narrower airway. By losing weight, especially the fat in the neck area, one can lower the risk of sleep apnea.
4. High Blood Pressure
The body’s extra fat tissue needs additional nutrition and oxygen. More blood will need to be pumped through your blood arteries to the increased fat tissue. Your heart will therefore have to exert more effort to pump blood throughout your body. Your arteries’ walls are under more pressure because of the increased blood flow. High blood pressure, or hypertension, is the name for this additional pressure. Your heart and arteries might get damaged over time by excessive blood pressure.
5. Liver Disease
A liver condition known as fatty liver disease or nonalcoholic steatohepatitis (NASH) can develop in obese people. When too much fat accumulates in the liver, this occurs. The extra fat can harm the liver or result in cirrhosis, which is the growth of scar tissue. Although fatty liver disease typically doesn’t show any symptoms, it can eventually cause liver failure. The condition cannot be cured or managed other than by dieting, exercising, and abstaining from alcohol.
6. Gall Bladder Disease
Bile is a substance that is stored in the gallbladder and moved to the small intestine after digestion. Your bile aids with fat digestion. Gallstones are more likely to develop if you are obese. Bile builds up and solidifies in the gallbladder, resulting in gallstones. People who are obese may have bile that contains higher levels of cholesterol or large, inefficient gallbladders, both of which increase the risk of gallstones. Gallstones can cause discomfort and necessitate surgery. A diet rich in fibre and good fats may aid in the prevention of gallstones. Refined grains, such as white rice, bread, and pasta, should be avoided.
Lifestyle changes to avoid Obesity risk
You can lessen your risk for several of these illnesses, such as heart disease and type 2 diabetes, by losing as little as 5% of your body weight.
You can lose weight gradually over time with the help of a combination of food and exercise. There’s no need to entirely change your way of life. Consistency and continuing to make healthy decisions are crucial.
Aim for 150 minutes or more per week of moderate aerobic activity for exercise. This can involve taking a brisk walk; simply 30 minutes of daily walking will help you reach this objective. After you get the hang of it, try increasing your weekly exercise time to 300 minutes.
Here are some of the tips for healthier eating habits:
- Your plate should have half veggies
- Whole grains like whole wheat bread, brown rice, and oatmeal should be substituted with unrefined grains like white bread, pasta, and rice.
- Consume lean proteins such as soy, beans, lean fish, and lean meat.
- Reduce your intake of fried foods, quick food, and sweet snacks.
- Do not drink sugary beverages like soda and juice.
- Avoid intake of alcohol.
Conclusion
There is a wide range of reasons for obesity. If any of the aforementioned describes you or a loved one, make a decision to take action to address the issue. Keep in mind that even a little lifestyle modification to your daily routine and diet can add up over time. The potential for longer-term wellness is always worth the effort.
Read more : Role Of Vitamins: Large Amount Of Vitamins Can Cause Adverse Side Effects
FAQs
1. How does obesity affect the skin?
Sebaceous and sweat glands are impacted by obesity, which also alters the lymphatic and circulatory systems.
2. What are the ways to maintain healthy lifestyle?
Watch your weight, avoid unhealthy food, stay hydrated, exercise regularly, and avoid alcohol in order to maintain a healthy lifestyle.
3. What are the health risks of being overweight?
Some of the health risks are High blood pressure (hypertension), High levels of triglycerides, low HDL cholesterol, or high levels of LDL cholesterol (dyslipidemia), diabetes type 2 and cardiovascular disease.
Please follow and like us:
Why Personal Hygiene Is Important In The Food Industry?
Personal Hygiene In The Food Industry
Good personal hygiene is said to be crucial in most situations, but it becomes even more important when it comes to food handlers working in a kitchen setting. The right way of food handling, which is infused with good personal hygiene is considered to be an important element in Food safety. Good personal hygiene tends to go a very long way with customers.
As you are handling their food they prefer food handlers who are professional in all ways and not food handlers who follow poor hygiene habits. And personal hygiene is not about appearances, it is about ensuring that the food you serve is safe from food poisoning. We all carry a certain level of bacteria. So touching your mouth, nose, clothing, or hair and then touching the food without a hand wash can spread those bacteria.
Read Here: Is Food Fungus Dangerous?
5 Personal Hygiene Rules In The Kitchen
Before going to work ensure the below:
Rule 1: Personal Hygiene
- Brush your teeth
- Take bath regularly
- Trim your beard & hair
- Wear clean clothes & trim your nails
- Use a waterproof bandage to cover your wounds if any
Rule 2: What to Avoid?
- Avoid handling food when sick
- Do not prick / scratch pimples, nose, etc
- Do not grow long nails and avoid wearing nail enamels
- Avoid wearing dirty clothes
- Do not wear a watch or any jewelry while handling food
Rule 3: Wash Your Hands
- After you cough, blow, or sneeze your nose
- After using the restroom
- Before & after touching a sick person
- After touching animals
- After handling disposals/waste
- After touching money
Rule 4: Avoid Dirty Clothing
- Wear a clean uniform before each shift
- Change when it is necessary
- Wash your uniforms after every usage
- Store dirty uniforms away from the kitchen
- Dispose of single-use gloves after usage
Rule 5: Overall Health
- Avoid handling food, if your illness is contagious
- Keep away from the kitchen if you have symptoms like diarrhea, vomiting, jaundice, sore throat, or fever
- Resume after 48 hours once your symptoms are gone
- Inform your boss/head if you have any signs of infection
10 Importance Of Food Hygiene
Below are some of the reasons why food hygiene is important:
- If food or water is not safe, you can neither eat nor drink it. One good example is safe drinking water. We opt for water that only comes from a reputable source. The same applies to food also.
- One of the main reasons people get sick is due to the food or drink they consume. Viruses, parasites, and bacteria found in food can lead to food poisoning.
- It may not be easy to detect if food is contaminated because the food may taste or smell just like normal.
- Food poisoning can lead to dehydration and gastroenteritis or any other potential health problems like kidney failure or even death.
- These risks are crucial for those in a high-risk category like pregnant ladies, babies/children, elder people, and the immunocompromised like HIV and cancer patients.
- Food hygiene prevents germs from getting multiplied in foods and reaching serious levels.
- Food hygiene ensures a daily healthy way of living.
- Food hygiene can help you save on your medical expenses & medical checkups.
- Food hygiene also impacts the business in a way. It helps companies avoid staff downtime due to illness.
- Washing hands can prevent food poisoning cases. Therefore, it is very important to maintain good personal hygiene.
Read Here: Are Healthy Choice Meals Healthy?
Skill & Knowledge – Food Handlers
Food handlers need to be aware that their action can impact the safety of the food they handle.
Food Handlers Should Know
- How to follow workplace information
- About food handling operations
- How to identify / correct / report situations or procedures that do not meet the required obligations of the business.
- Who to report if there are any food safety issues in the business
- All of their responsibilities related to health & hygiene requirements
- Attend training that promotes good hygiene practices in the food industry
Read Here: What Is Healthy Breakfast In India?
FAQs
Why is Hygiene Important in the Food Industry?
The Following hygiene in the food industry can prevent food from the risk of contamination that includes harmful bacteria or any foreign bodies.
Why is Personal Hygiene So Important?
Maintaining good personal hygiene can protect you from infections & diseases and also keep your environment and food from getting contaminated.
Please follow and like us:
