September 19, 2024
Strategies for Overcoming Workplace Stressby admin / October 26, 2023Risk Factors of Unhealthy Habits
The biggest problem in this generation is unhealthy life habits from eating a lot of junk food to making excuses for regular workout routines, toxic social media addicts, improper stress handling methods, and so on. So many activities keep our lifestyle unhealthy, and we get frustrated easily. But it is no longer good for physical and mental health. Here is the article: We can take a deeper look at the risk factors of unhealthy habits and how to overcome them to make our lives more energetic.
Unhealthy Habits that Endanger Your Lifestyle:
Smoking:
Smoking is injurious to the human body. The main ingredient in cigarettes is tobacco, which has a harmful chemical called nicotine. This will severely affect the nervous system. When you smoke regularly, the brain receives less blood, which decreases mental activity. Longer smoking habits will cause vocal cord irritation.
It is a factor in the development of other health issues like asthma, heart attacks, high blood pressure, an unpleasant odor in the mouth, and stroke. Thus, avoiding smoking is also a very tough one. Therefore, we can try to overcome this habit by finding some strong reasons to avoid smoking, taking nicotine replacement therapy, trying to avoid alcohol, and considering taking prescription pills to stop the craving for tobacco.
Not Enough Physical Activities:
Not getting enough exercise leads to an increasingly high chance of a heart attack and high blood pressure. Moreover, our days are spent at a desk. Finally, just do 30 minutes of exercise to keep your energy up and prevent heart disease. You can divide these 30 minutes by 15:15. For instance, spend 15 minutes in the morning exercising and another 15 minutes after the evening break. Research proves that it provides the same effects as 45 continuous minutes of exercise.
Irregular Sleep Pattern:
Irregular sleep patterns will affect the body’s metabolism. Typically, a lack of sleep will cause accidents, sap your energy for a full day, and cause serious health issues. Usually, adults sleep at least 7 to 8 hours per day. However, sleep deprivation takes different forms. Sleep deprivation typically occurs if you don’t give yourself enough sleep. Thus, it causes various health-related problems. including type 2 diabetes, a lower immune system, nerve problems, a heart attack, and high blood pressure.
Unhealthy Weight:
Eating processed foods containing a high amount of sugar and salt increases unhealthy weight gain. Eating lots of sugar is the main reason for weight gain. The secondary reason is a sedentary lifestyle. Which also causes weight gain. However, sitting at a desk for longer doesn’t help you burn all your calories. If your calories don’t burn fully, it may cause weight gain. To avoid those things, you should control your eating habits by avoiding junk food consumption. At the same time, this may be the reason for developing type 2 diabetes.
Read Here: Lifestyle Changes: Risk Factors Of Obesity
Unhealthy Diet Habits:
Preservative foods may taste good, but they cause serious unhealthy diet effects and build up toxic coatings in your overall body. Unhealthy eating habits like sugar-coated foods, soft drinks, canned food items, alcohol, and fried chips can lead to sudden weight gain, cancer, and more.
Conclusion:
These are the main risk factors for unhealthy lifestyles and habits. If you continue to engage in these types of activities, it may cause serious health issues. Instead of that, actively engage yourself in healthy lifestyle factors to live a strong and healthy life. That encompasses healthy diets, body hydration, regular exercise, proper sleep patterns, reduced smoking and alcohol consumption, and more. Typically, a habitual diet and workout plan will assist in maintaining a healthy lifestyle.
FAQ:
What are the risks of unhealthy habits?
An unhealthy lifestyle can cause lifestyle impacts and many diseases, including cardiovascular diseases, obesity, high blood pressure, type-2 diabetes, and high cholesterol.
How does unhealthy eating affect mental health?
Unhealthy eating affects your mental health, and it also has a health impact on your lifestyle. However, poor, unhealthy foods lead to stress and depression. For instance, if you drink soda, it may trigger the hormones to reduce blood sugar levels. This response causes mood changes and fatigue, which causes depression.
What are some tips for preventing unhealthy habits?
There are many tips available for preventing unhealthy habits. Here it is: try being around tempting surroundings and find out the replacement for unhealthy habits. Prepare yourself mentally, and give yourself a self-reward to encourage healthy habits. And plan meals that cover all the healthy foods.
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Related Posts
How to Control Heat in Our Body?
Reduce Body Heat
Excessive body heat can trigger various symptoms in your body which should be addressed right away! It is generally referred to as heat stress. And especially during summers, heat can drain us entirely.
It is during this time many of us feel dehydrated and also lack the energy to even do our daily tasks. This is truly a sign of heat that should be ignored. If ignored, our bodies may be at risk!
It starts from eating the right food to completely changing our lifestyle and also by consuming body cooling foods. This way we can protect our bodies from the harmful effects of heat. It is very crucial to understand the body heat symptoms that indicate the rise in temperature in our body. For example, indigestion, ulcers, burning sensation in the eyes, constipation, acidity, sleeplessness, or even rapid heart rate.
Let us Understand How to Reduce Body Heat Immediately at Home
1. Coconut Water
It is considered one of the best drinks during summer. It naturally has cooling properties that can help you beat the summer. It can keep your body hydrated and also naturally balances the temperature-generating electrolytes.
2. Buttermilk
This natural coolant contains vitamins, essential probiotics, and minerals which helps in keeping our body cool during extreme heat. Drinking buttermilk every day will help in cooling down your body. It also helps in restoring your energy.
3. Aloe Vera
It is said to be a natural cooling agent. It has super-effective when it comes to reducing body heat both internally and externally. The aloe vera gel can also be applied to your skin to experience the cooling effect. You can also prepare a smoothie by blending aloe vera with mint or cucumber. You can entirely feel your body cooling down as you consume aloe vera.
4. Mint
It is one of the commonly used herbs in India. You can add it to your food or drink which will help in reducing the heat from your body. It not only helps in controlling the body temperature but also gives an incredible cooling effect. You can add mint to lemon water, buttermilk, or even curd to add more benefits. Mint chutney is said to be one of the most famous & tasty side dishes in India.
5. Watermelon
One cannot miss this fruit during summers! The water contained in watermelon is as high as 92% which when consumes helps in keeping your body hydrated and cool. If consumed regularly, watermelon can control your body heat.
Read here: What Are The Benefits Of Eating Watermelon Seeds?
6. Cucumber:
Just like watermelons, even cucumber carries a high amount of water. They are rich in fiber which helps in relieving constipation which is one of the most common problems faced during the summer season. Cucumber most opts-in salads and it is also used in facials to soothe the eyes.
It carries 95% of water and it also helps in reducing excess calories in the body. It will be your perfect partner during the summers!
7. Lemon Water:
Lemon, being rich in Vitamin C, tends to lower the body temperature. It also oxygenates the body, improves energy levels, and gives you a fresh feeling. It is considered a homemade electrolyte.
8. Onions:
It may be surprising to know that even onions have a cooling effect. It is rich in quercetin, which acts as an anti-allergen. It protects you from sunstroke.
You can simply have them raw as a salad along with cucumber or lemon or probably make sandwiches or raitha out of it. It is indeed a vegetable that is easily available around the corner.
There are many recipes that you can prepare which will help you in reducing your body heat. You can simply browse for ‘foods to reduce body heat and you will be amazed by the options that are available right away!
How to Reduce Body Heat – Ayurveda?
As per Ayurveda, the top foods that can help you reduce body heat are neem leaves, ghee, flax seeds, sprouted whole moong dal, coconut, cucumber, lemon, etc.
FAQs
1. Which foods reduce body heat?
You can opt for fruits that have high water content like cucumber or watermelon for reducing your body heat.
2. What causes too much heat in the body?
Intense physical activity, medications, medical conditions can cause too much heat in the body.
3. Why can’t I control my body heat?
You need to check the underlying cause that triggers heat in your body so that you can reduce it.
4. Does lemon water reduce body heat?
Yes, lemon water helps in reducing body heat.
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Is Food Fungus Dangerous?
What are Food Molds?
Molds are said to be microscopic fungi that actually live on plant or animal matter. They tend to grow from tiny spores that float in the air. When these spores fall on damp food, they grow as mold.
Molds feed themselves by producing chemicals that break down the food and eventually start to rot. There are thousands of varieties of molds. For instance, molds that grow on a lemon look like blue-green powder.
It looks like a grayish-white fuzz on a strawberry. A common mold that mostly grows on bread looks like white cotton. After a few days, it may turn black and the tiny black dots are said to be its spores which can produce molds. These molds are filamentous organisms and can be transported by water, air, or insects.
Are Molds Dangerous?
Is mold on food bad for you? Some Molds may cause respiratory problems and allergic reactions. And a few molds tend to produce mycotoxins which are poisonous substances and can make you fall sick.
What are Mycotoxins?
They are said to be poisonous substances that are produced by certain molds found mostly in nut crops and grain but are also known to be on grape juice, apples, celery, and other produce. There are many types of molds and scientists are continually discovering them.
Cheese molds come with an exception! Some cheeses are eaten after they become moldy. For example, blue cheese actually gets its flavor from the veins of the blue-green mold in it. Holes are poked into blue cheese so that air enters these holes and mold grows here as the cheese ripens.
Are Molds Only on the Surface?
No, you only see a part of it on the surface of the food. When food shows mold growth, its root threads would have already invaded into the food deeply.
What Causes Mold on Food?
Molds need 4 things to grow on food: food, water, temperature, and suitable air quality. Food that contains any fluid or water is prone to mold growth. Also, mold only grows if the food is readily available in order to feed itself & grow.
Mold is said to be a fungus that feeds on dying or dead organic matter and can be hazardous to your health. Mold grows in damp, cool, and dark conditions but also they can grow at a warm temperature. They grow best between 55 – 70 degrees Celsius.
Can Mold Grow in the Fridge?
Here we will discuss mold on food in the fridge. Though molds are known to grow in warmer temperatures, they also grow in refrigerator temperatures. They also have the tendency to tolerate sugar and salt better than other food invaders.
So molds can grow on refrigerated jelly and jams and also on salty meats. So how to prevent mold on food in your refrigerator. Cleanliness is very important in controlling mold. Clean the refrigerator where the contaminated food was stored.
Also, clean nearby items because molds tend to spread quickly in vegetables and fruits. Regularly clean the inside of your refrigerator using 1 tablespoon of baking soda mixed in a quart of water. Then rinse with water & dry.
Use plastic bags to store foods which you want to stay moist like cut fruits or vegetables. Transfer perishable foods in an open can to clean storage containers & refrigerate them. Do not leave any perishable food outside refrigerators for more than 2 hours. Always use the leftovers as quickly as possible so that molds do not grow.
How to Handle Moldy Food?
Is food mold dangerous to breathe? Do not sniff the food with mold as it can cause a respiratory problem. Discard the food covered with mold. Dispose of it in plastic and throw it in covered trash so that no animals are harmed by it.
Types of Mold on Food
There are 12 different types of mold which are listed below:
- Acremonium
- Alternaria
- Aspergillus
- Aureobasidium
- Chaetomium
- Cladosporium
- Fusarium
- Mucor
- Penicillin
- Stachybotrys
- Trichoderma
- Ulocladium
Side Effects of Mold Exposure
The side effects of eating mold include allergic reactions, gastrointestinal symptoms, or respiratory problems and it depends on the amount consumed, age & health of the individual.
Some of the health effects of mold exposure are as follows:
1. Mold Sensitivity:
Some people have sensitive mold allergies and the symptoms are chest and nasal congestion, sore throat, coughing, wheezing, sneezing, skin irritation, headaches, watering, sore, or dry eyes.
2. Mold-Related Infections:
People with pre-existing lung conditions like COPD are more vulnerable to mold’s health hazards. They easily tend to develop infections.
3. Respiratory Conditions:
Mold exposure can lead to respiratory conditions in people who already have lung illnesses. It includes symptoms such as shortness of breath, coughing, wheezing, upper respiratory tract problems, etc.
FAQ
1. What happens if you eat food with fungus?
Eating food with fungus may lead to respiratory problems, allergic reactions or gastrointestinal symptoms.
2. How do you get rid of food fungus?
Keep your fridge clean and & remove any spoiled food. Properly store food & use leftovers at the earliest. This way you can prevent mold.
3. Which food molds are dangerous?
Stachybotrys referred to as black mold is dangerous as it can cause symptoms like headaches, diarrhea, flu-like symptoms, severe respiratory damage, memory loss, etc.
4. Can you remove mold from food and still eat it?
No, eating moldy food can lead to illness. So it is better to discard food with mold.
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