December 16, 2024
Strategies for Enhancing Mental Toughness in Sportsby admin / July 5, 2023Summer Skin Care: Your Guide to Sunburn and Skin Damage Prevention
Ah, summer—the season of warmth and sunshine! But with the sun’s rays comes the risk of sunburn and skin damage. We all know how unpleasant and harmful they can be. Sunburns not only leave us with painful redness but can also lead to premature aging, wrinkles, and even skin cancer. So, how can we enjoy the summer while keeping our skin healthy and protected? Here are some essential tips to help you avoid sunburn and skin damage during the sunny season.
Tips to Avoid Sunburn
Timing is everything: Avoid the scorching sun between 10 AM and 4 PM when the UV rays are at their strongest. Opt for outdoor activities during the early morning or late afternoon instead.
Embrace sunscreen: Apply sunscreen with an SPF of at least 30 to shield your skin from harmful UV rays. Remember to reapply every two hours, especially after swimming or excessive sweating.
Moisturize for hydration: Keep your skin moisturized with hydrating lotions suitable for your skin type. A well-moisturized skin is better equipped to handle the sun’s rays.
Cover up wisely: Shield your skin by wearing lightweight, breathable, full-sleeve clothing made of cotton or woven fabrics. This helps prevent direct exposure to the sun’s harmful rays.
Seek shade: When possible, find shade or create your own with an umbrella or canopy. Giving your skin a break from direct sunlight reduces the risk of sunburn.
Top it off with a hat: Put on a wide-brimmed hat to protect your face, neck, and scalp from the sun’s rays. It’s a fashionable and effective way to stay sun-safe.
Cool down with showers: Take refreshing, cool showers to soothe your skin and stay hydrated. This helps alleviate the discomfort of sunburn and promotes skin recovery.
Tips to Avoid Skin Damage:
Time your outings wisely: Minimize your exposure to daylight hours, especially during peak sun intensity. Limiting sun exposure reduces the risk of skin damage.
Revitalize with a facial: Treat yourself to a facial tailored to your skin type. It helps cleanse your pores, improves blood circulation, and reduces inflammation caused by sun exposure.
Stay hydrated: Beat the summer heat by carrying a water bottle wherever you go. Hydrate your body with fresh juices, watermelon, cucumber, lime juice, and iced tea.
Soothe with after-sun lotions: After-sun lotions provide instant relief. Look for products that cool and hydrate your skin, aiding in its recovery.
Accessorize for protection: Complete your summer look with sunglasses, a beach cover-up, broad-spectrum sunscreen, and hats. These accessories provide an additional defense against harmful sun rays.
Nourish from within: Consume a balanced diet rich in vitamins, minerals, and antioxidants. Nutrient-packed foods help maintain healthy skin and protect it from damage.
Regular skin checks: Keep an eye on your skin for any signs of sun damage. If you notice anything concerning, seek advice from a dermatologist promptly.
Remember, prevention is key. By following these skin care tips, you can enjoy the summer while safeguarding your skin from sunburn and damage. So, whether you’re lounging on the beach or exploring the outdoors, prioritize sun protection for a happy and healthy summer!
FAQ:
What is the best sunburn treatment?
The best solutions to treating sunburn are cold compress, cold baths, and hydrating gels (look for aloe vera and green tea in the ingredient list).
How can I protect my skin from sun damage?
You can reduce the risk of sun damage by using broad-spectrum sunscreen, and always wearing a hat, a long-sleeve dress, and sunglasses to protect from UV rays. Eat healthily, and keep yourself hydrated.
Which foods are good for skin health?
Fatty fish, avocados, carrots, spinach, sweet potatoes, yellow and red bell peppers, tomatoes, dark chocolate, red grapes, broccoli, walnuts, and sunflower seeds are good for skin health.
Disclaimer: The content provided in this article is intended for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with your physician or qualified healthcare provider before making any changes to your supplements, diet, or medical treatment. Seek guidance from a healthcare professional for any questions or concerns regarding a medical condition.
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Related Posts
Can Coffee Cause Kidney Stones?
When we talk about coffee, it is a beverage that has worldwide popularity and also has some intense study into health effects. Many kinds of research show how it impacts our immune system and also remains a risk factor for heart disease & cancer. And the debate if coffee is good or bad has been underlying for thousands of years ever since it was discovered.
Population-based epidemiological researches show an association between intake of coffee and protective effect on kidney function. Kidney stone disease is definitely a global health issue that is said to have a high recurrence rate even after stone removal. So can coffee cause kidney pain?
In a Korean study where 2,600 women including diabetics who consumed coffee were associated with a decreased risk of kidney disease. But yes, population-based surveys are definitely not enough to draw conclusions.
Thereby, a meta-analysis that was published in 2016 answered this crucial question. It showed no association between coffee consumption and kidney disease in male patients. In the past, scientific studies showed that caffeine has the risk of increasing the growth of kidney cysts in patients who suffer from autosomal dominant polycystic kidney disease.
Is Milk Bad for Kidney Stones?
There has been a number of studies that have been conducted to understand the association between kidney stones and milk products. The evidence indicated that consumption of milk or milk products has no association with the risk of kidney stone formation.
Foods that Cause Kidney Stones
Avoid kidney stone-forming foods like spinach, beets, okra, cocoa powder, French fries, almonds and cashews, raspberries, sweet potatoes, chocolate, tea, etc. Stay away from salty foods, meats, and other animal protein. You should drink a lot of water.
Read here: Are Healthy Choice Meals Healthy?
Does Sugar Cause Kidney Stones?
Intake of fructose is associated with an increased risk of developing kidney stones. Fructose is found in table sugar & high fructose corn syrup.
What Causes Kidney Stones?
Kidney stones, at times, have no definite or single cause. But yes, there may be several factors like oxalate, calcium, and uric acid. Also, your urine may probably lack the required substances that will prevent crystals from sticking together.
This may create an environment for kidneys to form stones. Possible causes may include drinking very little water, too much or too little exercise, obesity, eating food with too much sugar or salt, weight loss surgery, etc. Family history and infections may also be some important reasons in some people.
Read here: Is Food Fungus Dangerous?
How to Prevent Kidney Stones?
1. Stay Hydrated
Drink more water. It is the best way to prevent kidney stones. If you drink less water then your urine output will be low.
This means urine will be more concentrated and may not dissolve urine salts and may lead to stones. Orange juice and lemonade are good options that help in preventing kidney stones.
2. Eat Less Sodium
A high salt diet can increase the risk of calcium kidney stones. The high salt content in the urine will prevent calcium from being absorbed from the urine into the blood. This leads to high urine calcium and then leads to kidney stones. By eating less salt, urine calcium levels are also maintained low.
3. Reduce Your Intake of Oxalate-Rich Food
Some kidney stones are actually made of oxalate, which is said to be a natural compound found in foods that bind along with calcium in urine which then forms kidney stones. Some foods include: wheat bran, peanuts, soy products, rhubarb, etc.
Read here: What Is Healthy Breakfast In India?
You can also talk to your doctor about preventive medications that can help you dissolve kidney stones. And the type of medication that your doctor will prescribe will be based on the type of kidney stone you have. Alongside, it is crucial to follow effective strategies which can prevent the formation of new stones.
So the bottom line is kidney stones are common! Preventive methods may reduce the risk. Stay hydrated and make some dietary changes. If you have any condition that may increase the risk of kidney stones then talk to your doctor about it!
FAQS
1. Should you avoid coffee if you have kidney stones?
As caffeine can cause increased blood flow, it can strain your kidney. So you can avoid coffee if you have kidney stones.
2. Is coffee bad for your kidneys?
If consumed on average, coffee is an accepted beverage for your kidneys.
3. What drinks are bad for kidney stones?
Avoid drinking colas. It is high in phosphates which promotes the formation of kidney stones. Processed drinks, added fructose, sucrose can be avoided.
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Risk Factor Of Mobile Phone Usage At Night Time
Your phone might be the last thing you look at before going to bed and the first thing you see when you wake up. Are you one among them? Our daily lives are now completely incorporated by mobile, cell, or smartphones. These technological wonders serve as portable computers. They enable us to carry out a variety of tasks essential to modern life. You can make phone calls, send texts, use a trip planner, navigate online, read and reply to emails, and communicate through social media sites like Facebook and Twitter. In addition, you can complete a staggering variety of chores by using apps and playing games.
Phone radiation effects
Concerns have been raised about electromagnetic fields’ effects on the likelihood of developing health risks & mobile addiction. Health risk factors even include the effects on fertility or the increased risk of brain cancers (particularly on the side of the head where a phone is held).
Excessive light
Additionally, it’s possible that the light from computer, tablet, or phone screens will make it harder for you to fall asleep. The circadian rhythm may be delayed as a result of minute amounts of artificial light from screens. With a naturally delayed sleep phase, individuals may be particularly affected by this. If these effects are not countered by morning sunlight, insomnia and morning tiredness may follow.
Reduces sleep
One of the harmful effects of mobile phones is sleep deprivation. There may be a compulsive need to want to refresh, check, respond, read, scroll, upload, click, or play after engaging in several of these activities. It may feel good, and there are countless opportunities for more stimulation. Putting the gadget aside may be difficult once you start. Simply put, this can cause you to stay up later and get less sleep overall. If the recommended amount of rest is not received, this could lead to sleep deprivation. It could be difficult to unwind and go to sleep due to the stimulation. An overly stimulated or enthusiastic mind is possible.
It is evident that using a phone before bed may make it difficult to fall asleep. This easy tweak could be helpful if you struggle with insomnia or simply don’t get enough sleep. Assess the following adjustments as you consider how much your phone may be affecting your sleep environment.
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Keep your phone away at night
Permit yourself to put your phone away before night. In the morning, you will be informed if there is an emergency. You can lessen the impact of your phone on your sleep by taking it out of the bedroom and charging it somewhere else.
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Use a clock for an alarm
Instead of using the alarm on your phone, get an alarm clock. Even though phones are often useful, there are occasions when the trade-off between privacy and convenience is simply not worthwhile. If you require an alarm clock to get up on time in the morning, buy a cheap one. Set it to the time you need to get up and place it across the room.
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Sleep tracking apps
Some people use different applications or even wearable technologies on their phones to monitor their sleep and wake cycles. The reliability of connecting motion to alertness and stillness to sleep is seriously questioned. Furthermore, there is no need to meticulously record each movement (or related awakening) that occurs during the night. Over analyzing sleep could be disruptive.
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Buffer zone before sleep
Maintain a safe distance and reduce night-time lighting. Try to reserve an hour or two before night for relaxing and getting ready for sleep. Enjoy some time reading, viewing a movie or television show, or listening to music. Avoid exposing your eyes to direct light. As much as possible, put any nearby screens in night mode (reducing blue light). Consider minimizing exposure to light if you are particularly sensitive to it at night.
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Sleep environment
Think of further ways you could improve your bedroom better to create the ideal sleep haven. When you feel sleepy, go to bed. When you are awake for more than 20 minutes at night, get up, rest, and then go back to bed when you feel sleepy. You might get up and start your day early if you are awake in the early morning hours. This will help in reducing the excessive use of mobile phones.
Conclusion:
Do your best to respect the boundaries of technology. Although these gadgets are meant to improve our lives, if not controlled, they risk becoming obtrusive. Make a commitment to taking the phone out of your bedroom. This simple adjustment might make it easier for you to fall asleep faster and stay asleep long enough to feel rested. Reach out to a sleep specialist for assistance if you are having trouble sleeping.
Read Here : How To Control Heat In Our Body?
FAQs
1. Are smartphones harmful to children?
Yes, frequent usage of smartphones may lead to sleep deprivation, poor academic performance, affects brain activity & other medical illnesses.
2. What are the side effects of mobile radiation?
Some of the side effects are sleep disturbances, irritability, loss of concentration, memory loss, etc.
3. How does mobile radiation affect the human body?
Mobile radiation can lead to serious health concerns like tumors and headaches. It could also lead to mental illnesses like depression & anxiety.
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