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Lifestyle changes: Risk Factors of Obesity

December 7, 2022
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The main factor contributing to obesity is an imbalance between calories burned and calories consumed. However, the condition is caused by a variety of risk factors. Poor eating habits and insufficient exercise are said to be the main causes of obesity. When a person is obese, they either have an unhealthy amount of body fat or an improper distribution of it. It increases the chances of various health issues. Excess body fat may actually put strain on the bones & organs. Additionally, it alters the body’s metabolism and hormones in intricate ways, increasing inflammation.

Table of Contents

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  • Some of the risk factors of Obesity are mentioned below:
  •      1. Type 2 Diabetes
  •      2. Heart disease
  •      3. Sleep Apnea
  •      4. High Blood Pressure
  •      5. Liver Disease
  •      6. Gall Bladder Disease
  • Lifestyle changes to avoid Obesity risk
  • Here are some of the tips for healthier eating habits:
  • Conclusion
  • FAQs
    •      1. How does obesity affect the skin?
    •     2. What are the ways to maintain healthy lifestyle?
    •     3. What are the health risks of being overweight?

Some of the risk factors of Obesity are mentioned below:

     1. Type 2 Diabetes

When your blood sugar is higher than normal, type 2 diabetes develops. Other health concerns like heart disease, nerve damage, stroke, renal disease, and visual problems may develop as a result over time. If you are obese, decreasing merely 5 to 7 percent of your body weight and engaging in regular, moderate exercise may be able to delay or prevent the development of type 2 diabetes.

     2. Heart disease

Obese people tend to have a higher risk of developing heart disease. The arteries that carry blood to the heart may develop fatty deposits over time. Obese people have blood pressure, low-density lipoprotein (LDL) cholesterol, triglycerides, and blood sugar levels that are over normal, all of which are risk factors for heart disease. A heart attack may result from arteries that are narrow. Also, strokes can occur as a result of blood clots in small arteries.

     3. Sleep Apnea

An individual with sleep apnea may briefly stop breathing while they are asleep. An increased chance of developing sleep apnea exists in overweight and obese individuals. This is because their necks often store more fat, which causes the airway to become smaller. Snoring and sleep time breathing issues might result from a narrower airway. By losing weight, especially the fat in the neck area, one can lower the risk of sleep apnea.

     4. High Blood Pressure

The body’s extra fat tissue needs additional nutrition and oxygen. More blood will need to be pumped through your blood arteries to the increased fat tissue. Your heart will therefore have to exert more effort to pump blood throughout your body. Your arteries’ walls are under more pressure because of the increased blood flow. High blood pressure, or hypertension, is the name for this additional pressure. Your heart and arteries might get damaged over time by excessive blood pressure.

     5. Liver Disease

A liver condition known as fatty liver disease or nonalcoholic steatohepatitis  (NASH) can develop in obese people. When too much fat accumulates in the liver, this occurs. The extra fat can harm the liver or result in cirrhosis, which is the growth of scar tissue. Although fatty liver disease typically doesn’t show any symptoms, it can eventually cause liver failure. The condition cannot be cured or managed other than by dieting, exercising, and abstaining from alcohol.

     6. Gall Bladder Disease

Bile is a substance that is stored in the gallbladder and moved to the small intestine after digestion. Your bile aids with fat digestion. Gallstones are more likely to develop if you are obese. Bile builds up and solidifies in the gallbladder, resulting in gallstones. People who are obese may have bile that contains higher levels of cholesterol or large, inefficient gallbladders, both of which increase the risk of gallstones. Gallstones can cause discomfort and necessitate surgery. A diet rich in fibre and good fats may aid in the prevention of gallstones. Refined grains, such as white rice, bread, and pasta, should be avoided.

Lifestyle changes to avoid Obesity risk

You can lessen your risk for several of these illnesses, such as heart disease and type 2 diabetes, by losing as little as 5% of your body weight.

You can lose weight gradually over time with the help of a combination of food and exercise. There’s no need to entirely change your way of life. Consistency and continuing to make healthy decisions are crucial.

Aim for 150 minutes or more per week of moderate aerobic activity for exercise. This can involve taking a brisk walk; simply 30 minutes of daily walking will help you reach this objective. After you get the hang of it, try increasing your weekly exercise time to 300 minutes.

Here are some of the tips for healthier eating habits:

  • Your plate should have half veggies
  • Whole grains like whole wheat bread, brown rice, and oatmeal should be substituted with unrefined grains like white bread, pasta, and rice.
  • Consume lean proteins such as soy, beans, lean fish, and lean meat.
  • Reduce your intake of fried foods, quick food, and sweet snacks.
  • Do not drink sugary beverages like soda and juice.
  • Avoid intake of alcohol.

Conclusion

There is a wide range of reasons for obesity. If any of the aforementioned describes you or a loved one, make a decision to take action to address the issue. Keep in mind that even a little lifestyle modification to your daily routine and diet can add up over time. The potential for longer-term wellness is always worth the effort.

Read more : Role Of Vitamins: Large Amount Of Vitamins Can Cause Adverse Side Effects

 

FAQs

     1. How does obesity affect the skin?

Sebaceous and sweat glands are impacted by obesity, which also alters the lymphatic and circulatory systems.

    2. What are the ways to maintain healthy lifestyle?

Watch your weight, avoid unhealthy food, stay hydrated, exercise regularly, and avoid alcohol in order to maintain a healthy lifestyle.

    3. What are the health risks of being overweight?

Some of the health risks are High blood pressure (hypertension), High levels of triglycerides, low HDL cholesterol, or high levels of LDL cholesterol (dyslipidemia), diabetes type 2 and cardiovascular disease.

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Can Yoga Help You Lose Weight

Can Yoga Help You Lose Weight?

September 14, 2021
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1

Table of Contents

Toggle
  • Yoga for Weight Loss
    • Yoga and Mindfulness
    • Yoga and Sleep
    • Yoga and Weight Loss
    • Yoga to Lose Weight in 7 Days 
    • 12 Yoga Poses for Weight Loss
    • Female’s Yoga for Weight Loss at Home
    • FAQs
      • 1. Will 20 minutes of yoga help lose weight?
      • 2. How much weight can I lose by doing yoga?
      • 3. Will I lose weight doing yoga every day?
      • 4. How long does it take to lose weight with yoga?

Yoga for Weight Loss

The practice of yoga entirely supports mental, physical, and spiritual development that helps you to attain the best version of yourself. Yoga is also said to be an effective tool that helps you lose weight; it can make your body flexible alongside making you feel mentally healthy. Yoga helps you shed those extra pounds by burning calories and also helps you get into the right mental space which helps you to stick to your weight loss plan.

Also, the awareness that you will gain through yoga will be highly supportive in your weight loss journey. In this article, we will discuss how to lose weight with yoga only.

Yoga and Mindfulness

The spiritual and mental aspects of yoga will increase your focus on developing mindfulness. This will raise awareness on different levels. It makes you conscious of how different foods can affect your body, mind, and spirit.

People who gain mindfulness through yoga will have the mental strength to resist unhealthy foods & comfort eating. They will have a better connection with their body and they will notice when they are full. Mindfulness attained through yoga can help to control impulsive or binge eating

Yoga and Sleep

Yoga practice helps in improving the quality of your sleep. With consistent yoga practice, you will be able to fall asleep easily and also sleep with no disturbances. And quality sleep is said to be associated with weight loss.

A study found that people with restricted sleep lost less fat than those who followed normal sleeping patterns. Sleep loss can have adverse effects on body composition which also includes fat loss. Yoga Nidra is said to be a practice that can help you sleep more deeply and also increases mindfulness. It also helps you in achieving your weight loss goals.

Yoga and Weight Loss

There are some active and intense styles of yoga that can help you burn calories. They help you prevent weight gain. Some of the physical types of yoga include vinyasa, ashtanga, and power yoga.

Power yoga and vinyasa are usually offered at yoga studios. These yoga practices keep you moving constantly and helps in burning calories. By practicing yoga, you can also develop your muscle tone & improve your metabolism.

Though restorative yoga is not a physical type of yoga, it still helps in weight loss. A study found that restorative yoga helped overweight women to reduce abdominal fat and also reduce weight. So yoga is supposed to be a promising way for weight reduction, upkeep by consuming calories, conduct change, decreasing pressure, and elevating care.

It helps you in reducing your food intake and also become aware of the adverse effects of overeating.

Yoga to Lose Weight in 7 Days 

You can meet your weight loss goals in just 7 days by practicing the following 7 yoga poses. Practicing these poses for 30 minutes a day can help you lose weight.

  1. TiryakaTadasana
  2. Konasana
  3. Utkatasana
  4. Virbhadrasana
  5. ChakkiChalasana
  6. Padachakrasana
  7. Savasana

These 7 yoga poses will help you become stronger and also heal ailments like aches and pain. It is not advisable for patients with chronic illnesses, blood pressure, heart ailments, diabetes, expectant mothers, and orthopedic problems to perform this yoga poses. It is always good to consult your physician before you start a weight loss yoga program.

The poses of yoga to lose weight for beginners include cat-cow pose, table-top crunches, chair pose, bow pose, and forward bend pose.

12 Yoga Poses for Weight Loss

Doing these 12 yoga poses on a correct and regular basis can promise a healthy weight loss, smoother digestion, and a tough spine. They are as follows:

  1. Surya Namaskar ( Sun Salutation)
  2. Cobra pose (Bhujangasana)
  3. Cat stretch (Marjariasana)
  4. Bow pose (Dhanurasana)
  5. Angle pose (Konasana)
  6. Warrior pose (Virabhadrasana0
  7. Triangle pose (Trikonasana)
  8. Chair pose (Utkatasana)
  9. Bridge pose (Setubandhasana)
  10. Butterfly pose (Badhakonasana)
  11. Wide-legged standing forward bend (ArdhaUttanasana)
  12. Tree pose (Tadasana)

Female’s Yoga for Weight Loss at Home

If you are a female who wants to practice yoga at home for your weight loss then you can try sun salutation which is also known as Surya Namaskar, boat pose also known as Paripurana Navasana, and the plank pose.

Depending on factors like the type of yoga, length, and intensity, yoga can burn 180 – 460 calories.

FAQs

 

1. Will 20 minutes of yoga help lose weight?

Yes, 20 minutes of yoga can help lose weight. You can choose intense yoga practices with more physical movement.

2. How much weight can I lose by doing yoga?

The amount of weight depends on factors like the type of yoga, intensity, duration, etc.

3. Will I lose weight doing yoga every day?

Yes, you can lose weight by practicing yoga every day regularly.

4. How long does it take to lose weight with yoga?

It depends on the type of yoga you choose and also the intensity & duration of your practice.

 

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Household Plastics Raise Cardiovascular Disease Risk What You Need to Know

Household Plastics Raise Cardiovascular Disease Risk: What You Need to Know

May 10, 2025
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In today’s fast-paced world, plastics have become an inseparable part of modern life. From food containers to water bottles and cleaning supplies, household plastics are everywhere. However, recent studies are raising serious health concerns about the long-term exposure to these everyday products. Emerging research indicates that certain chemicals found in household plastics may significantly increase the risk of Cardiovascular Disease (CVD).

In this article, we’ll explore how household plastics contribute to cardiovascular issues, the science behind it, and how you can minimize your exposure to protect your heart health.

Table of Contents

Toggle
  • Understanding the Link Between Household Plastics and Cardiovascular Disease
    • The Hidden Chemicals in Plastics
  • How Plastics Affect Cardiovascular Health
  • At-Risk Groups
      • How to Find Cost-Effective Family Health Insurance Plans 
  • Reducing Your Risk: Practical Steps
  • The Bigger Picture: Advocacy and Regulation
  • Conclusion

Understanding the Link Between Household Plastics and Cardiovascular Disease

Cardiovascular Disease refers to a range of conditions affecting the heart and blood vessels, including coronary artery disease, heart attacks, and strokes. It is one of the leading causes of death worldwide. While poor diet, lack of exercise, and smoking are well-known risk factors, environmental exposures—especially from plastics—are now gaining attention.

The Hidden Chemicals in Plastics

Many household plastics contain synthetic chemicals such as:

  • Bisphenol A (BPA)

  • Phthalates

  • Polychlorinated biphenyls (PCBs)

These substances are known as endocrine-disrupting chemicals (EDCs), which mimic hormones in the body and disrupt biological functions. When plastics are used to store food, especially when heated in a microwave or exposed to sunlight, these chemicals can leach into the food or water, making their way into the human body.

How Plastics Affect Cardiovascular Health

Recent studies have shown that long-term exposure to BPA and phthalates can lead to:

  • Increased blood pressure

  • Higher levels of inflammation

  • Endothelial dysfunction (impaired functioning of the blood vessel lining)

  • Impaired cholesterol metabolism

These are all known contributors to Cardiovascular Disease. Additionally, EDCs can disrupt the autonomic nervous system, which regulates heart rate and blood pressure.

A 2023 study published in Environmental Health Perspectives linked high levels of phthalates in urine with an increased risk of heart attack and stroke in adults over 40. Another long-term study by the National Institute of Environmental Health Sciences found a strong association between BPA levels and arterial stiffness, a key marker of heart disease.

At-Risk Groups

While everyone is exposed to plastic-related chemicals to some degree, certain groups are more vulnerable:

  • Children: Their developing bodies absorb chemicals more easily.

  • Pregnant Women: Exposure may affect both mother and baby’s cardiovascular systems.

  • Elderly: Aging cardiovascular systems are more susceptible to environmental damage.

  • People with existing heart conditions: May experience worsened symptoms due to exposure.

How to Find Cost-Effective Family Health Insurance Plans 

Reducing Your Risk: Practical Steps

To protect yourself and your family from the cardiovascular effects of household plastics, consider the following precautions:

  1. Avoid microwaving food in plastic containers. Use glass or ceramic instead.

  2. Check labels: Look for BPA-free and phthalate-free labels on products.

  3. Switch to stainless steel or glass water bottles.

  4. Avoid plastic-wrapped produce and meats.

  5. Do not reuse single-use plastic containers.

  6. Ventilate your home regularly to reduce airborne plastic particles.

The Bigger Picture: Advocacy and Regulation

Some countries have already taken action to ban or limit the use of BPA and other harmful chemicals in consumer products. However, more needs to be done on a global scale. Increased awareness and consumer demand for safer products can push manufacturers to develop alternatives that do not compromise heart health.

By understanding the environmental risks, especially from household plastics, individuals can make informed choices that reduce their exposure and lower their risk of developing Cardiovascular Disease.

Conclusion

The connection between household plastics and Cardiovascular Disease is a growing public health concern. As research continues to unveil the hidden dangers of common plastic products, taking preventive measures becomes crucial. By reducing plastic use in your home and advocating for safer alternatives, you not only protect the environment but also safeguard your heart health for the long term.

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    […] activities. However, a recent study suggests that “excessive exercise may lead to serious heart problems.” This has left many wondering, “What is the right amount of […]

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